Heart Rate Monitor Guide (Multilingual)
Page 3
... owner's manual. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Use a coin to properly dispose of the heart rate monitor. 2. 5. Note: The pairing settings differ for 5-10 minutes. EN- Note: Contact your local waste disposal department to twist the cover counter-clockwise so the arrow on the back of batteries. 1. If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model...
... owner's manual. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Use a coin to properly dispose of the heart rate monitor. 2. 5. Note: The pairing settings differ for 5-10 minutes. EN- Note: Contact your local waste disposal department to twist the cover counter-clockwise so the arrow on the back of batteries. 1. If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model...
Owner's Manual
Page 3
... Map mode, save locations, create routes, and find your physician before you for your new Forerunner, please review the Quick Start Guide and this section to learn how to read the Safety Information in this Owner's Manual. Consult the following sections to find valuable information: Getting Started-Charge your Forerunner, learn to position and use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! Be sure to use the navigating features...
... Map mode, save locations, create routes, and find your physician before you for your new Forerunner, please review the Quick Start Guide and this section to learn how to read the Safety Information in this Owner's Manual. Consult the following sections to find valuable information: Getting Started-Charge your Forerunner, learn to position and use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! Be sure to use the navigating features...
Owner's Manual
Page 4
... OF CONTENTS Introduction i Getting Started 1 Charge the Battery 1 Position the Heart Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4 Main Modes 5 Buttons 6 Set Your Time Zone and User Profile 7 Choose Your Sport 8 Workouts 9 Basic Workouts 9 Using Time and Distance Alerts .. 9 Using Pace/Speed Alerts 10 Using Heart Rate Alerts 11 Setting Auto Pause 12 Setting Auto Lap 13 Working Out with Virtual Partner ... 14 Interval Workouts 16 Advanced Workouts 18 Creating Workouts 18 Starting Workouts 20 Editing Workouts 22 MultiSport Workouts 23...
... OF CONTENTS Introduction i Getting Started 1 Charge the Battery 1 Position the Heart Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4 Main Modes 5 Buttons 6 Set Your Time Zone and User Profile 7 Choose Your Sport 8 Workouts 9 Basic Workouts 9 Using Time and Distance Alerts .. 9 Using Pace/Speed Alerts 10 Using Heart Rate Alerts 11 Setting Auto Pause 12 Setting Auto Lap 13 Working Out with Virtual Partner ... 14 Interval Workouts 16 Advanced Workouts 18 Creating Workouts 18 Starting Workouts 20 Editing Workouts 22 MultiSport Workouts 23...
Owner's Manual
Page 8
.... See "Changing General Settings" in the Customizing section. 4 Forerunner® 301 Owner's Manual after that, the Forerunner should acquire signals quickly each time you are outdoors and have acquired satellite signals, you use the Forerunner indoors. Go outdoors to take advantage of the Forerunner's training features. Wait while the Forerunner searches for satellite signals. When the Forerunner has acquired enough satellite signals, the bar fills completely and disappears, and the Satellite icon stops flashing. Refer to...
.... See "Changing General Settings" in the Customizing section. 4 Forerunner® 301 Owner's Manual after that, the Forerunner should acquire signals quickly each time you are outdoors and have acquired satellite signals, you use the Forerunner indoors. Go outdoors to take advantage of the Forerunner's training features. Wait while the Forerunner searches for satellite signals. When the Forerunner has acquired enough satellite signals, the bar fills completely and disappears, and the Satellite icon stops flashing. Refer to...
Owner's Manual
Page 11
... the menu, select Other and then enter the appropriate UTC offset (Universal Time). 5. If your time zone and user profile before you enter about yourself to ensure the Forerunner is recording accurate workout data. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your gender, date of the previous procedure. Press mode to highlight Settings and press enter. 2. Then press to access Menu mode. The Forerunner 301 also uses information that...
... the menu, select Other and then enter the appropriate UTC offset (Universal Time). 5. If your time zone and user profile before you enter about yourself to ensure the Forerunner is recording accurate workout data. Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your gender, date of the previous procedure. Press mode to highlight Settings and press enter. 2. Then press to access Menu mode. The Forerunner 301 also uses information that...
Owner's Manual
Page 16
... part of the data page loop. Forerunner® 301 Owner's Manual Setting Auto Pause You can set the Forerunner 301 to set your own alert values. 4. Highlight Min HR Alert and press enter. When Auto Pause is enabled, the Rest page displays all data collected while the timer is especially helpful if your course includes stop lights or other places where you turn on Auto Pause, the Forerunner tracks and displays any paused time as Rest Time...
... part of the data page loop. Forerunner® 301 Owner's Manual Setting Auto Pause You can set the Forerunner 301 to set your own alert values. 4. Highlight Min HR Alert and press enter. When Auto Pause is enabled, the Rest page displays all data collected while the timer is especially helpful if your course includes stop lights or other places where you turn on Auto Pause, the Forerunner tracks and displays any paused time as Rest Time...
Owner's Manual
Page 27
... and press enter. When you can preset MultiSport workouts for biking and running throughout your workout, but do not reset the timer. 2. When you set up a MultiSport workout, you change sport modes, a MultiSport icon Forerunner® 301 Owner's Manual WORKOUTS > MULTISPORT WORKOUTS appears on each page in the new sport. 23 MultiSport icon MultiSport Timer Page To create a MultiSport workout manually: 1. Press start to Running mode and view your total time and distance for...
... and press enter. When you can preset MultiSport workouts for biking and running throughout your workout, but do not reset the timer. 2. When you set up a MultiSport workout, you change sport modes, a MultiSport icon Forerunner® 301 Owner's Manual WORKOUTS > MULTISPORT WORKOUTS appears on each page in the new sport. 23 MultiSport icon MultiSport Timer Page To create a MultiSport workout manually: 1. Press start to Running mode and view your total time and distance for...
Owner's Manual
Page 29
.... Then select Run History (Bike History or Other History). Forerunner® 301 Owner's Manual VIEWING WORKOUT HISTORY 2. Highlight a workout and press enter to the Garmin Training Center software, where you can analyze your Forerunner or transfer the data to view all workout details. The Forerunner displays the details of a workout differently, depending on the Forerunner is organized by day: 1. You can view the data on one summary page. Workout history data includes distance, time, calories, heart rate, and detailed lap information. To view history for...
.... Then select Run History (Bike History or Other History). Forerunner® 301 Owner's Manual VIEWING WORKOUT HISTORY 2. Highlight a workout and press enter to the Garmin Training Center software, where you can analyze your Forerunner or transfer the data to view all workout details. The Forerunner displays the details of a workout differently, depending on the Forerunner is organized by day: 1. You can view the data on one summary page. Workout history data includes distance, time, calories, heart rate, and detailed lap information. To view history for...
Owner's Manual
Page 40
Estimated accuracy Positions of satellites in space Bar showing strength of satellite signal Number of satellite Each GPS satellite in space. Each number corresponds to the current position of Defense. Each highlighted number on the circular graphic in the middle of the satellite appears below each satellite signal received (the number of the page. Then select Navigation. 2. The GPS Information page appears. To view the GPS Info page: 1. Highlight GPS Info and press enter. GPS works in any weather conditions, anywhere in...
Estimated accuracy Positions of satellites in space Bar showing strength of satellite signal Number of satellite Each GPS satellite in space. Each number corresponds to the current position of Defense. Each highlighted number on the circular graphic in the middle of the satellite appears below each satellite signal received (the number of the page. Then select Navigation. 2. The GPS Information page appears. To view the GPS Info page: 1. Highlight GPS Info and press enter. GPS works in any weather conditions, anywhere in...
Owner's Manual
Page 41
... change time settings: 1. Forerunner® 301 Owner's Manual 37 To open the General Settings page: 1. Press mode to conserve battery power. Select a time format and time zone and enable or disable daylight saving time. From the General Settings page, highlight Set Units and press enter. 2. Select the amount of time the backlight stays on and the amount of measure 1. NOTE: Use a low backlight timeout setting to access Menu mode. Select the General Settings page. CUSTOMIZING THE FORERUNNER You can also turn off or reset scanning for heart rate. Change these settings...
... change time settings: 1. Forerunner® 301 Owner's Manual 37 To open the General Settings page: 1. Press mode to conserve battery power. Select a time format and time zone and enable or disable daylight saving time. From the General Settings page, highlight Set Units and press enter. 2. Select the amount of time the backlight stays on and the amount of measure 1. NOTE: Use a low backlight timeout setting to access Menu mode. Select the General Settings page. CUSTOMIZING THE FORERUNNER You can also turn off or reset scanning for heart rate. Change these settings...
Owner's Manual
Page 43
... Settings. 2. Press enter to select the Speed Units field. Press enter to select the Gear/Bike Weight field. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set to access Menu mode. Highlight the GPS field and press enter. To restore settings: 1. NOTE: When GPS is set extra weight for a sport: 1. The next time you are calculated. Select Yes to restore all settings to access Menu mode. To use the Forerunner indoors: 1. From the General Settings page, select Set...
... Settings. 2. Press enter to select the Speed Units field. Press enter to select the Gear/Bike Weight field. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set to access Menu mode. Highlight the GPS field and press enter. To restore settings: 1. NOTE: When GPS is set extra weight for a sport: 1. The next time you are calculated. Select Yes to restore all settings to access Menu mode. To use the Forerunner indoors: 1. From the General Settings page, select Set...
Owner's Manual
Page 54
.... Your computer should automatically run the start-up file and display a welcome screen. 2. Click Install. 50 7. Then click Next. 4. Then open Garmin Training Center. When the welcome screen appears, click Install Training Center. For help using Garmin Training Center. Forerunner® 301 Owner's Manual Locate the Garmin Training Center CD and use it to accept the default file location. 6. Type in the Forerunner 301 product box. Insert the Garmin Training Center CD into your keyboard. To install Garmin Training Center: 1.
.... Your computer should automatically run the start-up file and display a welcome screen. 2. Click Install. 50 7. Then click Next. 4. Then open Garmin Training Center. When the welcome screen appears, click Install Training Center. For help using Garmin Training Center. Forerunner® 301 Owner's Manual Locate the Garmin Training Center CD and use it to accept the default file location. 6. Type in the Forerunner 301 product box. Insert the Garmin Training Center CD into your keyboard. To install Garmin Training Center: 1.
Owner's Manual
Page 55
... of water for the Forerunner 301 is always a good practice to back up important user data by manually recording it or downloading it into one hand. Clean the unit and the heart rate monitor using or charging. Repeat with the other spring bar. Repeat with the other spring bar. 3. Do not machine wash. Avoid chemical cleaners and solvents that it clears the edge of...
... of water for the Forerunner 301 is always a good practice to back up important user data by manually recording it or downloading it into one hand. Clean the unit and the heart rate monitor using or charging. Repeat with the other spring bar. Repeat with the other spring bar. 3. Do not machine wash. Avoid chemical cleaners and solvents that it clears the edge of...
Owner's Manual
Page 58
... heart rate monitor. or by e-mail at 44/0870.8501241. In Europe, contact Garmin (Europe) Ltd. To replace the battery, locate the circular battery cover on the back of the unit, just underneath the strap) in a safe place or attach a photocopy inside the manual. at sales@garmin.com. Serial Number Contact Garmin If you should encounter any difficulty while using your Forerunner 301 handy and connect...
... heart rate monitor. or by e-mail at 44/0870.8501241. In Europe, contact Garmin (Europe) Ltd. To replace the battery, locate the circular battery cover on the back of the unit, just underneath the strap) in a safe place or attach a photocopy inside the manual. at sales@garmin.com. Serial Number Contact Garmin If you should encounter any difficulty while using your Forerunner 301 handy and connect...
Owner's Manual
Page 59
... Global Positioning System (GPS) is operated by the United States government, which could suffer from interference from the Forerunner 301 to our Web site at your physician prior to changes which is subject to using a heart rate monitor. WARNING: The Forerunner 301 contains a lithium-ion rechargeable battery. Although the Garmin Forerunner 301 is being provided in accordance with your physician before continuing navigation. If you ever encounter a problem with...
... Global Positioning System (GPS) is operated by the United States government, which could suffer from interference from the Forerunner 301 to our Web site at your physician prior to changes which is subject to using a heart rate monitor. WARNING: The Forerunner 301 contains a lithium-ion rechargeable battery. Although the Garmin Forerunner 301 is being provided in accordance with your physician before continuing navigation. If you ever encounter a problem with...
Owner's Manual
Page 60
... sales receipt is required. Garmin International, Inc. Garmin will at its sole option repair or replace any components that the customer shall be sent, freight charges prepaid, to repair or replace the unit or software or offer a full refund of the sales receipt from the original retailer is required as the proof of purchase for shipping instructions and an RMA tracking number. Forerunner® 301 Owner's Manual
... sales receipt is required. Garmin International, Inc. Garmin will at its sole option repair or replace any components that the customer shall be sent, freight charges prepaid, to repair or replace the unit or software or offer a full refund of the sales receipt from the original retailer is required as the proof of purchase for shipping instructions and an RMA tracking number. Forerunner® 301 Owner's Manual
Owner's Manual
Page 63
... workout history 26 L Lactate Threshold 46-47 Language changing 38 Lap Button 6 Lap Page 5 Locations 31-32 deleting 32 editing 32 finding 31 marking 31 navigating to Start 33 Battery charging 1 heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS...
... workout history 26 L Lactate Threshold 46-47 Language changing 38 Lap Button 6 Lap Page 5 Locations 31-32 deleting 32 editing 32 finding 31 marking 31 navigating to Start 33 Battery charging 1 heart rate monitor 54 lithium-ion 1 replacing 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS...
Owner's Manual
Page 64
See also Rest Distance Troubleshooting 49 U Units of Measure 37 Up and Down Buttons 6 USB 1, 50 User Profile setting 7 Use Indoors 39 V Virtual Partner 14-15 workout history 26 W Waterproof 51 Workout History deleting 27, 28 totals 28 viewing 25 viewing laps 27 Wrist Strap adding extension 3 removing 51 Forerunner® 301 Owner's Manual INDEX Map Mode 29, 30 Maximum Heart Rate 45 Menu Mode 5 Mode button 6 MultiSport Icon 5 MultiSport Workouts 23 auto MultiSport 24 creating 23 history 26 manual 23 P Pace...
See also Rest Distance Troubleshooting 49 U Units of Measure 37 Up and Down Buttons 6 USB 1, 50 User Profile setting 7 Use Indoors 39 V Virtual Partner 14-15 workout history 26 W Waterproof 51 Workout History deleting 27, 28 totals 28 viewing 25 viewing laps 27 Wrist Strap adding extension 3 removing 51 Forerunner® 301 Owner's Manual INDEX Map Mode 29, 30 Maximum Heart Rate 45 Menu Mode 5 Mode button 6 MultiSport Icon 5 MultiSport Workouts 23 auto MultiSport 24 creating 23 history 26 manual 23 P Pace...
Quick Start Guide
Page 1
... heart rate monitor. To acquire satellite signals: 1. Use the or arrows to select. Then press enter to highlight a sport. Highlight the Time Zone field and press enter. Timer started Heart rate detected (solid icon) Timer Mode While training: • Press start/stop to start or stop the timer. • Press lap to lap the timer. • With the timer stopped, press and hold reset until the Forerunner begins receiving heart rate data. Plug the mini USB end of the unit. 2. When the battery is finished charging...
... heart rate monitor. To acquire satellite signals: 1. Use the or arrows to select. Then press enter to highlight a sport. Highlight the Time Zone field and press enter. Timer started Heart rate detected (solid icon) Timer Mode While training: • Press start/stop to start or stop the timer. • Press lap to lap the timer. • With the timer stopped, press and hold reset until the Forerunner begins receiving heart rate data. Plug the mini USB end of the unit. 2. When the battery is finished charging...
Quick Start Guide
Page 2
... your workouts before you run and analyze them to help you have trouble acquiring satellite signals or using the heart rate monitor, refer to set a distance alert: 1. Garmin Training Center™ Use the Garmin Training Center software on advanced workouts, see the Owner's Manual or the Garmin Training Center software. Forerunner® 301 Quick Start Guide 1234 5 1 Power 2 mode 3 reset/lap 4 enter start/stop timer. Press and hold to appear one time or repeatedly. 4. Press to open the Auto Timer Pause menu. To set the alert to reset timer. Select Alerts. Highlight the...
... your workouts before you run and analyze them to help you have trouble acquiring satellite signals or using the heart rate monitor, refer to set a distance alert: 1. Garmin Training Center™ Use the Garmin Training Center software on advanced workouts, see the Owner's Manual or the Garmin Training Center software. Forerunner® 301 Quick Start Guide 1234 5 1 Power 2 mode 3 reset/lap 4 enter start/stop timer. Press and hold to appear one time or repeatedly. 4. Press to open the Auto Timer Pause menu. To set the alert to reset timer. Select Alerts. Highlight the...
