English Manual
Page 15
... give your own judgment Warming Up-Start with 5 to regenerate. Cooling Down-Finish with 5 to develop. Perform the repetitions in each workout. Exhale during the exertion stage of each set smoothly and without difficulty, increase the amount of resistance. Record your breath. Adjust the ...own pace and be sensitive to 30 minutes, resting for 1 minute after each exercise that you perform. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as the return stage. Begin with at your body temperature, heart...
... give your own judgment Warming Up-Start with 5 to regenerate. Cooling Down-Finish with 5 to develop. Perform the repetitions in each workout. Exhale during the exertion stage of each set smoothly and without difficulty, increase the amount of resistance. Record your breath. Adjust the ...own pace and be sensitive to 30 minutes, resting for 1 minute after each exercise that you perform. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as the return stage. Begin with at your body temperature, heart...
English Manual
Page 16
... 1. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Exercise 6. Lbs. EXERCISE LOG Make copies of your strength and aerobic workouts. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Time Distance Speed 16 Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to...
... 1. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Exercise 6. Lbs. EXERCISE LOG Make copies of your strength and aerobic workouts. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Time Distance Speed 16 Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to...