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Popular ProForm 790 Hr Elliptical Manual Pages
Uk Manual - Page 1
...if there are committed to providing complete customer satisfaction. Serial Number Decal
QUESTIONS? Keep this equipment. PFEVEL5986.0 Serial No.
Model No. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
...manual and all parts regularly. The pulse sensor is missing or illegible, call the telephone number on the elliptical exerciser before using the elliptical exerciser; Do not use only. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all instructions before using . Wear appropriate exercise clothes while using the elliptical exerciser...
Uk Manual - Page 4
... see the front cover of this manual for selecting the revolutionary PROFORM® 790 HR elliptical exerciser. BEFORE YOU BEGIN
Thank you for the location of the decal).
The model number is included
4 Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Fan Handgrip Pulse Sensor Console
Handle Game Controller
Handlebar...
Uk Manual - Page 5
... completed. The number following the parentheses is the key number of the elliptical exerciser in parentheses below to the
included hex keys, assembly requires a phillips screwdriver
, an adjustable
wrench
, and a rubber mallet
.
Place all parts of the part, from the PART LIST on pages 28 and 29. The number in a cleared area and remove the...
Uk Manual - Page 8
...properly installed in... four batteries into the jack at the front of the elliptical
exerciser.
Note: The Console (5) can be operated with two M8...(79).
8 4
125 101
Avoid pinching the wires during this manual.
Plug one end of this step
3
101
130 136
7. ...Upright Cover. Attach the Left Upright Cover with all local codes and ordinances. alka-
7
line batteries are marked with tags...
Uk Manual - Page 11
... Sleeve (43). 14. Apply a small amount of grease to one of the Left Pedal Leg (14), and set the Left Pedal Leg on the Left Upper Body Arm (11), insert the Pedal Leg Axle (32) into both...Shoulder Screw a few turns into the Pedal Leg Axle. Release the latch, and make sure that all parts of the elliptical exerciser are in the sides of the bracket on the other side of the Left Pedal Leg (14) ...
Uk Manual - Page 12
... the upper body arms. Then, lift the latches under the pedal legs, and set the pedal legs on the sleeves on your foot
here
Handle
Frame Latch Button
Pedal Leg Magnet
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on the crank arms. Release the latches, and make sure that the...
Uk Manual - Page 14
...vary your pedaling pace as it guides you exercise, the console will have! To use the manual mode of the console, you will display continuous exercise feedback. Using the dual game ...keep your heart rate near target heart rate settings during your workouts-the harder you exercise, the greater the advantage you can also measure your workouts more effective and enjoyable.
To use a ...
Uk Manual - Page 17
... flashing segment indicates the resistance level for each segment.
See step 6 on the console.
As you exercise, you can manually override the setting by pressing the Quick Resistance buttons. The program will be slower than the target rpm settings. A tone will sound and the time will light.
2 Select a smart program. One resistance level and...
Uk Manual - Page 19
... continue in the display, increase your heart rate if desired. however, you can manually override the setting by pressing the Quick Resistance buttons;
The program will regularly compare your heart rate ... target heart rate setting, the resistance of the pedals will turn off automatically. See step 5 on page 16.
8 Turn on page 16.
9 When you are finished exercising, the console will...
Uk Manual - Page 23
....
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your workouts.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals.
23 most accurate heart rate reading, hold the metal contacts too tightly; The contacts can be replaced; BATTERY REPLACEMENT
If the console display...
Uk Manual - Page 28
Qty. Description
Key No. PART LIST-Model No. Description
1
1
Base
2
1
Frame
3
1
Upright
4
1
Transport Handle
5
1
Console
6
1
Front Stabilizer
... Spacer
40
1
Pulley
41
2
Adjustment Arm
42
4
Crank Bushing
43
2
Crank Bushing Sleeve
44
2
Crank Bearing Set
45
1
Crank
46
1
Crank Spacer
47
2
Crank Snap Ring
48
1
Upper Wire Harness
49
1
Lower Wire ...
Uk Manual - Page 29
... Wire Power Jack Bracket Right Upright Cover Upright Endcap Transport Handle Endcap Bearing Set Spacer Pedal Leg Latch Left Extension Wire Right Extension Wire Hex Key Grease User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
29 Key No. Specifications are subject to change without notice.
Uk Manual - Page 32
... give the following information:
• the MODEL NUMBER of the product (PFEVEL5986.0)
• the NAME of the product (PROFORM 790 HR elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 to 31)
Part No. 246427 R1106A
Printed in China ©...
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