Owner's Manual
Page 4
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
Owner's Manual
Page 22
...Forerunner 301. Then highlight Training Assistant and press enter. 2. If you have loaded scheduled workouts from Garmin Training Center, press enter to create a new workout. If you have not loaded scheduled workouts from Garmin Training Center, highlight View All and press enter. Highlight the workout name (Run... > ADVANCED WORKOUTS Advanced Workouts Your Forerunner 301 allows you to create and save advanced workouts that you cannot use the Forerunner to schedule workouts; However, you can use the Garmin Training Center™ software to schedule the workout for each workout...
...Forerunner 301. Then highlight Training Assistant and press enter. 2. If you have loaded scheduled workouts from Garmin Training Center, press enter to create a new workout. If you have not loaded scheduled workouts from Garmin Training Center, highlight View All and press enter. Highlight the workout name (Run... > ADVANCED WORKOUTS Advanced Workouts Your Forerunner 301 allows you to create and save advanced workouts that you cannot use the Forerunner to schedule workouts; However, you can use the Garmin Training Center™ software to schedule the workout for each workout...
Owner's Manual
Page 29
...Run History (Bike History or Other History). Press to scroll through the list of your history into the Garmin Training Center software periodically to view detailed information at the bottom of a basic workout appear on the Forerunner is stopped. Load your workouts. Forerunner® 301... Owner's Manual VIEWING WORKOUT HISTORY 2. Highlight a workout and press enter to the Garmin Training Center software, where you will never lose data. Workout history data ...
...Run History (Bike History or Other History). Press to scroll through the list of your history into the Garmin Training Center software periodically to view detailed information at the bottom of a basic workout appear on the Forerunner is stopped. Load your workouts. Forerunner® 301... Owner's Manual VIEWING WORKOUT HISTORY 2. Highlight a workout and press enter to the Garmin Training Center software, where you will never lose data. Workout history data ...
Owner's Manual
Page 54
...'s CD-ROM drive. For help using Garmin Training Center. To install Garmin Training Center: 1. Insert the Garmin Training Center CD into your keyboard. Type in the Forerunner 301 product box. Wait while necessary files are saved to your computer. Then open Garmin Training Center. Your computer should automatically run the start-up file and display...
...'s CD-ROM drive. For help using Garmin Training Center. To install Garmin Training Center: 1. Insert the Garmin Training Center CD into your keyboard. Type in the Forerunner 301 product box. Wait while necessary files are saved to your computer. Then open Garmin Training Center. Your computer should automatically run the start-up file and display...
Owner's Manual
Page 55
... in Europe. 51 Place the Forerunner on a cloth or soft surface to the unit. To reinstall, insert the spring bar into the wrist band and place one spring bar's loaded stem back so that it clears the edge of the case. PC software for 30 minutes. It can... air dry the unit before using a cloth dampened with one pinhole. 4. Forerunner® 301 Owner's Manual APPENDIX > CARING FOR THE FORERUNNER Storage Do not store the Forerunner 301 where prolonged exposure to pull one side of water for the Forerunner 301 is always a good practice to IEC Standard 60529 IPX7. Blot dry, then...
... in Europe. 51 Place the Forerunner on a cloth or soft surface to the unit. To reinstall, insert the spring bar into the wrist band and place one spring bar's loaded stem back so that it clears the edge of the case. PC software for 30 minutes. It can... air dry the unit before using a cloth dampened with one pinhole. 4. Forerunner® 301 Owner's Manual APPENDIX > CARING FOR THE FORERUNNER Storage Do not store the Forerunner 301 where prolonged exposure to pull one side of water for the Forerunner 301 is always a good practice to IEC Standard 60529 IPX7. Blot dry, then...
Owner's Manual
Page 60
...allow the exclusion of incidental or consequential damages, so the above limitations may not apply to you. 56 Garmin retains the exclusive right to repair or replace the unit or software or offer a full refund of purchase. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH... unit should then be securely packed with the tracking number clearly written on the outside of the package. Forerunner® 301 Owner's Manual Tel. 913/397.8200, Fax. 913/397.8282 Garmin (Europe) Ltd. This warranty does not cover failures due to the customer for parts or labor, provided that...
...allow the exclusion of incidental or consequential damages, so the above limitations may not apply to you. 56 Garmin retains the exclusive right to repair or replace the unit or software or offer a full refund of purchase. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH... unit should then be securely packed with the tracking number clearly written on the outside of the package. Forerunner® 301 Owner's Manual Tel. 913/397.8200, Fax. 913/397.8282 Garmin (Europe) Ltd. This warranty does not cover failures due to the customer for parts or labor, provided that...
Owner's Manual
Page 62
... of Equipment: Information Technology Equipment (Global Positioning System Receiver) Model Number(s): FORERUNNER 301 The undersigned does hereby declare that the Software in violation of the export control laws of the United States of Information Technology Equipment Manufactured by: Manufacture's Address: GARMIN International & 1200 E. 151st Street Olathe, Kansas 66062 U.S.A GARMIN Corporation No.68, Jangshu 2nd Rd., Shijr...
... of Equipment: Information Technology Equipment (Global Positioning System Receiver) Model Number(s): FORERUNNER 301 The undersigned does hereby declare that the Software in violation of the export control laws of the United States of Information Technology Equipment Manufactured by: Manufacture's Address: GARMIN International & 1200 E. 151st Street Olathe, Kansas 66062 U.S.A GARMIN Corporation No.68, Jangshu 2nd Rd., Shijr...
Owner's Manual
Page 66
Unit 5, The Quadrangle, Abbey Park Industrial Estate, Romsey, SO51 9DL, U.K. Garmin (Europe) Ltd. F or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, U.S.A. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © Copyright 2004-2006 Garmin Ltd. Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com Part Number 190-00370-00 Rev.
Unit 5, The Quadrangle, Abbey Park Industrial Estate, Romsey, SO51 9DL, U.K. Garmin (Europe) Ltd. F or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, U.S.A. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © Copyright 2004-2006 Garmin Ltd. Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com Part Number 190-00370-00 Rev.
Quick Start Guide
Page 2
... Workout History The Forerunner 301 automatically saves every workout in the list. Then highlight Run History (Bike History/Other History) and press enter. 2. A summary of your current heart rate zone to the Owner's Manual. You can set a distance alert: 1. Garmin Training Center™ Use the Garmin Training Center software on Auto Lap: 1. Install Garmin Training Center from...
... Workout History The Forerunner 301 automatically saves every workout in the list. Then highlight Run History (Bike History/Other History) and press enter. 2. A summary of your current heart rate zone to the Owner's Manual. You can set a distance alert: 1. Garmin Training Center™ Use the Garmin Training Center software on Auto Lap: 1. Install Garmin Training Center from...