User Manual
Page 2
... may cause injury. 6. Before use, always check the flex bands for extra convenience as this avoids having to 2 hours after a meal. Replace immediately. Always dress warmly and warm up to move them around. Never exercise immediately before or up thoroughly before starting your Home Gym. 2. Defined as "reps") Set - A complete movement (up...
... may cause injury. 6. Before use, always check the flex bands for extra convenience as this avoids having to 2 hours after a meal. Replace immediately. Always dress warmly and warm up to move them around. Never exercise immediately before or up thoroughly before starting your Home Gym. 2. Defined as "reps") Set - A complete movement (up...
User Manual
Page 3
...end of the band and insert the selector bolt through the hole in pairs i.e.: 2 bands or 4 bands. When exercising on your flex 110 home gym allows you to pin select resistance in order to prolong their strength for wear or damage and replace if necessary. To change the resistance...life. Read the following instructions carefully and observe all exercises precisely, smoothly and without any jerky movements. HOW TO USE YOUR HOME GYM The unique flex band technology used in the narrow end. Exercise with normal usage, however, care should he taken not to misuse or overstretch ...
...end of the band and insert the selector bolt through the hole in pairs i.e.: 2 bands or 4 bands. When exercising on your flex 110 home gym allows you to pin select resistance in order to prolong their strength for wear or damage and replace if necessary. To change the resistance...life. Read the following instructions carefully and observe all exercises precisely, smoothly and without any jerky movements. HOW TO USE YOUR HOME GYM The unique flex band technology used in the narrow end. Exercise with normal usage, however, care should he taken not to misuse or overstretch ...