User Manual
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...or other transportation charges prepaid, accompanied by ICON. The warranty extended hereunder is in its scope and duration to the terms set forth above is not responsible or liable for commercial or rental purposes, or products used for indirect, special or consequential damages... LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is limited to replacing or repairing, at ICON's option, the product at...
...or other transportation charges prepaid, accompanied by ICON. The warranty extended hereunder is in its scope and duration to the terms set forth above is not responsible or liable for commercial or rental purposes, or products used for indirect, special or consequential damages... LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is limited to replacing or repairing, at ICON's option, the product at...
User Manual
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... in any worn parts immediately. 6. Read all precautions. exercising, stop Immediatelyand begin cool- Replace any , commercial, rental, or institutional setting. 5. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions befo•re using the backrest in... away from moving parts. • Do not allow children on a level surface. Inspect and tighten all users of weight on the weight rests; The weight bench is the responsibility of the owner to support a maximum of your barbell (not included) when you feel pain or...
... in any worn parts immediately. 6. Read all precautions. exercising, stop Immediatelyand begin cool- Replace any , commercial, rental, or institutional setting. 5. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions befo•re using the backrest in... away from moving parts. • Do not allow children on a level surface. Inspect and tighten all users of weight on the weight rests; The weight bench is the responsibility of the owner to support a maximum of your barbell (not included) when you feel pain or...
User Manual
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...Service labeled. If you have below and familiarize yourself with your own weight set (not included) to the WEIDER® 138 Weight Bench (see the front cover of the body. Weight Rests Backrest 0 0 Leg Lever 0 Weight Tube ► Uprights 0 Support Rod 0 to achieve the specific results..., dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 138 Weight Bench will help us assist you for selecting the WEIDER® 138 Weight Bench. The versatile WEIDER® 138 Weight Bench is WEBE13870. BEFORE YOU BEGIN Thank you , please note the product...
...Service labeled. If you have below and familiarize yourself with your own weight set (not included) to the WEIDER® 138 Weight Bench (see the front cover of the body. Weight Rests Backrest 0 0 Leg Lever 0 Weight Tube ► Uprights 0 Support Rod 0 to achieve the specific results..., dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 138 Weight Bench will help us assist you for selecting the WEIDER® 138 Weight Bench. The versatile WEIDER® 138 Weight Bench is WEBE13870. BEFORE YOU BEGIN Thank you , please note the product...
User Manual
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...before you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the WEIDER® 138 in a cleared area and remove the packing materials; do otherwise. • As you assemble the WEIDER® 138, make sure that the Crossbar (3) and Uprights (1)... are oriented as grease or petroleum jelly, and soapy water will be facing up and the high side of Weight...
...before you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the WEIDER® 138 in a cleared area and remove the packing materials; do otherwise. • As you assemble the WEIDER® 138, make sure that the Crossbar (3) and Uprights (1)... are oriented as grease or petroleum jelly, and soapy water will be facing up and the high side of Weight...
User Manual
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...the Fly Arms with a damp cloth and a mild, non-abrasive detergent. Rotate the Support Rod to the exercise information accompanying your own weight set (not included) for each time you use the Backrest in the Uprights (1). To remove the Fly Arms, remove the Butterfly Knob (13)...onto the Upright. Refer also to the locked position, with your weight set (not included). Inspect and tighten all parts each exercise. WARNING: Do not place more than 50 pounds on the Support Rod. 1 6 0 1 0 7 2 ATTACHING WEIGHTS To use solvents. REMOVING AND ATTACHING THE FLY ARMS Some exercises...
...the Fly Arms with a damp cloth and a mild, non-abrasive detergent. Rotate the Support Rod to the exercise information accompanying your own weight set (not included) for each time you use the Backrest in the Uprights (1). To remove the Fly Arms, remove the Butterfly Knob (13)...onto the Upright. Refer also to the locked position, with your weight set (not included). Inspect and tighten all parts each exercise. WARNING: Do not place more than 50 pounds on the Support Rod. 1 6 0 1 0 7 2 ATTACHING WEIGHTS To use solvents. REMOVING AND ATTACHING THE FLY ARMS Some exercises...
User Manual
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... of each repetition should include 6 to the proper intensity level by using high amounts of repetitions or sets for 1 minute after each workout, or a specific number of weight. Select the amount of repetitions in an uncontrolled manner will leave you perform. n moderate amount of...Tuesday and Thursday, plan 20 to develop the most. Rest for each set . A "set should be performed smoothly And without pausing. EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the nurfiber of repetitions in each repetition and inhale during the ...
... of each repetition should include 6 to the proper intensity level by using high amounts of repetitions or sets for 1 minute after each workout, or a specific number of weight. Select the amount of repetitions in an uncontrolled manner will leave you perform. n moderate amount of...Tuesday and Thursday, plan 20 to develop the most. Rest for each set . A "set should be performed smoothly And without pausing. EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the nurfiber of repetitions in each repetition and inhale during the ...
User Manual
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... not bounce. End each workout with the equipment and learning the proper form for each set if you are doing a weight loss workout. Stretching at the end of your everyday life. Pectoralis Major (chest) A C. Sartorius (front of sets and repetitions completed. Spinae Erectors (lower back) T. COOLING DOWN STAYING MOTIVATED For motivation, keep a record...
... not bounce. End each workout with the equipment and learning the proper form for each set if you are doing a weight loss workout. Stretching at the end of your everyday life. Pectoralis Major (chest) A C. Sartorius (front of sets and repetitions completed. Spinae Erectors (lower back) T. COOLING DOWN STAYING MOTIVATED For motivation, keep a record...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE Date: --.: / / WEIGHT SETS REPS - THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE Date: --.: / / WEIGHT SETS REPS - THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13