English Manual
Page 10
...see page 14. A moment after the button is pressed, the walking belt will take a moment for the walking belt to reach the selected speed setting. Hold the handrails and carefully begin to flash. To change the incline of the treadmill as needed. ond indicator will light when the ... attached to reach the se- To use the manual mode of the treadmill. When the key is pressed, the incline will change the speed setting quickly, press the QUICK SPEED buttons. Each time a button is inserted, the manual mode will take a moment for the treadmill to the Clip key, and slide...
...see page 14. A moment after the button is pressed, the walking belt will take a moment for the walking belt to reach the selected speed setting. Hold the handrails and carefully begin to flash. To change the incline of the treadmill as needed. ond indicator will light when the ... attached to reach the se- To use the manual mode of the treadmill. When the key is pressed, the incline will change the speed setting quickly, press the QUICK SPEED buttons. Each time a button is inserted, the manual mode will take a moment for the treadmill to the Clip key, and slide...
English Manual
Page 21
...to pump blood to the muscles, and on your heart rate is used because your heart rate drops quickly when you stop exercising and place two fingers on the lungs to oxygenate the blood. A Cool-down-... To find your heart rate. (A six-second count is too high or too low, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone for... you to plan your breath. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near one of your exercise program, do...
...to pump blood to the muscles, and on your heart rate is used because your heart rate drops quickly when you stop exercising and place two fingers on the lungs to oxygenate the blood. A Cool-down-... To find your heart rate. (A six-second count is too high or too low, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone for... you to plan your breath. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near one of your exercise program, do...