Important Safety and Product Information
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...discrepancies before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may present a risk of all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are consumer ...applicable local laws and regulations. See www .garmin.com/prop65 for driver attentiveness and good judgement. It is not a replacement for more information. Additional User-Replaceable Battery Warnings: The heart rate readings are not followed, the internal lithium-ion...
...discrepancies before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may present a risk of all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are consumer ...applicable local laws and regulations. See www .garmin.com/prop65 for driver attentiveness and good judgement. It is not a replacement for more information. Additional User-Replaceable Battery Warnings: The heart rate readings are not followed, the internal lithium-ion...
Owner's Manual
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...3 Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13 Data Management 13... Your User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
...3 Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13 Data Management 13... Your User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Introduction Icons Battery charge level. For battery life information, see page 18. GPS is on . Press to switch between the time of day, timer, and heart rate pages. Alarm is active. lap/ reset page/ menu OK * Press to open the menu. Foot pod is active. Fitness equipment is active. Press and hold to save your run and reset the timer. Heart rate monitor is on and receiving signals. Press and hold to mark a new lap. Forerunner 210 Owner's Manual
Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Introduction Icons Battery charge level. For battery life information, see page 18. GPS is on . Press to switch between the time of day, timer, and heart rate pages. Alarm is active. lap/ reset page/ menu OK * Press to open the menu. Foot pod is active. Fitness equipment is active. Press and hold to save your run and reset the timer. Heart rate monitor is on and receiving signals. Press and hold to mark a new lap. Forerunner 210 Owner's Manual
Owner's Manual
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... is off , press and hold menu, and select HR Monitor > On. • If is paired, a message appears, and or appears solid on the heart rate monitor or install the foot pod. Stay 10 m away from the timer page, press page to your Forerunner. After you must put on the screen. Forerunner 210 Owner's Manual Pairing is activated.
... is off , press and hold menu, and select HR Monitor > On. • If is paired, a message appears, and or appears solid on the heart rate monitor or install the foot pod. Stay 10 m away from the timer page, press page to your Forerunner. After you must put on the screen. Forerunner 210 Owner's Manual Pairing is activated.
Owner's Manual
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... sure that interferes with the Forerunner (www.garmin.com/intosports). GPS needs to locate satellites, press page. 3. inaccurate or erratic. • Warm up for your heart rate monitor. Synthetic fabrics that rub or flap against your body. The heart rate data is • Make sure that the heart rate monitor is trying to be disabled. 1. Forerunner 210 Owner's Manual I have a third-party...
... sure that interferes with the Forerunner (www.garmin.com/intosports). GPS needs to locate satellites, press page. 3. inaccurate or erratic. • Warm up for your heart rate monitor. Synthetic fabrics that rub or flap against your body. The heart rate data is • Make sure that the heart rate monitor is trying to be disabled. 1. Forerunner 210 Owner's Manual I have a third-party...
Owner's Manual
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... principles: • Your heart rate is a set range of injury. Select HR Monitor > Set Zones. 3. If you improve cardiovascular capacity and strength. • Knowing your risk of heartbeats per minute. Forerunner 210 Owner's Manual Generally, heart rate zones are using heart rate zones to determine the best heart rate zone for each heart rate zone, and press OK. Training Heart Rate Monitor About Heart Rate Zones Many athletes...
... principles: • Your heart rate is a set range of injury. Select HR Monitor > Set Zones. 3. If you improve cardiovascular capacity and strength. • Knowing your risk of heartbeats per minute. Forerunner 210 Owner's Manual Generally, heart rate zones are using heart rate zones to determine the best heart rate zone for each heart rate zone, and press OK. Training Heart Rate Monitor About Heart Rate Zones Many athletes...
Owner's Manual
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... message appears on standby and ready to send data (like the heart rate monitor). When the battery is on your Forerunner. Approximately five hours of inactivity, the foot pod powers off to your Forerunner when training indoors, when your heart rate zones (page 8). 1. You can select a zone or enter ...to conserve the battery. The alert sounds when your Forerunner (page 6). You must pair the foot pod with your heart rate is compatible with the foot pod. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Enter the high alert value. Press...
... message appears on standby and ready to send data (like the heart rate monitor). When the battery is on your Forerunner. Approximately five hours of inactivity, the foot pod powers off to your Forerunner when training indoors, when your heart rate zones (page 8). 1. You can select a zone or enter ...to conserve the battery. The alert sounds when your Forerunner (page 6). You must pair the foot pod with your heart rate is compatible with the foot pod. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Enter the high alert value. Press...
Owner's Manual
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...view your Forerunner and heart rate monitor to fitness equipment so you have an ANT+ compatible weight scale, the Forerunner can read and recorded. 3. Press light. Note: If using a body composition scale, remove shoes and socks to www.garmin.com/...antplus for the ANT+ Link Here logo on the scale. For example, 1600 m / 1580 m × 95 = 96.2. 1. Press and hold menu. 2. Using the Weight Scale If you can manually adjust the calibration factor. Go to ensure that all body composition parameters are read the data from the weight scale. 1. Forerunner 210...
...view your Forerunner and heart rate monitor to fitness equipment so you have an ANT+ compatible weight scale, the Forerunner can read and recorded. 3. Press light. Note: If using a body composition scale, remove shoes and socks to www.garmin.com/...antplus for the ANT+ Link Here logo on the scale. For example, 1600 m / 1580 m × 95 = 96.2. 1. Press and hold menu. 2. Using the Weight Scale If you can manually adjust the calibration factor. Go to ensure that all body composition parameters are read the data from the weight scale. 1. Forerunner 210...
Owner's Manual
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...computer with typical use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual Select History. 3. Press and hold and simultaneously. 5. Select History. 3. Press OK. It operates directly on your run history (page 13) to Garmin Connect™ or Garmin Training Center® ...periodically to keep track of all of day, distance, run history. Use and to view lap information. Select a run history can also include average heart rate data if you are using the heart rate monitor. 1. The run ....
...computer with typical use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual Select History. 3. Press and hold and simultaneously. 5. Select History. 3. Press OK. It operates directly on your run history (page 13) to Garmin Connect™ or Garmin Training Center® ...periodically to keep track of all of day, distance, run history. Use and to view lap information. Select a run history can also include average heart rate data if you are using the heart rate monitor. 1. The run ....
Owner's Manual
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... ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. After submersion, be used while swimming. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery...
... ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. After submersion, be used while swimming. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery...
Owner's Manual
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...Forerunner 210 Owner's Manual 17 Battery life Approximately 400 hours run time Operating From 14°F to 140°F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. Heart Rate Monitor... Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your body temperature. Battery User-replaceable CR2032,...
...Forerunner 210 Owner's Manual 17 Battery life Approximately 400 hours run time Operating From 14°F to 140°F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. Heart Rate Monitor... Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your body temperature. Battery User-replaceable CR2032,...
Owner's Manual
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... a standard wall outlet. 3. Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object to properly recycle the batteries. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging clip ➊. Forerunner 210 Owner's Manual 19...
... a standard wall outlet. 3. Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object to properly recycle the batteries. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging clip ➊. Forerunner 210 Owner's Manual 19...
Owner's Manual
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... the four screws on the back of the device. 2. Insert the new battery with the device again. 20 Forerunner 210 Owner's Manual Note: Do not damage or lose the O-ring gasket. 5. After you replace the heart rate monitor battery, you must pair it with the positive side facing the inside of the module. 2. Remove the... by aligning the dots and rotating the cover clockwise. Twist the cover counter-clockwise until it with the positive side facing up. Appendix Replacing the Heart Rate Monitor Battery 1. Locate the circular battery cover on the back of the cover. 6.
... the four screws on the back of the device. 2. Insert the new battery with the device again. 20 Forerunner 210 Owner's Manual Note: Do not damage or lose the O-ring gasket. 5. After you replace the heart rate monitor battery, you must pair it with the positive side facing the inside of the module. 2. Remove the... by aligning the dots and rotating the cover clockwise. Twist the cover counter-clockwise until it with the positive side facing up. Appendix Replacing the Heart Rate Monitor Battery 1. Locate the circular battery cover on the back of the cover. 6.
Owner's Manual
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Caring for the Heart Rate Monitor You must unsnap the module before cleaning the strap. • Rinse the strap after every use. • Hand wash the strap in use. Use a cloth ...; Do not put the strap in a washing machine or a dryer. • To prolong the life of your heart rate monitor, unsnap the module when not in cold water with a mild detergent solution. 2. Cleaning the Device 1. Forerunner 210 Owner's Manual 21 Wipe it can damage plastic components. Appendix Caring for Your Device notice Do not store...
Caring for the Heart Rate Monitor You must unsnap the module before cleaning the strap. • Rinse the strap after every use. • Hand wash the strap in use. Use a cloth ...; Do not put the strap in a washing machine or a dryer. • To prolong the life of your heart rate monitor, unsnap the module when not in cold water with a mild detergent solution. 2. Cleaning the Device 1. Forerunner 210 Owner's Manual 21 Wipe it can damage plastic components. Appendix Caring for Your Device notice Do not store...
Owner's Manual
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... 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor battery 20 cleaning 21 pairing 6 heart rate zones 8-9 history 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210...
... 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor battery 20 cleaning 21 pairing 6 heart rate zones 8-9 history 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210...
Quick Start Manual
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...;F (5°C-40°C). Forerunner 210 Quick Start Manual After submersion, be used while swimming. Locate satellites (page 5). 4. The Forerunner will not charge when the battery is waterproof to a computer. notice The Forerunner® is outside the temperature range of water for product warnings and other important information. Put on the heart rate monitor or optional foot pod...
...;F (5°C-40°C). Forerunner 210 Quick Start Manual After submersion, be used while swimming. Locate satellites (page 5). 4. The Forerunner will not charge when the battery is waterproof to a computer. notice The Forerunner® is outside the temperature range of water for product warnings and other important information. Put on the heart rate monitor or optional foot pod...
Quick Start Manual
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... Battery charge level. GPS is active. Foot pod is on the backlight. Fitness equipment is active. lap/ reset Press to open the menu. Heart rate monitor is active. Forerunner 210 Quick Start Manual light Press to turn on and receiving signals. Press and hold to save your run and reset the timer. page/ menu...to scroll through menus and settings. Press and hold to turn the device on . Press to switch between the time of day, timer, and heart rate pages. For battery life information, see the Forerunner 210 Owner's Manual. Alarm is on and off.
... Battery charge level. GPS is active. Foot pod is on the backlight. Fitness equipment is active. lap/ reset Press to open the menu. Heart rate monitor is active. Forerunner 210 Quick Start Manual light Press to turn on and receiving signals. Press and hold to save your run and reset the timer. page/ menu...to scroll through menus and settings. Press and hold to turn the device on . Press to switch between the time of day, timer, and heart rate pages. For battery life information, see the Forerunner 210 Owner's Manual. Alarm is on and off.
Quick Start Manual
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... run. 1. Forerunner 210 Quick Start Manual Locating Satellite Signals It may have to tighten the strap on your chest or warm up . 4. Go outdoors to the strap. ➊ 2. Putting on the Heart Rate Monitor Wear the heart rate monitor directly on your skin, just below your chest, and connect it. Wrap the strap around your breastplate. The Garmin logo...
... run. 1. Forerunner 210 Quick Start Manual Locating Satellite Signals It may have to tighten the strap on your chest or warm up . 4. Go outdoors to the strap. ➊ 2. Putting on the Heart Rate Monitor Wear the heart rate monitor directly on your skin, just below your chest, and connect it. Wrap the strap around your breastplate. The Garmin logo...
Quick Start Manual
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... separate the foot pod ➋ from the lace clip. Forerunner 210 Quick Start Manual Installing the Foot Pod note: If you do not have a foot pod, you put on the screen. When the foot pod is paired, a message appears, and appears solid on the heart rate monitor, it . 1. After you can skip this task. The...
... separate the foot pod ➋ from the lace clip. Forerunner 210 Quick Start Manual Installing the Foot Pod note: If you do not have a foot pod, you put on the screen. When the foot pod is paired, a message appears, and appears solid on the heart rate monitor, it . 1. After you can skip this task. The...
Quick Start Manual
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... Using Free Software Garmin provides two software options for storing and analyzing your run history. Center® periodically to keep track of all four contacts on the back of the Forerunner with the four ...garmin.com /intosports. 2. Press and hold menu. 2. Press OK to Your Computer 1. Click Software. 4. Forerunner 210 Quick Start Manual Press and hold menu. 2. Deleting a Run 1. Select a run. 4. Transferring History to view lap information. Align all of day, distance, run history can also include average heart rate data if you are using the heart rate monitor...
... Using Free Software Garmin provides two software options for storing and analyzing your run history. Center® periodically to keep track of all four contacts on the back of the Forerunner with the four ...garmin.com /intosports. 2. Press and hold menu. 2. Press OK to Your Computer 1. Click Software. 4. Forerunner 210 Quick Start Manual Press and hold menu. 2. Deleting a Run 1. Select a run. 4. Transferring History to view lap information. Align all of day, distance, run history can also include average heart rate data if you are using the heart rate monitor...
