English Manual
Page 13
...149;• One full day of rest each week to give balance and variety to your own judgment to a moderate percentage of their maximum capacity and progressively increase the intensity of your body temperature, heart rate, and circulation in each set. Cross Training-Combine strength training and aerobic... WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Cooling Down-Finish with the equipment and learn the proper form for each exercise and...
...149;• One full day of rest each week to give balance and variety to your own judgment to a moderate percentage of their maximum capacity and progressively increase the intensity of your body temperature, heart rate, and circulation in each set. Cross Training-Combine strength training and aerobic... WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Cooling Down-Finish with the equipment and learn the proper form for each exercise and...