Important Safety and Product Information
Page 3
... the receiver. • Connect the equipment into an outlet that is on , the user is encouraged to try to remove the non-user-replaceable battery. Virtually all data sources contain some countries, complete and accurate map information is either not available or is in a particular installation. Repairs should only be determined by an authorized Garmin service center. Special handling may contain perchlorate material. Operation is...
... the receiver. • Connect the equipment into an outlet that is on , the user is encouraged to try to remove the non-user-replaceable battery. Virtually all data sources contain some countries, complete and accurate map information is either not available or is in a particular installation. Repairs should only be determined by an authorized Garmin service center. Special handling may contain perchlorate material. Operation is...
Important Safety and Product Information
Page 4
... an online auction. Write the tracking number clearly on the country. Garmin will be made at its sole option, repair or replace any components that the customer shall be provided by international distributors for devices purchased outside the United States depending on the outside of Garmin. In addition, Garmin reserves the right to repair or replace (with a new or newly-overhauled replacement product) the device or software or...
... an online auction. Write the tracking number clearly on the country. Garmin will be made at its sole option, repair or replace any components that the customer shall be provided by international distributors for devices purchased outside the United States depending on the outside of Garmin. In addition, Garmin reserves the right to repair or replace (with a new or newly-overhauled replacement product) the device or software or...
Owner's Manual
Page 3
...4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13 Data Management 13 Watch Settings 15 Setting the Alarm 15 Setting Your User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
...4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13 Data Management 13 Watch Settings 15 Setting the Alarm 15 Setting Your User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
Page 4
... to turn on and off. Registering Your Device Help us better support you begin or modify any exercise program. Forerunner 210 Owner's Manual Keys Each key has multiple functions. start/stop Press to start and stop the timer. * Press to search for product warnings and other important information. Press to scroll through menus and settings. Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions...
... to turn on and off. Registering Your Device Help us better support you begin or modify any exercise program. Forerunner 210 Owner's Manual Keys Each key has multiple functions. start/stop Press to start and stop the timer. * Press to search for product warnings and other important information. Press to scroll through menus and settings. Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions...
Owner's Manual
Page 5
Press and hold to save your run and reset the timer. For battery life information, see page 18. Foot pod is on . GPS is active. Heart rate monitor is on and receiving signals. Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press and hold to mark a new lap. Press to switch between the time of day, timer, and heart rate pages. Alarm is active. Forerunner 210 Owner's Manual Fitness equipment is active. lap/ reset page/ menu OK * Press to open the menu. Introduction Icons Battery charge level.
Press and hold to save your run and reset the timer. For battery life information, see page 18. Foot pod is on . GPS is active. Heart rate monitor is on and receiving signals. Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press and hold to mark a new lap. Press to switch between the time of day, timer, and heart rate pages. Alarm is active. Forerunner 210 Owner's Manual Fitness equipment is active. lap/ reset page/ menu OK * Press to open the menu. Introduction Icons Battery charge level.
Owner's Manual
Page 6
... use Auto Lap® to start the timer ➊. Enter the distance, and press OK. Forerunner 210 Owner's Manual Your distance ➋ and pace or speed ➌ appear on the timer page. Displaying Pace or Speed 1. Select Pace or Speed. 4. After completing your run , press stop. Select Setup > Format. 3. Press and hold menu. 2. Saving Your Run Press and hold reset to save your run and reset the timer. Select Auto Lap. 3. From the timer page, press start to automatically mark the lap at a specific distance. 1. Using Auto Lap You can record history...
... use Auto Lap® to start the timer ➊. Enter the distance, and press OK. Forerunner 210 Owner's Manual Your distance ➋ and pace or speed ➌ appear on the timer page. Displaying Pace or Speed 1. Select Pace or Speed. 4. After completing your run , press stop. Select Setup > Format. 3. Press and hold menu. 2. Saving Your Run Press and hold reset to save your run and reset the timer. Select Auto Lap. 3. From the timer page, press start to automatically mark the lap at a specific distance. 1. Using Auto Lap You can record history...
Owner's Manual
Page 8
... accessory battery pages 19-20. The Forerunner searches for your heart rate signal for example, connecting your Forerunner. When the accessory is paired, a message appears, and or appears solid on the heart rate monitor or install the foot pod. After you must put on the screen. Forerunner 210 Owner's Manual Training Pairing Your ANT+ Sensor If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to the Forerunner 210 Quick Start Manual...
... accessory battery pages 19-20. The Forerunner searches for your heart rate signal for example, connecting your Forerunner. When the accessory is paired, a message appears, and or appears solid on the heart rate monitor or install the foot pod. After you must put on the screen. Forerunner 210 Owner's Manual Training Pairing Your ANT+ Sensor If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to the Forerunner 210 Quick Start Manual...
Owner's Manual
Page 9
... instead of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Sources of your chest. • Wear a cotton shirt or wet your body. Forerunner 210 Owner's Manual Go indoors. 2. While the Forerunner is compatible with your activity. Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the foot pod. Use water, saliva, or electrode gel...
... instead of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Sources of your chest. • Wear a cotton shirt or wet your body. Forerunner 210 Owner's Manual Go indoors. 2. While the Forerunner is compatible with your activity. Training ANT+ Sensor Troubleshooting Problem Solution I cannot pair the foot pod. Use water, saliva, or electrode gel...
Owner's Manual
Page 13
.... 2. Select Foot Pod > Calibrate. 3. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. For example, 1600 m / 1580 m × 95 = 96.2. 1. Forerunner 210 Owner's Manual 11 Look for more linking instructions. Go to fitness equipment so you can view your foot pod distance seems slightly high or low each time you...
.... 2. Select Foot Pod > Calibrate. 3. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. For example, 1600 m / 1580 m × 95 = 96.2. 1. Forerunner 210 Owner's Manual 11 Look for more linking instructions. Go to fitness equipment so you can view your foot pod distance seems slightly high or low each time you...
Owner's Manual
Page 14
... after installation. Select History. 3. Press OK. Press and hold and simultaneously. 5. Use and to view lap information. You can also include average heart rate data if you are using the heart rate monitor. 1. When the Forerunner memory is full, your saved runs. 4. It operates directly on your run history can use . Viewing a Run The run history displays the date, time of day, distance, run history. • Garmin Connect is Web-based software. Select a run history with Internet access. • Garmin Training Center is overwritten. History History The Forerunner...
... after installation. Select History. 3. Press OK. Press and hold and simultaneously. 5. Use and to view lap information. You can also include average heart rate data if you are using the heart rate monitor. 1. When the Forerunner memory is full, your saved runs. 4. It operates directly on your run history can use . Viewing a Run The run history displays the date, time of day, distance, run history. • Garmin Connect is Web-based software. Select a run history with Internet access. • Garmin Training Center is overwritten. History History The Forerunner...
Owner's Manual
Page 15
... Forerunner with Mac® OS 10.3 and earlier. Transferring History to www.garmin.com /intosports. 2. note: The Forerunner is a USB mass storage device. Connect the Forerunner to a USB port on -screen instructions. Follow the on your product. 3. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Click Software. 4. Follow the instructions included with Windows® 95, 98, Me, or NT. Select your computer. 2. Data Management The Forerunner...
... Forerunner with Mac® OS 10.3 and earlier. Transferring History to www.garmin.com /intosports. 2. note: The Forerunner is a USB mass storage device. Connect the Forerunner to a USB port on -screen instructions. Follow the on your product. 3. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Click Software. 4. Follow the instructions included with Windows® 95, 98, Me, or NT. Select your computer. 2. Data Management The Forerunner...
Owner's Manual
Page 17
... heart rate analysis technology is set automatically when the Forerunner locates satellites. 1. Select Setup. 3. Select User Profile. 3. Modifying Your System Settings You can modify the following user profile information: gender, age, height, and weight. 1. Watch Settings Setting the Alarm 1. Modify the settings. You can modify the time of day, time format, tones, language, units, and pace or speed format (page 4). 1. Select Alarm > Set. 3. Select Setup > Time > Manual. 3. Modify the settings. Press and hold menu. 2. For more information, go to calculate accurate run data...
... heart rate analysis technology is set automatically when the Forerunner locates satellites. 1. Select Setup. 3. Select User Profile. 3. Modifying Your System Settings You can modify the following user profile information: gender, age, height, and weight. 1. Watch Settings Setting the Alarm 1. Modify the settings. You can modify the time of day, time format, tones, language, units, and pace or speed format (page 4). 1. Select Alarm > Set. 3. Select Setup > Time > Manual. 3. Modify the settings. Press and hold menu. 2. For more information, go to calculate accurate run data...
Owner's Manual
Page 20
... warnings and other important information. Plug the USB end of a fully charged battery depends on how much time you use GPS. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training for the remaining time. Appendix About the Battery warning This product contains a lithium-ion battery. The Forerunner displays the time and date, but does not connect with GPS. Forerunner 210 Owner's Manual See the Important Safety and Product Information guide in power save mode. Power Save After a period of 41...
... warnings and other important information. Plug the USB end of a fully charged battery depends on how much time you use GPS. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training for the remaining time. Appendix About the Battery warning This product contains a lithium-ion battery. The Forerunner displays the time and date, but does not connect with GPS. Forerunner 210 Owner's Manual See the Important Safety and Product Information guide in power save mode. Power Save After a period of 41...
Owner's Manual
Page 24
... the history. buildings and trees. 2. How do I know my You should see any new removable drives in USB mass Windows computers and a mounted volume on your Garmin drives. If you have trouble assigning drive letters to avoid losing data. 22 Forerunner 210 Owner's Manual Some of drives. Press and hold light until the screen turns on. I reset the device? 1. Take your oldest data is overwritten. Appendix Troubleshooting Problem Solution The keys...
... the history. buildings and trees. 2. How do I know my You should see any new removable drives in USB mass Windows computers and a mounted volume on your Garmin drives. If you have trouble assigning drive letters to avoid losing data. 22 Forerunner 210 Owner's Manual Some of drives. Press and hold light until the screen turns on. I reset the device? 1. Take your oldest data is overwritten. Appendix Troubleshooting Problem Solution The keys...
Owner's Manual
Page 26
...15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor battery 20 cleaning 21 pairing 6 heart rate zones 8-9 history 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner...
...15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor battery 20 cleaning 21 pairing 6 heart rate zones 8-9 history 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner...
Owner's Manual
Page 27
Index S satellite signals 22 saving your run 4 software 23 specifications 16-17 speed 4 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13-14, 22 user profile 15 V viewing history 12 W water resistance 16-17 weight scale 11 Forerunner 210 Owner's Manual 25
Index S satellite signals 22 saving your run 4 software 23 specifications 16-17 speed 4 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13-14, 22 user profile 15 V viewing history 12 W water resistance 16-17 weight scale 11 Forerunner 210 Owner's Manual 25
Quick Start Manual
Page 4
... and receiving signals. start/stop Press to start and stop the timer. * Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. lap/ reset Press to search for a compatible weight scale. Foot pod is active. light Press to open the menu. Press and hold to turn the device on the backlight. Forerunner 210 Quick Start Manual For battery life information, see the Forerunner 210 Owner's Manual. Icons Battery charge level. Heart rate monitor is active. Fitness equipment is on . Press to mark a new lap. GPS...
... and receiving signals. start/stop Press to start and stop the timer. * Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. lap/ reset Press to search for a compatible weight scale. Foot pod is active. light Press to open the menu. Press and hold to turn the device on the backlight. Forerunner 210 Quick Start Manual For battery life information, see the Forerunner 210 Owner's Manual. Icons Battery charge level. Heart rate monitor is active. Fitness equipment is on . Press to mark a new lap. GPS...
Quick Start Manual
Page 7
... typical use. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. When the Forerunner memory is full, your run history (page 8) to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual Upload your oldest data is running. Run History The Forerunner can record history, you must locate satellite signals (page 5) or pair your workout. 4. Installing Under the Insole note: Your compatible shoe has a pocket under the insole. 3. Saving...
... typical use. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. When the Forerunner memory is full, your run history (page 8) to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual Upload your oldest data is running. Run History The Forerunner can record history, you must locate satellite signals (page 5) or pair your workout. 4. Installing Under the Insole note: Your compatible shoe has a pocket under the insole. 3. Saving...
Quick Start Manual
Page 8
... after installation. 1. Press and hold and simultaneously. 5. Follow the on the charging clip (page 3). Connect the USB cable to a USB port on your saved runs. 4. Center® periodically to keep track of all four contacts on the back of the Forerunner with the four posts on -screen instructions. Deleting a Run 1. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your run . 4. Transferring History to view lap information...
... after installation. 1. Press and hold and simultaneously. 5. Follow the on the charging clip (page 3). Connect the USB cable to a USB port on your saved runs. 4. Center® periodically to keep track of all four contacts on the back of the Forerunner with the four posts on -screen instructions. Deleting a Run 1. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your run . 4. Transferring History to view lap information...
Quick Start Manual
Page 9
... date, but does not connect with the software. See the Important Safety and Product Information guide in power save mode the entire time. Power Save After a period of a fully charged battery depends on how much time you use GPS. Exposure to exit power save mode for product warnings and other important information. Follow the instructions included with your ANT+ accessories or use GPS, the backlight, and power save mode. Press page to extremely cold temperatures will also reduce battery life. Forerunner 210 Quick Start Manual...
... date, but does not connect with the software. See the Important Safety and Product Information guide in power save mode the entire time. Power Save After a period of a fully charged battery depends on how much time you use GPS. Exposure to exit power save mode for product warnings and other important information. Follow the instructions included with your ANT+ accessories or use GPS, the backlight, and power save mode. Press page to extremely cold temperatures will also reduce battery life. Forerunner 210 Quick Start Manual...