Heart Rate Monitor Guide (Multilingual)
Page 2
... your skin, just below your run. 1. Press the tab down. 2. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. note: The Garmin logo should be right-side up. Position the Heart Rate Monitor The heart rate monitor is on standby and ready to create a strong connection between your chest and attach it within range (3 m) of the heart rate monitor. Wrap the strap around your...
... your skin, just below your run. 1. Press the tab down. 2. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. note: The Garmin logo should be right-side up. Position the Heart Rate Monitor The heart rate monitor is on standby and ready to create a strong connection between your chest and attach it within range (3 m) of the heart rate monitor. Wrap the strap around your...
Heart Rate Monitor Guide (Multilingual)
Page 3
... is activated. Note: The pairing settings differ for 5-10 minutes. If heart rate data does not appear or if you have erratic heart rate data, you may have to OPEN. 3. Remove the cover and replace the battery with a Forerunner. Note: Contact your heart rate monitor each compatible Forerunner and Edge model. Locate the circular battery cover on the cover...
... is activated. Note: The pairing settings differ for 5-10 minutes. If heart rate data does not appear or if you have erratic heart rate data, you may have to OPEN. 3. Remove the cover and replace the battery with a Forerunner. Note: Contact your heart rate monitor each compatible Forerunner and Edge model. Locate the circular battery cover on the cover...
Heart Rate Monitor Guide (Multilingual)
Page 4
... not to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol Accuracy may apply. special handling may be degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter....: user-replaceable CR2032 (3 volts) Perchlorate Material - Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. Limited Warranty Garmin's standard limited warranty applies to CLOSE.
... not to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol Accuracy may apply. special handling may be degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter....: user-replaceable CR2032 (3 volts) Perchlorate Material - Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. Limited Warranty Garmin's standard limited warranty applies to CLOSE.
Owner's Manual
Page 3
... a comprehensive index by subject. To get the most out of your Forerunner, including how to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Always consult your physician before you begin or modify any...
... a comprehensive index by subject. To get the most out of your Forerunner, including how to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Always consult your physician before you begin or modify any...
Owner's Manual
Page 4
... 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training Center...
... 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training Center...
Owner's Manual
Page 6
... six feet away from other heart rate monitors without fear of the heart rate monitor around your heart rate on the back of the heart rate monitor to the other side of interference. Forerunner® 301 Owner's Manual To begin receiving heart rate data. When positioned correctly, the heart rate monitor automatically transmits your heart rate to "pair" with your heart rate monitor, you must be snug enough to receive your skin, just below the...
... six feet away from other heart rate monitors without fear of the heart rate monitor around your heart rate on the back of the heart rate monitor to the other side of interference. Forerunner® 301 Owner's Manual To begin receiving heart rate data. When positioned correctly, the heart rate monitor automatically transmits your heart rate to "pair" with your heart rate monitor, you must be snug enough to receive your skin, just below the...
Owner's Manual
Page 9
...information on heart rate zones, see page 23). Satellite icon flashes when acquiring satellite signals. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page appears when you determine the intensity of your heart rate along with Heart Rate Zones" ... icon appears during MultiSport workouts (see "Training with your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. Heart Rate icon stops flashing when receiving data. The Heart Rate page displays your workout.
...information on heart rate zones, see page 23). Satellite icon flashes when acquiring satellite signals. Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page appears when you determine the intensity of your heart rate along with Heart Rate Zones" ... icon appears during MultiSport workouts (see "Training with your average heart rate and heart rate zone, which can help you are wearing the heart rate monitor and receiving heart rate data. Heart Rate icon stops flashing when receiving data. The Heart Rate page displays your workout.
Owner's Manual
Page 42
... enter to select the Beeper field. To change language (if enabled): 1. To change sounds: 1. To turn off the monitor. Highlight Restart Scan and press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you press the stop : 1. Select a language from the menu. From the General Settings... > CHANGING GENERAL SETTINGS To turn on automatic scrolling for the automatic scrolling, or select Manual Switch to view these pages with the and arrows only. Forerunner® 301 Owner's Manual
... enter to select the Beeper field. To change language (if enabled): 1. To change sounds: 1. To turn off the monitor. Highlight Restart Scan and press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you press the stop : 1. Select a language from the menu. From the General Settings... > CHANGING GENERAL SETTINGS To turn on automatic scrolling for the automatic scrolling, or select Manual Switch to view these pages with the and arrows only. Forerunner® 301 Owner's Manual
Owner's Manual
Page 52
... you turn on the heart rate monitor, it begins transmitting heart rate data plus a unique, randomlyselected code. APPENDIX > HEART RATE MONITOR INFORMATION Heart Rate Monitor Information What is pairing and how does it and your pulse. • Position the Forerunner within range of the heart rate monitor (90-110 cm or 35-43 in close proximity to receive reliable heart rate data from any other heart rate monitors without fear of...
... you turn on the heart rate monitor, it begins transmitting heart rate data plus a unique, randomlyselected code. APPENDIX > HEART RATE MONITOR INFORMATION Heart Rate Monitor Information What is pairing and how does it and your pulse. • Position the Forerunner within range of the heart rate monitor (90-110 cm or 35-43 in close proximity to receive reliable heart rate data from any other heart rate monitors without fear of...
Owner's Manual
Page 53
... heart rate signals. Troubleshooting Tips If you have trouble pairing, or if your heart rate reading is erratic, try the following suggestions. • Clean the sensors on again. • Locate and move away from sources of the heart rate monitor. • Reset the heart rate monitor as described on page 38 or turn the Forerunner off and then on the heart rate monitor. Forerunner® 301...
... heart rate signals. Troubleshooting Tips If you have trouble pairing, or if your heart rate reading is erratic, try the following suggestions. • Clean the sensors on again. • Locate and move away from sources of the heart rate monitor. • Reset the heart rate monitor as described on page 38 or turn the Forerunner off and then on the heart rate monitor. Forerunner® 301...
Owner's Manual
Page 55
...machine wash. The wrist strap should be certain to the unit. Water Immersion The Forerunner 301 is waterproof to avoid scratching the case. 2. Clean the unit and the heart rate monitor using this guide, contact Garmin Customer Support at -head screwdriver or a jeweler's band pin removing tool to pull... one spring bar's loaded stem back so that may result. Place the Forerunner on a cloth or soft surface to IEC...
...machine wash. The wrist strap should be certain to the unit. Water Immersion The Forerunner 301 is waterproof to avoid scratching the case. 2. Clean the unit and the heart rate monitor using this guide, contact Garmin Customer Support at -head screwdriver or a jeweler's band pin removing tool to pull... one spring bar's loaded stem back so that may result. Place the Forerunner on a cloth or soft surface to IEC...
Owner's Manual
Page 57
Heart Rate Monitor Case: ABS plastic, water resistant, Biocompatibility-compliant Size: 11.65" x 1.34" x 0.43" (296 mm x 34 mm x 11 mm) Elastic Strap Length: 12.6"-25.2" (32-64 ...°C) (operating) Battery: CR2032 (3 V @ 180 mAh) Battery Life: 18 months/1 hour per day ECG Sensitivity: 550 μV-5 mV p-p ECG Detection: R-wave Heart Rate Range: 30-240 bpm Accuracy: +/- 1 bpm3 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Transmission Range: 90-110 cm Transmission Frequency: 127 kHz +/- 2 kHz 3Accuracy may be degraded by poor sensor contact...
Heart Rate Monitor Case: ABS plastic, water resistant, Biocompatibility-compliant Size: 11.65" x 1.34" x 0.43" (296 mm x 34 mm x 11 mm) Elastic Strap Length: 12.6"-25.2" (32-64 ...°C) (operating) Battery: CR2032 (3 V @ 180 mAh) Battery Life: 18 months/1 hour per day ECG Sensitivity: 550 μV-5 mV p-p ECG Detection: R-wave Heart Rate Range: 30-240 bpm Accuracy: +/- 1 bpm3 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Transmission Range: 90-110 cm Transmission Frequency: 127 kHz +/- 2 kHz 3Accuracy may be degraded by poor sensor contact...
Owner's Manual
Page 58
... the back of the heart rate monitor. Be sure to remove. Replacing the Battery The heart rate monitor contains a user-replaceable CR2032 battery. In Europe, contact Garmin (Europe) Ltd. To replace the battery, locate the circular battery cover on our home page. Be sure to dispose of your Forerunner 301 is loose enough to keep your Forerunner 301, or if you...
... the back of the heart rate monitor. Be sure to remove. Replacing the Battery The heart rate monitor contains a user-replaceable CR2032 battery. In Europe, contact Garmin (Europe) Ltd. To replace the battery, locate the circular battery cover on our home page. Be sure to dispose of your Forerunner 301 is loose enough to keep your Forerunner 301, or if you...
Owner's Manual
Page 59
.... CAUTION: The Forerunner and heart rate monitor are for its components contain chemicals known to the State of California to using a heart rate monitor. WARNING: The Forerunner 301 contains a lithium-ion rechargeable battery. WARNING: The Global Positioning System (GPS) is a precision electronic NAVigation AID (NAVAID), any questions or would like additional information, please refer to an authorized Garmin dealer for the...
.... CAUTION: The Forerunner and heart rate monitor are for its components contain chemicals known to the State of California to using a heart rate monitor. WARNING: The Forerunner 301 contains a lithium-ion rechargeable battery. WARNING: The Global Positioning System (GPS) is a precision electronic NAVigation AID (NAVAID), any questions or would like additional information, please refer to an authorized Garmin dealer for the...
Owner's Manual
Page 63
... and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery 54 troubleshooting 49 Heart Rate Page 5 Heart Rate Zones about 46-...heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS...
... and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery 54 troubleshooting 49 Heart Rate Page 5 Heart Rate Zones about 46-...heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS...
Quick Start Guide
Page 1
...came in the product box. Lap Page Heart Rate Page Custom Page © Copyright 2004-2006 Garmin Ltd. It should be worn directly on your Forerunner 301. 2. For troubleshooting information, refer to ...Forerunner 301 outside and immediately begin your workout, press the mode button to view the Timer mode. Use the or arrows to highlight a sport. Press and hold reset until the Forerunner begins receiving heart rate data. 1 2 3 Charge the Battery Before you can use the Forerunner (or if stored for more information. 1 2 3 Position the HR Monitor The heart rate (HR) monitor...
...came in the product box. Lap Page Heart Rate Page Custom Page © Copyright 2004-2006 Garmin Ltd. It should be worn directly on your Forerunner 301. 2. For troubleshooting information, refer to ...Forerunner 301 outside and immediately begin your workout, press the mode button to view the Timer mode. Use the or arrows to highlight a sport. Press and hold reset until the Forerunner begins receiving heart rate data. 1 2 3 Charge the Battery Before you can use the Forerunner (or if stored for more information. 1 2 3 Position the HR Monitor The heart rate (HR) monitor...
Quick Start Guide
Page 2
... to pause automatically when your workout. Then highlight Training Assistant and press enter. 2. Then choose Once or Repeat to set the Forerunner 301 to lap automatically after a certain distance or to appear one time or repeatedly. 4. Then select OK. 6. Auto Lap™...Forerunner. Press mode to plan your performance. Garmin Training Center™ Use the Garmin Training Center software on /off . With Garmin Training Center, you achieve your goal, stay ahead of the page. 3. If you started Press to get you have trouble acquiring satellite signals or using the heart rate monitor...
... to pause automatically when your workout. Then highlight Training Assistant and press enter. 2. Then choose Once or Repeat to set the Forerunner 301 to lap automatically after a certain distance or to appear one time or repeatedly. 4. Then select OK. 6. Auto Lap™...Forerunner. Press mode to plan your performance. Garmin Training Center™ Use the Garmin Training Center software on /off . With Garmin Training Center, you achieve your goal, stay ahead of the page. 3. If you started Press to get you have trouble acquiring satellite signals or using the heart rate monitor...