ProForm 620 Zlt Treadmill Support and Manuals
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Popular ProForm 620 Zlt Treadmill Manual Pages
Uk Manual - Page 2
... MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Note...
Uk Manual - Page 3
...instructions in this manual and all warnings on your treadmill before using the treadmill (see HOW TO TURN ON THE POWER on page 16).
16. Use the treadmill...administered.
7. Athletic support clothes are standing on the walking belt. Never start the treadmill while you are ... the treadmill at least 8 ft. (2.4 m) of clearance behind it is not working properly. (See TROUBLESHOOTING on any...
Uk Manual - Page 4
... manual. Never remove the motor hood unless instructed to raise, lower, or move the treadmill.
21. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Do not attempt to do so by an authorized service representative only. 25. DANGER: 24. Inspect and properly tighten all parts of the treadmill...
Uk Manual - Page 5
... Power Switch
Wheel Platform Cushion
5 BEFORE YOU BEGIN
Thank you use the treadmill. manual.
The model number and the location of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® 620 ZLT treadmill. For your workouts at home more effective and enjoyable. To help us .
Uk Manual - Page 15
... the console's stereo sound system while you achieve specific fit- ual mode, see
guides you exercise, the console will display instant exercise feedback. To
use a calorie workout,
cally controls the speed and incline of a button. For example, lose unwanted pounds with the touch of the treadmill as it see page 20. To use an...
Uk Manual - Page 16
... for the walking belt to reach the selected speed setting.
If you press one of the Speed buttons numbered...workout has been selected, remove the key and then reinsert it.
3. Enter your weight if desired.
For the most accurate calorie count, enter your weight will change by carefully taking a few seconds. HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill...
Uk Manual - Page 17
...treadmill as desired.
To change by 0.5 percent. 5. If you fold it to the selected incline setting. Measure your heart rate accurately. avoid moving your hands are most accurate heart rate reading, continue to hold the pulse bar with the displays.
The track-When the manual... a workout is selected, a track representing 400 m (1/4 mile) will show the incline of the treadmill each ...
Uk Manual - Page 18
... handrails and begin to move at any time during the workout, you and the
treadmill will automatically adjust to the speed and incline settings for the current segment.
Note: Once you press the button, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Wt. At the end of the...
Uk Manual - Page 19
... 17.
19 Select the duration of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
6. Follow your...manually override the setting by pressing the Wt. Hold the handrails and begin to the speed and incline settings for the next segment.
To stop .
If the speed or incline setting is divided into 30 one incline setting...
Uk Manual - Page 20
... press the button, the treadmill will guide you through the workout.
If the speed or incline setting for consecutive segments.
CAUTION: Always ...manual. HOW TO USE AN IFIT WORKOUT
3. Start the workout.
See step 6 on page 17. iFit cards are inserted into the console.
Press the Start button or the Speed increase button to the first speed and incline settings of the workout...
Uk Manual - Page 21
... Press the Speed increase button to change the unit of this manual.
21 The lower left display will show the total number of...player and the CD skips, set the CD player on the floor or another flat surface instead of hours the treadmill has been used . The... to achieving the best results is displayed in the lower right display. To use the MP3 jack, plug your workouts. THE INFORMATION MODE...
Uk Manual - Page 23
... is plugged in.
If the displays are still lit, see the front cover of this manual.
SYMPTOM: The power does not turn off the demo mode, hold down the Stop button... 5 ft. (1.5 m). a 4
c
48
Tripped
Reset
SYMPTOM: The power turns off . TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is plugged in, unplug it, wait for five minutes, and then plug it back in....
Uk Manual - Page 24
...the treadmill for...manual.
24 Using the hex key, turn . Be careful to the minimum level. Idler Roller Screws
c. Your treadmill features a walking belt coated with the five #8 x 3/4" Screws (not shown). IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed... treadmill for ...guides... the treadmill does ...treadmill...this manual.
Turn...
Uk Manual - Page 27
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice....
Left Foot Rail
28
2
Platform Cushion
29
1
Caution Decal
30
2
Belt Guide
31
1
Drive Roller/Pulley
32
1
Magnet
33
1
Reed Switch
34
1...User's Manual
Note: Specifications are not illustrated.
27 Description
Key No. PART LIST
Model No.
Uk Manual - Page 32
To preserve the environment, this manual.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this type of waste in your local city office or the establishment where you will help us :
• the model number and serial number of the product (see the front cover of...
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