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English Manual - Page 1
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference. Save this equipment.
Model No. 831.299420 Serial No. Serial Number...
English Manual - Page 2
...TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the... manual. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of this treadmill are used only by persons weighing 250 pounds or less.
8. It is the responsibility of the owner to...
English Manual - Page 3
...-existing health problems.
Read all parts of the treadmill every three months.
20. Always hold the handrails or the upper body arms while using . Inspect and tighten all instructions before performing... in small increments to order a free replacement decal (see the back cover of this treadmill in any opening. Servicing
other than the procedures in use only.
If the decal is missing,...
English Manual - Page 4
...
If you , please note the product model number and serial number before using the treadmill. The 495CW treadmill combines advanced technology with the parts that are labeled.
Central Time (excluding holidays). until 7 p.m. The serial number can be found on a decal attached to let you for selecting the new PROFORM¨ 495CW treadmill. Water Bottle Holder (Bottle not included...
English Manual - Page 5
...
and wire cutters
. This is coated with high-performance lubricant. Do not
dispose of the packing materials until the treadmill is in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad...) until assembly is lubricant on top of the Extension Leg. ASSEMBLY
Assembly requires two people. Set the treadmill in the same way.
5
11
53
34 40
English Manual - Page 6
...46
33
6
11
33
14
7. Note: Make sure the Upper Body Arms are tightened before you use the treadmill. Be careful not to the storage position.
5. Tighten a Handrail Screw (53) two turns into ... Upright as described above.
Cut and remove the plastic tie holding the Wires (21).
After all parts are behind the Console Base as shown in a secure place. Attach the Storage Latch (14) ...
English Manual - Page 7
... result from weather conditions or from the adapter must have a proper outlet installed by sudden voltage changes in drawing 1 below. This product is for use a surge suppressor with your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. Contact a qualified electrician to whether the product is not available...
English Manual - Page 8
... battery compartment, with the negative (Ð) ends of the console, remove it.
To install batteries, open the battery cover as needed. Close the battery cover, push up on ...on the power.
¥ Always wear the clip (see the drawing above ) while using the treadmill.
BATTERY INSTALLATION
The console requires two "AA" batteries (not included). See page 14 for more information...
English Manual - Page 11
... foot rail are past the storage latch.
2. Hold the upper ends of the treadmill with both hands, and lower the treadmill to the storage position as described above. Using your back straight. HOW TO MOVE THE TREADMILL Before moving the treadmill.
Make sure that the storage latch is resting in the storage position. Hold the...
English Manual - Page 12
...and UNPLUG THE POWER CORD. Set the left upper body arm ...
a. See BATTERY INSTALLATION on the left ...USE
c Tripped
Reset
Tripped
Reset
a. Run the treadmill for a few minutes to check for five minutes and then press the switch back in.
2.
To reset the circuit breaker, wait for a correct speed reading.
81
1/8Ó 44 33 Top View
90
50 45
12 TROUBLE-SHOOTING
Most treadmill problems...
English Manual - Page 13
... a few
minutes.
Using the allen wrench,
turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn each side of the walking belt 2 to the outer surface of white marine grease to 3 inches off the walking
platform.
Reattach all parts in
the power cord, insert the key and run the treadmill for a few minutes. Repeat...
English Manual - Page 14
...page 9.)
Aerobic Exercise
If your wrist as a guide. The three numbers are your heart rate is especially... use stored fat calories for energy. The proper intensity level can be helpful to set... adjust the speed and incline of the treadmill until your heart rate is the recommended...each workout with pre-existing health problems.
The following three important parts:
A Warm-up increases your ...
English Manual - Page 15
... Stretch
Sit with 5 to 10 minutes of your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your buttocks as well. Hold for balance, reach back and... , reach forward and place your back and shoulders to make exercise a regular and enjoyable part of the opposite foot
toward the wall.
Bring the sole of your hips. Repeat 3 times...
English Manual - Page 16
...Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly ... Base Frame Spacer (Right) Platform Screw Isolator Front Roller/Pulley Front Roller Adj. PART LISTÑModel No. 831.299420
R0800A
Key No. Description
Key No. Description
Key No. Bolt...Manual
* Includes all parts shown in the box # These parts are not illustrated Qty.
English Manual - Page 18
This warranty gives you specific legal rights, and you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the following information:
¥ The NAME OF THE PRODUCT (PROFORM¨ 495CW treadmill)
¥ The MODEL NUMBER OF THE PRODUCT (831.299420)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING...
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