Owner's Manual
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...improvements. or its subsidiaries. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of Garmin Ltd. or its subsidiaries All rights reserved. Mac® is strictly prohibited. © 2010 Garmin Ltd. Garmin reserves the right to change ...respective owners. These trademarks may be viewed and to download a single copy of this manual or any unauthorized commercial distribution of Microsoft Corporation in this manual may not be used without the express prior written consent of Firstbeat Technologies Ltd. ...
...improvements. or its subsidiaries. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of Garmin Ltd. or its subsidiaries All rights reserved. Mac® is strictly prohibited. © 2010 Garmin Ltd. Garmin reserves the right to change ...respective owners. These trademarks may be viewed and to download a single copy of this manual or any unauthorized commercial distribution of Microsoft Corporation in this manual may not be used without the express prior written consent of Firstbeat Technologies Ltd. ...
Owner's Manual
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... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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... Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. light Press to search for product warnings and other important information. Press to turn the device on the backlight. Forerunner 210 Owner's Manual Keys Each key has ...hold to scroll through menus and settings. Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. See the Important Safety and Product Information guide in the product box for a compatible...
... Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. light Press to search for product warnings and other important information. Press to turn the device on the backlight. Forerunner 210 Owner's Manual Keys Each key has ...hold to scroll through menus and settings. Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. See the Important Safety and Product Information guide in the product box for a compatible...
Owner's Manual
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Press to mark a new lap. Fitness equipment is active. lap/ reset page/ menu OK * Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press and hold to open the menu. Forerunner 210 Owner's Manual Press and hold to save your run and reset the timer. Press to switch between the time of day, timer, and heart rate pages. Foot pod is active. Introduction Icons Battery charge level. Alarm is on . GPS is on and receiving signals. Heart rate monitor is active. For battery life information, see page 18.
Press to mark a new lap. Fitness equipment is active. lap/ reset page/ menu OK * Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press and hold to open the menu. Forerunner 210 Owner's Manual Press and hold to save your run and reset the timer. Press to switch between the time of day, timer, and heart rate pages. Foot pod is active. Introduction Icons Battery charge level. Alarm is on . GPS is on and receiving signals. Heart rate monitor is active. For battery life information, see page 18.
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..., press start to start the timer ➊. History is recorded only while the timer is running. Enter the distance, and press OK. Forerunner 210 Owner's Manual Saving Your Run Press and hold menu. 2. Your distance ➋ and pace or speed ➌ appear on the timer page. Press and... Auto Lap® to automatically mark the lap at a specific distance. 1. Select Setup > Format. 3. Select Pace or Speed. 4. After completing your Forerunner with a foot pod. 1. Select Auto Lap. 3. Training Training Going for the type of pace or speed data you want to appear on the timer...
..., press start to start the timer ➊. History is recorded only while the timer is running. Enter the distance, and press OK. Forerunner 210 Owner's Manual Saving Your Run Press and hold menu. 2. Your distance ➋ and pace or speed ➌ appear on the timer page. Press and... Auto Lap® to automatically mark the lap at a specific distance. 1. Select Setup > Format. 3. Select Pace or Speed. 4. After completing your Forerunner with a foot pod. 1. Select Auto Lap. 3. Training Training Going for the type of pace or speed data you want to appear on the timer...
Owner's Manual
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... workout. 10. Creating an Interval Workout 1. If necessary, select Yes to add an open -ended interval, set the value to end the interval workout. Forerunner 210 Owner's Manual Training Interval Workouts You can create interval workouts based on -screen instructions. Your custom interval workout is saved until you must press lap to "Open...
... workout. 10. Creating an Interval Workout 1. If necessary, select Yes to add an open -ended interval, set the value to end the interval workout. Forerunner 210 Owner's Manual Training Interval Workouts You can create interval workouts based on -screen instructions. Your custom interval workout is saved until you must press lap to "Open...
Owner's Manual
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...pod data, you must put on the screen. Forerunner 210 Owner's Manual Before you can pair, you may need to pair the accessory to the instructions included with your foot pod with a Forerunner. The Forerunner searches for your heart rate signal for example, connecting your... accessory or refer to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 ...
...pod data, you must put on the screen. Forerunner 210 Owner's Manual Before you can pair, you may need to pair the accessory to the instructions included with your foot pod with a Forerunner. The Forerunner searches for your heart rate signal for example, connecting your... accessory or refer to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 ...
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...compatible with heart rate signals. • Position the electrodes on the electrodes can interfere with the Forerunner (www.garmin.com/intosports). While the Forerunner is snug against the heart rate monitor can interfere with your body. Select Yes. Dirt and ... electromagnetic fields and some 2.4 GHz wireless sensors, which can create static electricity that rub or flap against your heart rate monitor. Forerunner 210 Owner's Manual Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the foot pod. I have a third-party ANT+ sensor. GPS needs...
...compatible with heart rate signals. • Position the electrodes on the electrodes can interfere with the Forerunner (www.garmin.com/intosports). While the Forerunner is snug against the heart rate monitor can interfere with your body. Select Yes. Dirt and ... electromagnetic fields and some 2.4 GHz wireless sensors, which can create static electricity that rub or flap against your heart rate monitor. Forerunner 210 Owner's Manual Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the foot pod. I have a third-party ANT+ sensor. GPS needs...
Owner's Manual
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... strength and improve their level of exercise intensity. • Training in certain heart rate zones can help you measure and improve your maximum heart rate. Forerunner 210 Owner's Manual
... strength and improve their level of exercise intensity. • Training in certain heart rate zones can help you measure and improve your maximum heart rate. Forerunner 210 Owner's Manual
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deeper breathing, conversation good recovery pace possible 3 70-80% Moderate pace; breathing forceful and threshold; increased power breathing Forerunner 210 Owner's Manual Training Heart Rate Zone Calculations Zone % of time; improved speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of Maximum Heart Rate ...
deeper breathing, conversation good recovery pace possible 3 70-80% Moderate pace; breathing forceful and threshold; increased power breathing Forerunner 210 Owner's Manual Training Heart Rate Zone Calculations Zone % of time; improved speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of Maximum Heart Rate ...
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...(like the heart rate monitor). Press and hold menu. 2. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is low, a message appears on standby and ready to customize your... Forerunner. The foot pod is compatible with your heart rate is above or below the specified range. Select HR ...
...(like the heart rate monitor). Press and hold menu. 2. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is low, a message appears on standby and ready to customize your... Forerunner. The foot pod is compatible with your heart rate is above or below the specified range. Select HR ...
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Go to www.garmin.com/antplus for the ANT+ Link Here logo on compatible fitness equipment. Press and hold menu. 2. Note: If using a body composition scale, remove shoes and socks to fitness equipment so you can manually adjust the calibration factor. Look ... recorded distance × current calibration factor = new calibration factor. Forerunner 210 Owner's Manual 11 Select Foot Pod > Calibrate. 3. Step off the scale, and try again. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to ensure that all body composition parameters are...
Go to www.garmin.com/antplus for the ANT+ Link Here logo on compatible fitness equipment. Press and hold menu. 2. Note: If using a body composition scale, remove shoes and socks to fitness equipment so you can manually adjust the calibration factor. Look ... recorded distance × current calibration factor = new calibration factor. Forerunner 210 Owner's Manual 11 Select Foot Pod > Calibrate. 3. Step off the scale, and try again. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to ensure that all body composition parameters are...
Owner's Manual
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...history can also include average heart rate data if you are using the heart rate monitor. 1. Select History. 3. You can use Garmin Connect on any computer with typical use. Use and to scroll through your run history. Press and hold and simultaneously. 5. Deleting ...runs. 4. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to view lap information. It operates directly on the Internet. 12 Forerunner 210 Owner's Manual History History The Forerunner can save approximately 180 hours of run history with Internet access...
...history can also include average heart rate data if you are using the heart rate monitor. 1. Select History. 3. You can use Garmin Connect on any computer with typical use. Use and to scroll through your run history. Press and hold and simultaneously. 5. Deleting ...runs. 4. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to view lap information. It operates directly on the Internet. 12 Forerunner 210 Owner's Manual History History The Forerunner can save approximately 180 hours of run history with Internet access...
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... compatible with the four posts on the back of the Forerunner with Windows® 95, 98, Me, or NT. Forerunner 210 Owner's Manual 13 Follow the on your product. 3. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be...you do not want to a USB port on -screen instructions. Data Management The Forerunner is also not compatible with the software. It is a USB mass storage device. History 1. Transferring History to www.garmin.com /intosports. 2. Click Software. 4. Go to Your Computer 1. Select your ...
... compatible with the four posts on the back of the Forerunner with Windows® 95, 98, Me, or NT. Forerunner 210 Owner's Manual 13 Follow the on your product. 3. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be...you do not want to a USB port on -screen instructions. Data Management The Forerunner is also not compatible with the software. It is a USB mass storage device. History 1. Transferring History to www.garmin.com /intosports. 2. Click Software. 4. Go to Your Computer 1. Select your ...
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Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your keyboard. History Your Forerunner appears as a removable drive in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Open the "Garmin" folder or volume. 3. Press the Delete key on Mac computers. 2. Disconnecting the USB Cable 1. Disconnect the Forerunner from your computer. 14 Forerunner 210 Owner's Manual Open the "Activities" folder or volume. 4. Select the files. 5.
Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your keyboard. History Your Forerunner appears as a removable drive in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Open the "Garmin" folder or volume. 3. Press the Delete key on Mac computers. 2. Disconnecting the USB Cable 1. Disconnect the Forerunner from your computer. 14 Forerunner 210 Owner's Manual Open the "Activities" folder or volume. 4. Select the files. 5.
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...Modifying Your System Settings You can modify the following user profile information: gender, age, height, and weight. 1. Select Setup > Time > Manual. 3. Press and hold menu. 2. Modify the settings. Select Setup. 3. Modify the settings. For more information, go to calculate accurate...yourself to www.firstbeattechnologies.com. Select User Profile. 3. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. Watch Settings Setting the Alarm 1. About Calories Calorie ...
...Modifying Your System Settings You can modify the following user profile information: gender, age, height, and weight. 1. Select Setup > Time > Manual. 3. Press and hold menu. 2. Modify the settings. Select Setup. 3. Modify the settings. For more information, go to calculate accurate...yourself to www.firstbeattechnologies.com. Select User Profile. 3. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. Watch Settings Setting the Alarm 1. About Calories Calorie ...
Owner's Manual
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... to wipe dry and air dry the unit before using or charging. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life See page 18. note: The Forerunner is waterproof to IEC Standard 60529 IPX7. After submersion, be used while...Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Operating temperature range From -4°F to 140°F (from -20°C to 60°C)...
... to wipe dry and air dry the unit before using or charging. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life See page 18. note: The Forerunner is waterproof to IEC Standard 60529 IPX7. After submersion, be used while...Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Operating temperature range From -4°F to 140°F (from -20°C to 60°C)...
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...;F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery life Approximately 4.5 years (1 hour per day) Operating temperature From 23°F to 122°F (from -10°C to keep the heart rate monitor...
...;F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery life Approximately 4.5 years (1 hour per day) Operating temperature From 23°F to 122°F (from -10°C to keep the heart rate monitor...
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...GPS the entire time. *The actual battery life of the cable into power save mode. Forerunner 210 Owner's Manual Power Save After a period of 41°F-104°F (5°C-40°C). 1. The Forerunner will not charge when the battery is in the product box for 45 minutes per day with...fully charged battery depends on how much time you use GPS. The Forerunner is outside the temperature range of inactivity, the Forerunner goes into the AC adapter. Up to exit power save mode the entire time. The Forerunner displays the time and date, but does not connect with GPS. ...
...GPS the entire time. *The actual battery life of the cable into power save mode. Forerunner 210 Owner's Manual Power Save After a period of 41°F-104°F (5°C-40°C). 1. The Forerunner will not charge when the battery is in the product box for 45 minutes per day with...fully charged battery depends on how much time you use GPS. The Forerunner is outside the temperature range of inactivity, the Forerunner goes into the AC adapter. Up to exit power save mode the entire time. The Forerunner displays the time and date, but does not connect with GPS. ...