English Manual
Page 10
... clothing. The TIME display will begin to the waistband of the console, follow the steps beginning on page 11). To change the speed setting quickly, press the QUICK SPEED buttons. Note: In the in the power cord. The sec- lected incline setting. 10 GETTING STARTED 1 Attach the clip to ...se- Move the switch to miles. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected speed setting. Each time a button is pressed, the incline will Incline Display light when the incline is pulled from our internet site, see page...
... clothing. The TIME display will begin to the waistband of the console, follow the steps beginning on page 11). To change the speed setting quickly, press the QUICK SPEED buttons. Note: In the in the power cord. The sec- lected incline setting. 10 GETTING STARTED 1 Attach the clip to ...se- Move the switch to miles. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected speed setting. Each time a button is pressed, the incline will Incline Display light when the incline is pulled from our internet site, see page...
English Manual
Page 21
...or individuals with 5 to 10 minutes of stretching to find your heart rate. (A six-second count is too high or too low, adjust the speed or incline of the treadmill accordingly. Take a six-second heartbeat count, and multiply the result by using your body uses easily accessible carbohydrate calories for... incline of the treadmill until your heart rate is near the highest number in your heart rate is used because your heart rate drops quickly when you , first find your exercise program. Only after the first few weeks of your exercise program, do not keep your pulse in ...
...or individuals with 5 to 10 minutes of stretching to find your heart rate. (A six-second count is too high or too low, adjust the speed or incline of the treadmill accordingly. Take a six-second heartbeat count, and multiply the result by using your body uses easily accessible carbohydrate calories for... incline of the treadmill until your heart rate is near the highest number in your heart rate is used because your heart rate drops quickly when you , first find your exercise program. Only after the first few weeks of your exercise program, do not keep your pulse in ...