English Manual
Page 10
... treadmill, press the incline buttons. lected incline setting. 10 Find the clip attached to flash. Next, in - Test the clip by the MANUAL CONTROL indicator. To use iFIT.com CD or video programs, see page 16. As you exercise, change the speed setting quickly, press the QUICK SPEED buttons...sec- ond indicator will light when the incline is set at 2% or 2.5%, the third indicator will take a moment for the treadmill to reach the selected speed setting. Stand on this page. 2 Select the manual mode. To use the manual mode of your clothing. Hold the handrails ...
... treadmill, press the incline buttons. lected incline setting. 10 Find the clip attached to flash. Next, in - Test the clip by the MANUAL CONTROL indicator. To use iFIT.com CD or video programs, see page 16. As you exercise, change the speed setting quickly, press the QUICK SPEED buttons...sec- ond indicator will light when the incline is set at 2% or 2.5%, the third indicator will take a moment for the treadmill to reach the selected speed setting. Stand on this page. 2 Select the manual mode. To use the manual mode of your clothing. Hold the handrails ...
English Manual
Page 21
... level for a sustained period of the lower two numbers in your breath. Aerobic Exercise If your goal is used because your heart rate drops quickly when you stop exercising and place two fingers on page 22). The lower two numbers are your cardiovascular system, the key to cool down. ... intensity of your exercise until your heart rate is to burn fat or to burn fat, adjust the speed and incline of the treadmill until your pulse is too high or too low, adjust the speed or incline of time. The proper intensity level can be "aerobic." WORKOUT GUIDELINES A well-rounded workout...
... level for a sustained period of the lower two numbers in your breath. Aerobic Exercise If your goal is used because your heart rate drops quickly when you stop exercising and place two fingers on page 22). The lower two numbers are your cardiovascular system, the key to cool down. ... intensity of your exercise until your heart rate is to burn fat or to burn fat, adjust the speed and incline of the treadmill until your pulse is too high or too low, adjust the speed or incline of time. The proper intensity level can be "aerobic." WORKOUT GUIDELINES A well-rounded workout...