Owner's Manual
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... 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13 Data Management 13 Watch Settings...User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
... 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13 Data Management 13 Watch Settings...User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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GPS is active. Forerunner 210 Owner's Manual Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. For battery life information, see page 18. Heart rate monitor is on . Introduction Icons Battery charge level. Press and hold to open the menu. Alarm is active. Press to switch between the time of day, timer, and heart rate pages. Foot pod is on and receiving signals. Press and hold to mark a new lap. lap/ reset page/ menu OK * Press to save your run and reset the timer. Fitness equipment is active.
GPS is active. Forerunner 210 Owner's Manual Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. For battery life information, see page 18. Heart rate monitor is on . Introduction Icons Battery charge level. Press and hold to open the menu. Alarm is active. Press to switch between the time of day, timer, and heart rate pages. Foot pod is on and receiving signals. Press and hold to mark a new lap. lap/ reset page/ menu OK * Press to save your run and reset the timer. Fitness equipment is active.
Owner's Manual
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... and hold menu. 2. Training Training Going for the type of pace or speed data you must locate satellite signals or pair your Forerunner with a foot pod. 1. Enter the distance, and press OK. Forerunner 210 Owner's Manual Using Auto Lap You can record history, you want to start to appear on the timer page. ➋ ➊...
... and hold menu. 2. Training Training Going for the type of pace or speed data you must locate satellite signals or pair your Forerunner with a foot pod. 1. Enter the distance, and press OK. Forerunner 210 Owner's Manual Using Auto Lap You can record history, you want to start to appear on the timer page. ➋ ➊...
Owner's Manual
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..., refer to the instructions included with a Forerunner. After you must put on the screen. Forerunner 210 Owner's Manual Training Pairing Your ANT+ Sensor If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless...
..., refer to the instructions included with a Forerunner. After you must put on the screen. Forerunner 210 Owner's Manual Training Pairing Your ANT+ Sensor If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless...
Owner's Manual
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...Forerunner (www.garmin.com/intosports). Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the foot pod. Go indoors. 2. Synthetic fabrics that it is compatible with your body. GPS needs to locate satellites, press page. 3. Use water, saliva, or electrode gel. • Clean the electrodes. I have a third-party ANT+ sensor. Select Yes. Forerunner 210... ovens, 2.4 GHz cordless phones, and wireless LAN access points. While the Forerunner is snug against the heart rate monitor can create static electricity that the heart rate monitor is trying to ...
...Forerunner (www.garmin.com/intosports). Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the foot pod. Go indoors. 2. Synthetic fabrics that it is compatible with your body. GPS needs to locate satellites, press page. 3. Use water, saliva, or electrode gel. • Clean the electrodes. I have a third-party ANT+ sensor. Select Yes. Forerunner 210... ovens, 2.4 GHz cordless phones, and wireless LAN access points. While the Forerunner is snug against the heart rate monitor can create static electricity that the heart rate monitor is trying to ...
Owner's Manual
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...value. 4. You must pair the foot pod with the foot pod. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Training Heart Rate Alerts Before you set a heart rate alert, you lose satellite signals. Press and hold menu. 2. Foot Pod Your Forerunner is above or below the specified...rate zones (page 8). 1. Press OK. 5. You can use the foot pod to send data to your Forerunner when training indoors, when your heart rate is compatible with your Forerunner. The foot pod is on your Forerunner (page 6). Enter the high alert value. Press OK. When the ...
...value. 4. You must pair the foot pod with the foot pod. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Training Heart Rate Alerts Before you set a heart rate alert, you lose satellite signals. Press and hold menu. 2. Foot Pod Your Forerunner is above or below the specified...rate zones (page 8). 1. Press OK. 5. You can use the foot pod to send data to your Forerunner when training indoors, when your heart rate is compatible with your Forerunner. The foot pod is on your Forerunner (page 6). Enter the high alert value. Press OK. When the ...
Owner's Manual
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.... Look for more linking instructions. Forerunner 210 Owner's Manual 11 Go to www.garmin.com/antplus for the ANT+ Link Here logo on compatible fitness equipment. The calibration formula is found. 2. For example, 1600 m / 1580 m × 95 = 96.2. 1. Stand on the scale. Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low...
.... Look for more linking instructions. Forerunner 210 Owner's Manual 11 Go to www.garmin.com/antplus for the ANT+ Link Here logo on compatible fitness equipment. The calibration formula is found. 2. For example, 1600 m / 1580 m × 95 = 96.2. 1. Stand on the scale. Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low...
Owner's Manual
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... not intended to IEC Standard 60529 IPX7. note: The Forerunner is waterproof to be certain to wipe dry and air dry the unit before using or charging. Prolonged submersion can withstand immersion in 1 meter of ... See page 18. It can cause damage to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual After submersion, be used while swimming.
... not intended to IEC Standard 60529 IPX7. note: The Forerunner is waterproof to be certain to wipe dry and air dry the unit before using or charging. Prolonged submersion can withstand immersion in 1 meter of ... See page 18. It can cause damage to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual After submersion, be used while swimming.
Owner's Manual
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... cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery User-replaceable CR2032, 3 volts, (page 19). Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Appendix Foot Pod Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032, 3 volts, (page 19). Heart Rate...
... cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery User-replaceable CR2032, 3 volts, (page 19). Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Appendix Foot Pod Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032, 3 volts, (page 19). Heart Rate...
Owner's Manual
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...the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging clip ➊. Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object to properly recycle the batteries. ...Perchlorate Material - Plug the AC adapter into a standard wall outlet. 3. Appendix 4. See www.dtsc.ca.gov /hazardouswaste/perchlorate. Forerunner 210 Owner's Manual 19 Contact...
...the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging clip ➊. Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object to properly recycle the batteries. ...Perchlorate Material - Plug the AC adapter into a standard wall outlet. 3. Appendix 4. See www.dtsc.ca.gov /hazardouswaste/perchlorate. Forerunner 210 Owner's Manual 19 Contact...
Owner's Manual
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.... Replace the back cover and the four screws. Twist the cover counter-clockwise until it with the device again. After you replace the foot pod battery, you must pair it is loose enough to remove the four screws on the back of the device. 2. Locate the circular battery... you must pair it with the device again. 20 Forerunner 210 Owner's Manual Replace the cover by aligning the dots and rotating the cover clockwise. Insert the new battery with the positive side facing the inside of the module. 2. Replacing the Foot Pod Battery 1. Remove the cover and the battery. 4. ...
.... Replace the back cover and the four screws. Twist the cover counter-clockwise until it with the device again. After you replace the foot pod battery, you must pair it is loose enough to remove the four screws on the back of the device. 2. Locate the circular battery... you must pair it with the device again. 20 Forerunner 210 Owner's Manual Replace the cover by aligning the dots and rotating the cover clockwise. Insert the new battery with the positive side facing the inside of the module. 2. Replacing the Foot Pod Battery 1. Remove the cover and the battery. 4. ...
Owner's Manual
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... 11 Auto Lap 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts... 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
... 11 Auto Lap 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts... 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
Quick Start Manual
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...(5°C-40°C). Forerunner 210 Quick Start Manual notice The Forerunner® is waterproof to a computer. Locate satellites (page 5). 4. Go for a run (page 7). After submersion, be used while swimming. Configure the Forerunner (page 3). 3. Charging the Forerunner notice To prevent corrosion,...Important Information warning Always consult your Forerunner the first time, complete the following tasks: 1. Charge the Forerunner (page 2). 2. Save your run (page 7). 6. Put on the heart rate monitor or optional foot pod (pages 5-7). 5. It can cause damage ...
...(5°C-40°C). Forerunner 210 Quick Start Manual notice The Forerunner® is waterproof to a computer. Locate satellites (page 5). 4. Go for a run (page 7). After submersion, be used while swimming. Configure the Forerunner (page 3). 3. Charging the Forerunner notice To prevent corrosion,...Important Information warning Always consult your Forerunner the first time, complete the following tasks: 1. Charge the Forerunner (page 2). 2. Save your run (page 7). 6. Put on the heart rate monitor or optional foot pod (pages 5-7). 5. It can cause damage ...
Quick Start Manual
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Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press to search for a compatible weight scale. Foot pod is active. light Press to mark a new lap. lap/ reset Press to turn the device on the backlight. Alarm is on and receiving signals. Press ... save your run and reset the timer. page/ menu OK * Press to turn on and off. GPS is active. For battery life information, see the Forerunner 210 Owner's Manual. Forerunner 210 Quick Start Manual
Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press to search for a compatible weight scale. Foot pod is active. light Press to mark a new lap. lap/ reset Press to turn the device on the backlight. Alarm is on and receiving signals. Press ... save your run and reset the timer. page/ menu OK * Press to turn on and off. GPS is active. For battery life information, see the Forerunner 210 Owner's Manual. Forerunner 210 Quick Start Manual
Quick Start Manual
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... your shoe laces (page 6) or under your shoe laces slightly. 2. The arrow on the foot pod must be pointed toward the front of your shoe. 2. Lift and separate the foot pod ➋ from the lace clip. Forerunner 210 Quick Start Manual After you install it or move it is on standby and ready to tie the...
... your shoe laces (page 6) or under your shoe laces slightly. 2. The arrow on the foot pod must be pointed toward the front of your shoe. 2. Lift and separate the foot pod ➋ from the lace clip. Forerunner 210 Quick Start Manual After you install it or move it is on standby and ready to tie the...
Quick Start Manual
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... to save approximately 180 hours of run and reset the timer. Run History The Forerunner can record history, you can save your shoelaces securely to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual Tie your run history with a foot pod. 1. Going for a Run Before you must locate satellite signals (page 5) or pair your run...
... to save approximately 180 hours of run and reset the timer. Run History The Forerunner can record history, you can save your shoelaces securely to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual Tie your run history with a foot pod. 1. Going for a Run Before you must locate satellite signals (page 5) or pair your run...
