User Manual
Page 1
... assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. WEBE13870 Serial No. The trained technicians on our customer hot line will... this equipment ave this manual for future reference. / (S\ Serial Number Decal QUESTIONS? Write the serial number in the space above for future reference:-'''' USER'S MANUAL WEIDER (7/ Model No.
... assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. WEBE13870 Serial No. The trained technicians on our customer hot line will... this equipment ave this manual for future reference. / (S\ Serial Number Decal QUESTIONS? Write the serial number in the space above for future reference:-'''' USER'S MANUAL WEIDER (7/ Model No.
User Manual
Page 2
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is a registered trademark of incidental or consequential damages. Some states do not allow the exclusion or limitation of ICON Health & Fitness...
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is a registered trademark of incidental or consequential damages. Some states do not allow the exclusion or limitation of ICON Health & Fitness...
User Manual
Page 3
... on the leg lever. Cover the floor beneath the weight bench for foot protection while exercising. 11. Keep small children and pets away from moving parts. • Do not allow children on or around machine. • Keep hands and feet away from the weight bench at 1400-999-3756, Monday ... rod Is turned to balance the bench. 10. Always be sure there is not legible, please call our Customer Service Department toil-free at all parts each fly arm; Mountain Time, to the location shOwn.', 8. dCnot place more than five feet with pre-existing health problems. Read all users of ...
... on the leg lever. Cover the floor beneath the weight bench for foot protection while exercising. 11. Keep small children and pets away from moving parts. • Do not allow children on or around machine. • Keep hands and feet away from the weight bench at 1400-999-3756, Monday ... rod Is turned to balance the bench. 10. Always be sure there is not legible, please call our Customer Service Department toil-free at all parts each fly arm; Mountain Time, to the location shOwn.', 8. dCnot place more than five feet with pre-existing health problems. Read all users of ...
User Manual
Page 4
... number can be found on a decal attached to be used with the parts that are additional questions, please call our Customer Service labeled. The versatile WEIDER® 138 Weight Bench is designed to the WEIDER® 138 Weight Bench (see the front cover of the body. The model number ...manual). Mountain Time (excluding holidays). To help you want. For your goal is WEBE13870. Department toll-free at the drawing using the WEIDER® 138 Weight Bench. until 6 p.m. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before Before reading further...
... number can be found on a decal attached to be used with the parts that are additional questions, please call our Customer Service labeled. The versatile WEIDER® 138 Weight Bench is designed to the WEIDER® 138 Weight Bench (see the front cover of the body. The model number ...manual). Mountain Time (excluding holidays). To help you want. For your goal is WEBE13870. Department toll-free at the drawing using the WEIDER® 138 Weight Bench. until 6 p.m. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before Before reading further...
User Manual
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The second number refers to see If it has been pre-assembled. If you identify the small parts used in the parts bags, check to the quantity needed for shipping purposes. M10 x 114mm Bolt (19)-2 O A\MMEV, M10 x 63.5mm Bolt (32)-1 (0) M8 Nylon Locknut (17)-6 O \\\\\\\\\\\M M8 x 57mm... (33)-1 / I I M10 x 19mm Bolt (31)-1 M8 Washer (16)-6 1 (2( ) M6 Washer (26)-8 M6 x 16mm Screw (29)-4 M6 x 38mm Screw (30)-4 M10 Washer (34)-1 5 Important: Some parts may have been pre-assembled for assembly. PART IDENTIFICATION CHART This chart is provided to the key number of the...
The second number refers to see If it has been pre-assembled. If you identify the small parts used in the parts bags, check to the quantity needed for shipping purposes. M10 x 114mm Bolt (19)-2 O A\MMEV, M10 x 63.5mm Bolt (32)-1 (0) M8 Nylon Locknut (17)-6 O \\\\\\\\\\\M M8 x 57mm... (33)-1 / I I M10 x 19mm Bolt (31)-1 M8 Washer (16)-6 1 (2( ) M6 Washer (26)-8 M6 x 16mm Screw (29)-4 M6 x 38mm Screw (30)-4 M10 Washer (34)-1 5 Important: Some parts may have been pre-assembled for assembly. PART IDENTIFICATION CHART This chart is provided to the key number of the...
User Manual
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...materials; The decal must be facing up and the high side of the packing materials until assembly is not in assembly, use the PART IDENTIFICATION CHART on the same side. 2. Attach the Front Leg (8) to each assembly step before you have the following information and ...(3) to the Frame (2) with four M8 Nylon Locknuts (17), four M8 Washers (16), and four M8 x 57mm Bolts (18). High Side of the WEIDER® 138 in the drawings. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable wrenches €*===g) • One (1) phillips screwdriver ...
...materials; The decal must be facing up and the high side of the packing materials until assembly is not in assembly, use the PART IDENTIFICATION CHART on the same side. 2. Attach the Front Leg (8) to each assembly step before you have the following information and ...(3) to the Frame (2) with four M8 Nylon Locknuts (17), four M8 Washers (16), and four M8 x 57mm Bolts (18). High Side of the WEIDER® 138 in the drawings. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable wrenches €*===g) • One (1) phillips screwdriver ...
User Manual
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... THE FLY ARMS Some exercises are easier to perform if the Fly Arms (25) are removed from each Fly Arm and Upright (1). Replace any worn parts immediately. Rotate the Support Rod to the locked position, with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all... parts each time you use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 pounds ...
... THE FLY ARMS Some exercises are easier to perform if the Fly Arms (25) are removed from each Fly Arm and Upright (1). Replace any worn parts immediately. Rotate the Support Rod to the locked position, with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all... parts each time you use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 pounds ...
User Manual
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... heart and lungs. WARMING UP Begin each exercise that adequate rest and a proper diet are also important. Maintaining proper form means moving only the appropriate parts of each set should be followed by using high amounts of weight. Exhale during the exertion stage of each exercise. never hold your muscles by...
... heart and lungs. WARMING UP Begin each exercise that adequate rest and a proper diet are also important. Maintaining proper form means moving only the appropriate parts of each set should be followed by using high amounts of weight. Exhale during the exertion stage of each exercise. never hold your muscles by...
User Manual
Page 12
... the end of calf) 12 Tibialis Anterior (front of arm) W R. Move slowly as you can be photocopied and used to make exercise a regular and enjoyable part of stretching. Gluteus Medius (hip) U. End each workout with the equipment and learning the proper form for each exercise. Latissimus Dorsi (mid back) S. for 3 minutes...
... the end of calf) 12 Tibialis Anterior (front of arm) W R. Move slowly as you can be photocopied and used to make exercise a regular and enjoyable part of stretching. Gluteus Medius (hip) U. End each workout with the equipment and learning the proper form for each exercise. Latissimus Dorsi (mid back) S. for 3 minutes...
User Manual
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See the back cover for information on ordering replacement parts. 14 Qty. 1 2 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 8 10 2 11 1 12 2 13 2 14 4 15 2 16 6 17 6 18 6 Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 3/4" Round ... M6 x 16mm Screw M6 x 38mm Screw M10 x 19mm Bolt M10 x 63.5mm Bolt M10 Nylon Locknut M10 Washer User's Manual Exercise Poster "#" Indicates a non-illustrated part. PART LIST Model No. Specifications are subject to change without notice. WEBE13870 Key No.
See the back cover for information on ordering replacement parts. 14 Qty. 1 2 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 8 10 2 11 1 12 2 13 2 14 4 15 2 16 6 17 6 18 6 Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 3/4" Round ... M6 x 16mm Screw M6 x 38mm Screw M10 x 19mm Bolt M10 x 63.5mm Bolt M10 Nylon Locknut M10 Washer User's Manual Exercise Poster "#" Indicates a non-illustrated part. PART LIST Model No. Specifications are subject to change without notice. WEBE13870 Key No.
User Manual
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... be prepared to give the following information when calling: 1. until 6 p.m. Mountain Time (excluding holidays). The MODEL NUMBER of the product (WEIDER° 138 Weight Bench). 3. The NAME of the product (WEBE13870). 2. Part No. 138839 G01507-C R0597A Printed in China © 1997 ICON Health & Fitness, Inc. The SERIAL NUMBER of the product (see page...
... be prepared to give the following information when calling: 1. until 6 p.m. Mountain Time (excluding holidays). The MODEL NUMBER of the product (WEIDER° 138 Weight Bench). 3. The NAME of the product (WEBE13870). 2. Part No. 138839 G01507-C R0597A Printed in China © 1997 ICON Health & Fitness, Inc. The SERIAL NUMBER of the product (see page...