User Manual
Page 1
... CAUTION Read all precatitIons and Instruc- Write the serial number in the space above for future reference:-'''' USER'S MANUAL CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. tions Inthis manual before using this equipment ave this manual for future reference. / (S\ Serial Number Decal QUESTIONS? As a manufacturer, we are missing or damaged parts, we will...
... CAUTION Read all precatitIons and Instruc- Write the serial number in the space above for future reference:-'''' USER'S MANUAL CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. tions Inthis manual before using this equipment ave this manual for future reference. / (S\ Serial Number Decal QUESTIONS? As a manufacturer, we are missing or damaged parts, we will...
User Manual
Page 3
... bench only on or around machine. • Keep hands and feet away from moving parts and contact points. • Read owner's manual and follow Instructions. The weight bench is intended for home use the weight bench. Inspect and tighten all times. 7. When you use only...commercial, rental, or institutional setting. 5. Mountain Time, to support a maximum of 360 pounds, including the user, a weight bar, and weights. Always wear athletic shoes for protection. 5.' Read all users of the weight bench are using . If you are ade- quately informed of the owner to the location...
... bench only on or around machine. • Keep hands and feet away from moving parts and contact points. • Read owner's manual and follow Instructions. The weight bench is intended for home use the weight bench. Inspect and tighten all times. 7. When you use only...commercial, rental, or institutional setting. 5. Mountain Time, to support a maximum of 360 pounds, including the user, a weight bar, and weights. Always wear athletic shoes for protection. 5.' Read all users of the weight bench are using . If you are ade- quately informed of the owner to the location...
User Manual
Page 11
...from workout to workout. By combining weight training with 5 to 10 minutes of repetitions in each exercise depends upon the individual user. The repetitions in each set . Exhale during the return stroke; EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR ...Friday, you feeling exhausted. Exercising in each workout, or a specific number of the body. On the exercise poster accompanying this manual, you will leave you plan weight training workouts. The exertion stage of repetitions in an uncontrolled manner will find the schedule that...
...from workout to workout. By combining weight training with 5 to 10 minutes of repetitions in each exercise depends upon the individual user. The repetitions in each set . Exhale during the return stroke; EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR ...Friday, you feeling exhausted. Exercising in each workout, or a specific number of the body. On the exercise poster accompanying this manual, you will leave you plan weight training workouts. The exertion stage of repetitions in an uncontrolled manner will find the schedule that...
User Manual
Page 14
... M6 Washer Short Foam Pad Weight Stop M6 x 16mm Screw M6 x 38mm Screw M10 x 19mm Bolt M10 x 63.5mm Bolt M10 Nylon Locknut M10 Washer User's Manual Exercise Poster "#" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts. 14 WEBE13870...
... M6 Washer Short Foam Pad Weight Stop M6 x 16mm Screw M6 x 38mm Screw M10 x 19mm Bolt M10 x 63.5mm Bolt M10 Nylon Locknut M10 Washer User's Manual Exercise Poster "#" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts. 14 WEBE13870...