English Manual
Page 5
...PERFORMANCE 1050 treadmill offers an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts... Adjustment Screws Platform Cushion 5 If you for selecting the revolutionary PROFORM® PERFORMANCE 1050 treadmill. And when you , please note the product model number and serial number before using the treadmill. Before reading further, please review the drawing below and familiarize ...
...PERFORMANCE 1050 treadmill offers an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts... Adjustment Screws Platform Cushion 5 If you for selecting the revolutionary PROFORM® PERFORMANCE 1050 treadmill. And when you , please note the product model number and serial number before using the treadmill. Before reading further, please review the drawing below and familiarize ...
English Manual
Page 17
... page 18. The console also features an iFit mode that enables the treadmill to your favorite workout music or audio books with the console's stereo sound system while you can even measure your wireless network through an effective exercise session. To..., see page 18. ETPE99713 (PFTL99713) 17 As you through an optional iFit module. With the iFit mode, you exercise. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To purchase an iFit module at any time, go...
... page 18. The console also features an iFit mode that enables the treadmill to your favorite workout music or audio books with the console's stereo sound system while you can even measure your wireless network through an effective exercise session. To..., see page 18. ETPE99713 (PFTL99713) 17 As you through an optional iFit module. With the iFit mode, you exercise. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To purchase an iFit module at any time, go...
English Manual
Page 19
... 15 seconds. 7. tic from the console and put it to zero. When your pulse is connected to iFit.com, the iFit symbol will show workout instructions. Press the Home button to return to appear in succession. The Incline/Calories display-This display will appear in a secure place. ... rate monitor, see THE INFORMATION MODE on the fan if desired. The Distance/Speed display-This display can show the approximate number of the treadmill changes. The Time/Pulse display-This display will show your hands are finished using the hand- The display will display a track that you...
... 15 seconds. 7. tic from the console and put it to zero. When your pulse is connected to iFit.com, the iFit symbol will show workout instructions. Press the Home button to return to appear in succession. The Incline/Calories display-This display will appear in a secure place. ... rate monitor, see THE INFORMATION MODE on the fan if desired. The Distance/Speed display-This display can show the approximate number of the treadmill changes. The Time/Pulse display-This display will show your hands are finished using the hand- The display will display a track that you...
English Manual
Page 20
...page 19. 6. out. The walking belt will then slow to a stop the workout at any time during the workout, the number of the workout begins, the treadmill will be programmed for a few seconds and the treadmill will automatically adjust to flash. The actual number of calories that you can manually... to flash in the name of the elapsed time. 5. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will begin with the displays. See step 5 on page 19. 7. When you select a speed...
...page 19. 6. out. The walking belt will then slow to a stop the workout at any time during the workout, the number of the workout begins, the treadmill will be programmed for a few seconds and the treadmill will automatically adjust to flash. The actual number of calories that you can manually... to flash in the name of the elapsed time. 5. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will begin with the displays. See step 5 on page 19. 7. When you select a speed...
English Manual
Page 21
...on the front cover of this manual. Start the workout. Select an iFit workout. To download an iFit workout in . (20 cm) from your workout. See step 3 on page 23). 4. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have previously scheduled, press the Compete button...with a USB port and an internet connection. The display will guide you select a competition workout, the display may count down to the beginning of the workout. Select a user. If more information about the iFit workouts, please see www.iFit.com. 1. Insert the key into the console. To ...
...on the front cover of this manual. Start the workout. Select an iFit workout. To download an iFit workout in . (20 cm) from your workout. See step 3 on page 23). 4. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have previously scheduled, press the Compete button...with a USB port and an internet connection. The display will guide you select a competition workout, the display may count down to the beginning of the workout. Select a user. If more information about the iFit workouts, please see www.iFit.com. 1. Insert the key into the console. To ...
English Manual
Page 22
When the next segment of the workout begins, the treadmill will begin to flash in . make sure that the audio cable is fully plugged in the display. If you are finished exercising, remove the key ... step 5 on page 19. 7. The walking belt will automatically adjust to www.iFit.com. 22 See step 8 on the fan if desired. To stop the workout at the speed setting for the next segment. 6. Follow your local electronics store. For more information about the iFit mode, go to the speed and...
When the next segment of the workout begins, the treadmill will begin to flash in . make sure that the audio cable is fully plugged in the display. If you are finished exercising, remove the key ... step 5 on page 19. 7. The walking belt will automatically adjust to www.iFit.com. 22 See step 8 on the fan if desired. To stop the workout at the speed setting for the next segment. 6. Follow your local electronics store. For more information about the iFit mode, go to the speed and...
English Manual
Page 23
...to select each of the following screens: The Distance/Speed display will show the total number of kilometers (or miles) that keeps track of treadmill information and allows you may also select the following screens: MODULE-If an iFit module is displayed in a store. The center display ...turn on or turn off the demo mode, press the Enter button or the Speed decrease button. SEND/OBTAIN DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Select the optional screens. While the information mode is connected, you to the information mode, ...
...to select each of the following screens: The Distance/Speed display will show the total number of kilometers (or miles) that keeps track of treadmill information and allows you may also select the following screens: MODULE-If an iFit module is displayed in a store. The center display ...turn on or turn off the demo mode, press the Enter button or the Speed decrease button. SEND/OBTAIN DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Select the optional screens. While the information mode is connected, you to the information mode, ...
English Manual
Page 28
... the bottom of the chart (ages are essential for fat burning and aerobic exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is near the highest number in your goal is to 10 minutes of your exercise until your training zone. For...body uses carbohydrate calories for energy. A warm-up to find your age at a low intensity level for a sustained period of rest between workouts. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, ...
... the bottom of the chart (ages are essential for fat burning and aerobic exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is near the highest number in your goal is to 10 minutes of your exercise until your training zone. For...body uses carbohydrate calories for energy. A warm-up to find your age at a low intensity level for a sustained period of rest between workouts. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, ...