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What does Cal and F Cal mean? Which one is the calories burned?
What does Cal and F Cal mean? Which one is the calories burned?
(Posted by bjplacek 9 years ago)
Popular ProForm 395cw Treadmill Manual Pages
English Manual - Page 1
... Decal
¨
USER'S MANUAL
SEARS, ROEBUCK AND CO.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
Save this equipment. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the location shown below.
The serial number is found in this manual before using this manual for future reference...
English Manual - Page 2
...
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of 450 joules. Keep the power cord and the...
English Manual - Page 3
... pre-existing health problems.
Read all parts of this manual
should be able to safely lift 45
pounds (20 kg) to avoid sudden jumps in this or any exercise program, consult your treadmill. Always remove the key and unplug the power cord when the treadmill is running. DANGER: 21. Inspect and tighten all instructions before performing the...
English Manual - Page 4
... (Bottle not included)
Handrail
Key/Clip
Storage Latch
Upright
Walking Belt Foot Rail
Rear Roller Adjustment Bolts
BACK
RIGHT SIDE
Circuit Breaker
Power Cord
Incline Leg
Cushioned Walking Platform for selecting the new PROFORM¨ 395CW treadmill. until 7 p.m. Central Time (excluding holidays). The model number of your benefit, read this manual for the location). To help...
English Manual - Page 5
... carefully raise the Uprights (11) until assembly is a normal condition and does not affect treadmill performance. ASSEMBLY
Assembly requires two people. This is completed. Assembly requires the included allen wrench...Leg
Screw while tightening it.
Attach the
Extension Leg with high-performance lubricant. Set the treadmill in the same way.
5
11
53
34 40 Cut the plastic tie off ...
English Manual - Page 6
...of the Handrails (1) into the tube at the angle shown in a secure place. Make sure that all parts are tightened before you thread the Handrail Screw.
4b 1
33
Attach the other Handrail to lift up and... push down on the
Handrail as you use the treadmill. It may be helpful to the left Upright (11) with the indicated hole in the Upright (11)....
English Manual - Page 7
... PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. Check with your treadmill being.... Voltage surges, spikes, and noise interference can be installed by a metal screw. Use only a singleoutlet surge ...treadmill (see your homeÕs power. OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with all local codes...
English Manual - Page 8
...¥ To reduce the possibility of the console, remove it before operating the console. BATTERY INSTALLATION
The console requires two "AA" batteries (not included). Battery Cover
Batteries
Battery Cover Tab
Close...and use only a sealable water bottle. When the key is properly plugged in the drawing at the lower right) while using the treadmill. Be sure that the power cord is removed from ...
English Manual - Page 9
Inserting the key will not turn on
page 14.) In addition, the display shows the speed
of the treadmill as desired by sliding the speed control.
onds, the display ... RESET position before the walking belt can be restarted.
3 Start the walking belt. Note: If you just installed batteries, the displays will
change from one number
to move at any time, press the ON/RESET button....
English Manual - Page 12
..., make sure that the surge suppressor is fully inserted into the console. See BATTERY INSTALLATION on the treadmill near the power cord (see page 7).
b. To reset the circuit breaker, wait... has been plugged in the console. Remove the key from the left Upper Body Arm assembly. TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for a correct speed reading...
English Manual - Page 13
...the walking
belt is overtightened, treadmill performance may decrease and the walking belt may be able to over - Using the allen wrench,
turn .
Correcting this problem requires a small amount of ... OF THE UPPER BODY ARMS SQUEAKS DURING USE
a. Reattach all parts in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is properly...
English Manual - Page 14
...physician. The proper intensity level can be helpful to set the speed control on your heart rate is the ...of 35 or individuals with pre-existing health problems.
The following three important parts:
To burn fat effectively, you must exercise...heart rate, stop exercising.) If your wrist as a guide. HOW TO MEASURE YOUR HEART RATE
To find your...key to the right of the treadmill accordingly.
English Manual - Page 15
...training zone for 20 to make exercise a regular and enjoyable part of the other hand. Bring your heel as you and rest...Sit with 5 to 10 minutes of stretching
to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your everyday life.
Bring ... breath. Calf/Achilles Stretch
With one leg extended. The key to success is in your training zone for longer than 20...
English Manual - Page 16
... Wire, M/F 5Ó Black Wire, 2 Ring 8Ó White Wire, Pigtail UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated Qty.
54
1
55
1
56
1
57
6
58
2
59
1
60...Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan ...PART LISTÑModel No. 831.299412
R1000A
Key No.
English Manual - Page 18
... and SEARS will repair or replace the TREADMILL EXERCISER, free of your nearest SEARS Service Center. This warranty does not apply when the TREADMILL EXERCISER is missing ¥ or you need to be prepared to provide the following information:
¥ The NAME OF THE PRODUCT (PROFORM¨ 395CW treadmill)
¥ The MODEL NUMBER OF THE PRODUCT (831.299412)
¥ The KEY NUMBER...
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