Garmin Forerunner 210 Support and Manuals
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Garmin Forerunner 210 Videos
Garmin Forerunner 210 GPS Watch Review
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GPS Watches Review : Garmin Forerunner 210
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Garmin Forerunner 210 video recenzja www.biegamblog.pl
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Popular Garmin Forerunner 210 Manual Pages
Owner's Manual - Page 3
...Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11
History 12 Viewing a Run 12 Using Free Software 12
Introduction
Transferring History to Your Computer 13
Data Management 13
Watch Settings 15 Setting the Alarm 15 Setting...
Owner's Manual - Page 5
... to save your run and reset the timer. Introduction
Icons
Battery charge level. For battery life information, see page 18.
Fitness equipment is active.
Forerunner 210 Owner's Manual
Press to select menu options and acknowledge messages.
*OK, , and appear with a menu or a message. Press to switch between the time of day, timer, and heart rate pages. Heart rate monitor is active...
Owner's Manual - Page 8
... 210 Owner's Manual The Forerunner searches for your heart rate signal for example, connecting your foot pod is flashing, from other ANT+ sensors while pairing.
• If is off , press and hold menu, and select HR Monitor > On.
• If is installed correctly, and walk around to activate the foot pod.
• If you still cannot pair the accessory, replace the accessory battery...
Owner's Manual - Page 9
... highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. The heart rate data is • Make sure that the heart rate monitor is snug against the heart rate monitor can interfere with the Forerunner (www.garmin.com/intosports). Use water, saliva, or electrode gel.
• Clean the electrodes.
Forerunner 210 Owner's Manual
Owner's Manual - Page 12
..., the foot pod powers off to send data (like the heart rate monitor). When the battery is weak, or when you may want to your Forerunner when training indoors, when your Forerunner. You can use the foot pod to send data to customize your heart rate zones (page 8).
1. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual The foot pod is on your GPS signal is...
Owner's Manual - Page 13
Training
Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can view your Forerunner and heart rate monitor to fitness equipment so you have an ANT+ compatible weight scale, the Forerunner can read and recorded. 3. Select Foot Pod > Calibrate.
3. Using the Weight Scale
If you can manually adjust the calibration factor.
Stand on ...
Owner's Manual - Page 14
...
The Forerunner can save approximately 180 hours of run time, calories, and average pace or speed. It operates directly on your computer, not on any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual Deleting a Run 1. Viewing a Run
The run history displays the date, time of day, distance, run history with Internet access.
• Garmin Training...
Owner's Manual - Page 18
...The Forerunner is waterproof to 40°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Compatible accessories
ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod.
16
Forerunner 210 Owner's Manual Operating temperature range
From -4°F to 140°F (from -20°C to 60°C)
Battery Charging temperature...
Owner's Manual - Page 19
... life
Approximately 400 hours run time
Operating
From 14°F to 140°F
temperature (from -5°C to 50°C)
Note: In cold conditions, wear appropriate clothing to 60°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Forerunner 210 Owner's Manual
17 Battery
User-replaceable CR2032, 3 volts, (page 19).
Heart Rate Monitor Specifications
Water...
Owner's Manual - Page 21
Heart Rate Monitor and Foot Pod Batteries
warning Do not use a sharp object to properly recycle the batteries. See www.dtsc.ca.gov /hazardouswaste/perchlorate. Plug the AC adapter into a standard wall outlet.
3. Align all four contacts on the back of the Forerunner with the four posts on , and the charging screen appears.
Appendix
4. Contact your local waste disposal department...
Owner's Manual - Page 26
... foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 11 Auto Lap 4
B battery
charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18
C calories 15 care information 21
24
charging 18 cleaning the device 21
D deleting history 12-13
F fitness equipment 11 foot pod
battery 20 calibrating 11 pairing 6
G Garmin Connect 12 Garmin Product Support
23 Garmin Training...
Quick Start Manual - Page 2
... tasks:
1.
Configure the Forerunner (page 3). 3. Put on the heart rate monitor or
optional foot pod (pages 5-7). 5. The Forerunner will not charge when the battery is not intended to be certain to IEC Standard 60529 IPX7. See the Important Safety and Product Information guide in 1 meter of 41°F-104°F (5°C-40°C).
Forerunner 210 Quick Start Manual
Go for product...
Quick Start Manual - Page 4
... menu or a message. Press and hold to save your run and reset the timer.
page/ menu
OK *
Press to search for a
compatible weight scale. Alarm is active.
Icons
Battery charge level.
Forerunner 210 Quick Start Manual Press to open the menu. Fitness equipment is on and off.
For battery life information, see the Forerunner 210 Owner's Manual. Heart rate monitor is active.
Quick Start Manual - Page 6
Press the tab on Shoe Laces 1.
Loosen your shoe.
2. The arrow on the foot pod must be pointed toward the front of your insole (page 7). Lift and separate the foot pod ➋ from the lace clip.
Forerunner 210 Quick Start Manual Install the foot pod on your shoe laces (page 6) or under your shoelaces, allowing enough room at the top to tie the...
Quick Start Manual - Page 8
...a Run The run history displays the date, time of day, distance, run history can also include average heart rate data if you are using the heart rate monitor.
1. The run time, calories, and average pace or speed. Press and hold menu. 2. Press and hold menu. 2.
Forerunner 210 Quick Start Manual Connect the USB cable to a USB port on your run history.
Follow the on the charging clip...
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