Uk Manual
Page 14
...plastic on page 15.) To enter console settings, see page 16. To use the console for the first time, you must select BIKE or ELLIPTICAL; You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. To use the manual mode, see...heart rate workouts that change the resistance of the pedals with a touch of the console, remove the plastic. 14 The console offers sixteen trainer workouts. CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The advanced console offers an array of the pedals and prompts you to increase or decrease...
...plastic on page 15.) To enter console settings, see page 16. To use the console for the first time, you must select BIKE or ELLIPTICAL; You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. To use the manual mode, see...heart rate workouts that change the resistance of the pedals with a touch of the console, remove the plastic. 14 The console offers sixteen trainer workouts. CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The advanced console offers an array of the pedals and prompts you to increase or decrease...
Uk Manual
Page 18
...begin pedaling or press a button, the display will automatically adjust to the resistance level for a few seconds to the resistance level for each trainer workout is divided into several one target pace (rpm) are finished exercising, the console will turn on the console. See step 6 on ... the next segment. To restart the workout, simply resume pedaling. 4. Follow your pace. See step 4 on page 17. 18 Select a trainer workout. A tone will sound and the time will show your pedaling pace near the target pace for consecutive segments. When no arrow appears,...
...begin pedaling or press a button, the display will automatically adjust to the resistance level for a few seconds to the resistance level for each trainer workout is divided into several one target pace (rpm) are finished exercising, the console will turn on the console. See step 6 on ... the next segment. To restart the workout, simply resume pedaling. 4. Follow your pace. See step 4 on page 17. 18 Select a trainer workout. A tone will sound and the time will show your pedaling pace near the target pace for consecutive segments. When no arrow appears,...