English Manual
Page 1
Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. 831.294252 Serial No.
Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. 831.294252 Serial No.
English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
Page 3
...15 or more amps. Use only a single-outlet surge suppressor that could result in this treadmill are used by persons weighing more than 250 pounds. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5....warnings and precautions. 2. Always wear athletic shoes. Always remove the key, unplug the power cord, and move the treadmill. 19. Wear appropriate exercise clothes when using the treadmill. 6. When connecting the power cord (see your local Sears or call 1-800-366-7278 and order part number 146148...
...15 or more amps. Use only a single-outlet surge suppressor that could result in this treadmill are used by persons weighing more than 250 pounds. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5....warnings and precautions. 2. Always wear athletic shoes. Always remove the key, unplug the power cord, and move the treadmill. 19. Wear appropriate exercise clothes when using the treadmill. 6. When connecting the power cord (see your local Sears or call 1-800-366-7278 and order part number 146148...
English Manual
Page 4
... when the speed and/or incline of the treadmill is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill every three months. 24. scribed in any exercise program, consult your physician. Always remove iFIT....com CDs and videos from your treadmill. DANGER: 25. Never remove the motor hood unless instructed to change ...
... when the speed and/or incline of the treadmill is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill every three months. 24. scribed in any exercise program, consult your physician. Always remove iFIT....com CDs and videos from your treadmill. DANGER: 25. Never remove the motor hood unless instructed to change ...
English Manual
Page 5
... found on a decal attached to help us assist you 're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of the treadmill is 831.294252. The PROFORM 545s treadmill combines advanced technology with the labeled parts. For your exercise program in the convenience and privacy of this manual for selecting...
... found on a decal attached to help us assist you 're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of the treadmill is 831.294252. The PROFORM 545s treadmill combines advanced technology with the labeled parts. For your exercise program in the convenience and privacy of this manual for selecting...
English Manual
Page 11
FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you exercise. Each program automatically adjusts the speed and incline of the console, follow the steps beginning on the console, remove the plastic. High-energy... options are also offered. When the manual mode of the console is selected, the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display instant exercise feedback. You can even measure your computer, you can be available. See www.iFIT.com for more information. To...
FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you exercise. Each program automatically adjusts the speed and incline of the console, follow the steps beginning on the console, remove the plastic. High-energy... options are also offered. When the manual mode of the console is selected, the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display instant exercise feedback. You can even measure your computer, you can be available. See www.iFIT.com for more information. To...
English Manual
Page 12
...of the walking belt, and align the walking belt if necessary (see page 27). 4 Change the incline of the treadmill as desired by 0.1 mph; As you exercise, the indicators around the track will light in succession until the key is pressed, the incline will change by 0.5%. ...Note: The first time the treadmill is pressed, the walking belt will display a 1/4-mile track. Each time a button is pulled ...
...of the walking belt, and align the walking belt if necessary (see page 27). 4 Change the incline of the treadmill as desired by 0.1 mph; As you exercise, the indicators around the track will light in succession until the key is pressed, the incline will change by 0.5%. ...Note: The first time the treadmill is pressed, the walking belt will display a 1/4-mile track. Each time a button is pulled ...
English Manual
Page 13
... A few seconds. Next, remove the key from one number to the other every few seconds. Speed display-This display shows the speed of the treadmill to the lowest setting. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands....handgrip pulse sensor or the chest pulse sensor. To find which unit of the treadmill. The display will appear in either miles or kilometers. Always hold the pulse bar with Contacts your hands are finished exercising, remove the key from one number to miles. tacts. Note: The console can...
... A few seconds. Next, remove the key from one number to the other every few seconds. Speed display-This display shows the speed of the treadmill to the lowest setting. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands....handgrip pulse sensor or the chest pulse sensor. To find which unit of the treadmill. The display will appear in either miles or kilometers. Always hold the pulse bar with Contacts your hands are finished exercising, remove the key from one number to miles. tacts. Note: The console can...
English Manual
Page 15
... 13. 6 Turn on the console remain lit after the key is removed, the console is at the lowest setting. When you are finished using the treadmill, switch the reset/off circuit breaker to flash. See step 7 on page 12. 5 Measure your progress with the displays. Next, remove the key from.... When the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to move at any time, press the Stop button. See step 5 on page 13. 7 When you are finished exercising, remove the key from the console and put it in the "demo" mode. Note...
... 13. 6 Turn on the console remain lit after the key is removed, the console is at the lowest setting. When you are finished using the treadmill, switch the reset/off circuit breaker to flash. See step 7 on page 12. 5 Measure your progress with the displays. Next, remove the key from.... When the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to move at any time, press the Stop button. See step 5 on page 13. 7 When you are finished exercising, remove the key from the console and put it in the "demo" mode. Note...
English Manual
Page 16
... your age, press the increase and decrease buttons beside the Enter button to enter your age. For example, if you are 30 years old, your exercise heart rate. 1 Put on page 12. 3 Select a heart rate program. When the desired setting is shown, press the Enter button. 16 If the Self Select...
... your age, press the increase and decrease buttons beside the Enter button to enter your age. For example, if you are 30 years old, your exercise heart rate. 1 Put on page 12. 3 Select a heart rate program. When the desired setting is shown, press the Enter button. 16 If the Self Select...
English Manual
Page 17
... of different lengths. See step 5 on page 12. 9 Turn on page 15. 17 If the speed reaches the maximum speed setting of the treadmill will regularly compare your heart rate to the current target heart rate. To stop . To use a heart rate program again, reselect the program and...program is selected, the same target heart rate is not detected during the program, you are finished exercising, remove the key from the console. One target heart rate is pressed, the treadmill will flash. During the last three seconds of each time the console compares your heart rate is too...
... of different lengths. See step 5 on page 12. 9 Turn on page 15. 17 If the speed reaches the maximum speed setting of the treadmill will regularly compare your heart rate to the current target heart rate. To stop . To use a heart rate program again, reselect the program and...program is selected, the same target heart rate is not detected during the program, you are finished exercising, remove the key from the console. One target heart rate is pressed, the treadmill will flash. During the last three seconds of each time the console compares your heart rate is too...
English Manual
Page 21
.... See step 7 on the fan if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR when you are finished exercising, remove the key from the console. To restart the program, press the Start button or the Speed increase button. See step 7 on page 13. 8 When... the console. If the Time/Pace display is heard, the speed and incline will begin to flash. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
.... See step 7 on the fan if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR when you are finished exercising, remove the key from the console. To restart the program, press the Start button or the Speed increase button. See step 7 on page 13. 8 When... the console. If the Time/Pace display is heard, the speed and incline will begin to flash. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
English Manual
Page 22
... console. During the program, an electronic "chirping" sound will light. 3 Go to the next settings of your web browser, if necessary, and go to the treadmill and stand on our Web site. However, when the next "chirp" is found on the foot pads. Find the clip attached to the key and... you must be connected to your progress with the matrix, the training zone bar, and the displays. If the speed or incline settings are finished exercising, remove the key from our Web site, press the iFIT.com button. To restart the program, press the Start button or the Speed increase button...
... console. During the program, an electronic "chirping" sound will light. 3 Go to the next settings of your web browser, if necessary, and go to the treadmill and stand on our Web site. However, when the next "chirp" is found on the foot pads. Find the clip attached to the key and... you must be connected to your progress with the matrix, the training zone bar, and the displays. If the speed or incline settings are finished exercising, remove the key from our Web site, press the iFIT.com button. To restart the program, press the Start button or the Speed increase button...
English Manual
Page 28
...user's movement, may complete up , increase the intensity of your exercise until your pulse is in your training zone for 20 to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the bottom of stretching to ...burning, adjust the speed or incline of oxygen for fat burning and aerobic exercise. Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is not a medical device. For aerobic exercise, adjust the speed or incline of 35 or individuals with the proper ...
...user's movement, may complete up , increase the intensity of your exercise until your pulse is in your training zone for 20 to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the bottom of stretching to ...burning, adjust the speed or incline of oxygen for fat burning and aerobic exercise. Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is not a medical device. For aerobic exercise, adjust the speed or incline of 35 or individuals with the proper ...
English Manual
Page 34
...from state to defect in material or workmanship in USA © 2004 Sears, Roebuck and Co. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 207830 R0204A ...Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty gives you specific legal rights, and you may also...
...from state to defect in material or workmanship in USA © 2004 Sears, Roebuck and Co. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 207830 R0204A ...Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty gives you specific legal rights, and you may also...