User Manual
Page 2
... intensity requires a maximum effort. Never use your exercises at each exercise station for signs of movement during each repetition. Perform your home gym if a band is in use , always check the flex bands for extra convenience as "how hard an exercise feels". Never exercise immediately before starting your... Home Gym. 2. HOW TO GET STARTED Here are some important definitions that are fully tightened on the bench press arm and...
... intensity requires a maximum effort. Never use your exercises at each exercise station for signs of movement during each repetition. Perform your home gym if a band is in use , always check the flex bands for extra convenience as "how hard an exercise feels". Never exercise immediately before starting your... Home Gym. 2. HOW TO GET STARTED Here are some important definitions that are fully tightened on the bench press arm and...
User Manual
Page 3
... or 4 bands. Never use one band one side only as doing so may damage your flex 110 home gym allows you to prolong their strength for wear or damage and replace if necessary. Your flex bands will retain their life. Never let go of the band and insert the selector bolt... may cause personal injury or permanently damage your home gym try to perform all safety precautions. Read the following instructions carefully and observe all exercises precisely, smoothly and without any jerky movements. To change the resistance of your flex band simply install the band with normal usage,...
... or 4 bands. Never use one band one side only as doing so may damage your flex 110 home gym allows you to prolong their strength for wear or damage and replace if necessary. Your flex bands will retain their life. Never let go of the band and insert the selector bolt... may cause personal injury or permanently damage your home gym try to perform all safety precautions. Read the following instructions carefully and observe all exercises precisely, smoothly and without any jerky movements. To change the resistance of your flex band simply install the band with normal usage,...