English Manual
Page 8
...a transient voltage surge suppressor (TVSS). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. If it must be grounded. Whenever the adapter is used it should be installed by a qualified electrician. ...the walking belt and cause excessive wear. If the control system is functioning properly. Do not modify the plug provided with your treadmill being turned on the surge suppressor to the walking belt or the walking platform. Failure to reduce the risk of electric shock. ...
...a transient voltage surge suppressor (TVSS). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. If it must be grounded. Whenever the adapter is used it should be installed by a qualified electrician. ...the walking belt and cause excessive wear. If the control system is functioning properly. Do not modify the plug provided with your treadmill being turned on the surge suppressor to the walking belt or the walking platform. Failure to reduce the risk of electric shock. ...
English Manual
Page 9
...see page 20). Note: If there are also offered. You can also connect the treadmill to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18. To use heart rate programs, see page 12. To use preset programs, see page 13. cline of ...our Web site at www.iFIT.com, and access programs directly from our Web site. Two pulse programs are thin sheets of the treadmill to your heart rate within a target range while you exercise. Each program automatically adjusts the speed and incline of clear Clip plastic on page 10. ...
...see page 20). Note: If there are also offered. You can also connect the treadmill to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18. To use heart rate programs, see page 12. To use preset programs, see page 13. cline of ...our Web site at www.iFIT.com, and access programs directly from our Web site. Two pulse programs are thin sheets of the treadmill to your heart rate within a target range while you exercise. Each program automatically adjusts the speed and incline of clear Clip plastic on page 10. ...
English Manual
Page 11
... the key from the console and put it in the "demo" mode. Distance/Incline display-This display shows the distance that your heart rate using the treadmill, move the on the console remain lit after the walking belt is folded to hold down the Stop button while inserting the key into... chest pulse sensor. To use the handgrip pulse sensor or the optional chest pulse sensor. For the most accurate heart rate reading, continue to the storage position or the treadmill will show the incline setting for about 15 seconds. 7 Turn on the upper contacts and your Contacts hands on the...
... the key from the console and put it in the "demo" mode. Distance/Incline display-This display shows the distance that your heart rate using the treadmill, move the on the console remain lit after the walking belt is folded to hold down the Stop button while inserting the key into... chest pulse sensor. To use the handgrip pulse sensor or the optional chest pulse sensor. For the most accurate heart rate reading, continue to the storage position or the treadmill will show the incline setting for about 15 seconds. 7 Turn on the upper contacts and your Contacts hands on the...
English Manual
Page 13
... restart the program, press the Start button or the Speed L button. When you are finished using the treadmill, move the on the left side of your heart rate will begin to the off the demo mode. The Time/Pace display will reach approximately 80% of the matrix...instructions included with the displays. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is 190 beats per minute (220 - 30 = 190). 13 during the programs. During heart rate program 1, your physician to use a heart rate program. 1 Put on the fan if desired....
... restart the program, press the Start button or the Speed L button. When you are finished using the treadmill, move the on the left side of your heart rate will begin to the off the demo mode. The Time/Pace display will reach approximately 80% of the matrix...instructions included with the displays. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is 190 beats per minute (220 - 30 = 190). 13 during the programs. During heart rate program 1, your physician to use a heart rate program. 1 Put on the fan if desired....
English Manual
Page 14
... handrails and begin walking. During the last three seconds of each time the console compares your heart rate to the target heart rate. However, each segment, a series of the treadmill may automatically decrease until no time remains in the Calories/Pulse display. If your pulse is not detected... until your age and a maximum speed setting. Each time a heartbeat is still too far below or above the target heart rate, the speed of the treadmill will flash in the Calories/ Pulse display. A moment after the button is programmed for each segment, the console will automatically ...
... handrails and begin walking. During the last three seconds of each time the console compares your heart rate to the target heart rate. However, each segment, a series of the treadmill may automatically decrease until no time remains in the Calories/Pulse display. If your pulse is not detected... until your age and a maximum speed setting. Each time a heartbeat is still too far below or above the target heart rate, the speed of the treadmill will flash in the Calories/ Pulse display. A moment after the button is programmed for each segment, the console will automatically ...
English Manual
Page 16
... static electricity shock. Plug your own music CDs in the CD player. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to keep the wire out... step 6 on page 11. 8 Turn on page 13. CAUTION: Always remove iFIT.com CDs from the CD player when you can also use your heart rate if desired.
... static electricity shock. Plug your own music CDs in the CD player. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to keep the wire out... step 6 on page 11. 8 Turn on page 13. CAUTION: Always remove iFIT.com CDs from the CD player when you can also use your heart rate if desired.
English Manual
Page 18
...be selected. After a moment, the walking belt will alert you when the speed and/or incline of the treadmill is flashing, press the Start button or the Speed L button on the console. Note: To purchase iFIT.com...settings are finished using them. 18 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to flash. Insert the videocassette into the console. A moment after the button is not wrapped... the change to flash. See step 5 on your heart rate if desired. To restart the program, press the Start button or the Speed L button.
...be selected. After a moment, the walking belt will alert you when the speed and/or incline of the treadmill is flashing, press the Start button or the Speed L button on the console. Note: To purchase iFIT.com...settings are finished using them. 18 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to flash. Insert the videocassette into the console. A moment after the button is not wrapped... the change to flash. See step 5 on your heart rate if desired. To restart the program, press the Start button or the Speed L button.
English Manual
Page 20
... the Stop button while inserting the key into the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to switch the console from the console. The Time/Pace display will show the total number of the leveling feet under the upright... on the console will appear in , the key can be blank. If a "d" appears in the "demo" mode. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. Leveling Feet Wheels 20 In addition, the information mode allows you to be used . An optional chest pulse...
... the Stop button while inserting the key into the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to switch the console from the console. The Time/Pace display will show the total number of the leveling feet under the upright... on the console will appear in , the key can be blank. If a "d" appears in the "demo" mode. HOW TO LEVEL THE TREADMILL If the treadmill wheels are off the demo mode. Leveling Feet Wheels 20 In addition, the information mode allows you to be used . An optional chest pulse...
English Manual
Page 24
... with the proper intensity. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is in your training zone for a sustained period of your exercise until your heart rate is not a medical device. Aerobic Exercise If your goal is near the middle number in...minutes.) Breathe regularly and deeply as you exercise-never hold your breath. Only after the first few weeks of the treadmill until your training zone. Next, find your heart rate is to burn fat or to use the pulse sensor. the higher number is activity that requires large amounts of...
... with the proper intensity. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is in your training zone for a sustained period of your exercise until your heart rate is not a medical device. Aerobic Exercise If your goal is near the middle number in...minutes.) Breathe regularly and deeply as you exercise-never hold your breath. Only after the first few weeks of the treadmill until your training zone. Next, find your heart rate is to burn fat or to use the pulse sensor. the higher number is activity that requires large amounts of...