Owner's Manual
Page 4
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
Owner's Manual
Page 7
...GPS antenna to fit comfortably and secure the strap. Slide the end of the existing strap through the connector on the extension. 2. Position the Forerunner For best results, wear the Forerunner 301 on your wrist as you have trouble with the face oriented toward the sky. Place the Forerunner... on your back instead of the extension through the connector on the Forerunner. 4. Adjust to acquire ...
...GPS antenna to fit comfortably and secure the strap. Slide the end of the existing strap through the connector on the extension. 2. Position the Forerunner For best results, wear the Forerunner 301 on your wrist as you have trouble with the face oriented toward the sky. Place the Forerunner... on your back instead of the extension through the connector on the Forerunner. 4. Adjust to acquire ...
Owner's Manual
Page 8
...long as 15 minutes to turn off the GPS receiver and use it. Refer to the "Workouts" section, beginning on the Forerunner, you may obstruct signal reception, and position the Forerunner with its face toward the sky. after that, the Forerunner should acquire signals quickly each time you are...disappears, and the Satellite icon stops flashing. To acquire satellite signals, go outdoors away from left to begin using the Forerunner 301, you turn on page 9, to an open area. The Welcome Page 2. GETTING STARTED > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you...
...long as 15 minutes to turn off the GPS receiver and use it. Refer to the "Workouts" section, beginning on the Forerunner, you may obstruct signal reception, and position the Forerunner with its face toward the sky. after that, the Forerunner should acquire signals quickly each time you are...disappears, and the Satellite icon stops flashing. To acquire satellite signals, go outdoors away from left to begin using the Forerunner 301, you turn on page 9, to an open area. The Welcome Page 2. GETTING STARTED > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you...
Owner's Manual
Page 11
... time, a Max HR message appears. Highlight Set Time and press enter. 4. If you entered. Select the correct time zone from GPS satellites; Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your time zone does not appear in the menu, ...Settings and press enter. 2. Continue to press the and arrows and enter to ensure the Forerunner is recording accurate workout data. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Then press to access Menu mode. ...
... time, a Max HR message appears. Highlight Set Time and press enter. 4. If you entered. Select the correct time zone from GPS satellites; Forerunner® 301 Owner's Manual GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE To set your time zone does not appear in the menu, ...Settings and press enter. 2. Continue to press the and arrows and enter to ensure the Forerunner is recording accurate workout data. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Then press to access Menu mode. ...
Owner's Manual
Page 33
Press mode to remember, create routes, and find your workout path on a map, save Locations you have traveled. Forerunner® 301 Owner's Manual 29 Then select Navigation. 2. At the bottom of the Map, you can view the zoom level, and at the top, you can ... a tiny dotted line appears on the Map, press the and arrows. To add Map mode: 1. Highlight Add Map Mode and press enter. NAVIGATING WITH FORERUNNER Use the GPS navigation features of these navigation features. NAVIGATING > NAVIGATING WITH THE MAP Navigating with the Map After you have added Map mode, press mode to...
Press mode to remember, create routes, and find your workout path on a map, save Locations you have traveled. Forerunner® 301 Owner's Manual 29 Then select Navigation. 2. At the bottom of the Map, you can view the zoom level, and at the top, you can ... a tiny dotted line appears on the Map, press the and arrows. To add Map mode: 1. Highlight Add Map Mode and press enter. NAVIGATING WITH FORERUNNER Use the GPS navigation features of these navigation features. NAVIGATING > NAVIGATING WITH THE MAP Navigating with the Map After you have added Map mode, press mode to...
Owner's Manual
Page 40
...information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual There are no subscription fees or setup charges to the current position of the satellite appears below each bar). Highlight GPS Info and press enter. GPS works in any... day. Then select Navigation. 2. About GPS The Global Positioning System (GPS) is currently receiving signals. NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information The GPS Information page displays information about the satellite signals the Forerunner 301 is currently receiving. Estimated accuracy Positions of satellites in the...
...information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual There are no subscription fees or setup charges to the current position of the satellite appears below each bar). Highlight GPS Info and press enter. GPS works in any... day. Then select Navigation. 2. About GPS The Global Positioning System (GPS) is currently receiving signals. NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information The GPS Information page displays information about the satellite signals the Forerunner 301 is currently receiving. Estimated accuracy Positions of satellites in the...
Owner's Manual
Page 43
From the General Settings page, select Set System. 2. The next time you turn on the Forerunner, it will search for a sport: 1. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set extra weight for satellite signals again. Then select pace units (... Settings and press enter. 2. Press enter to their original state. Highlight Set Speed Units and press enter. 4. To use the Forerunner indoors: 1. Highlight the GPS field and press enter. Then select Use Indoors. From the General Settings page, select Restore Settings. 2. Select Yes to restore...
From the General Settings page, select Set System. 2. The next time you turn on the Forerunner, it will search for a sport: 1. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set extra weight for satellite signals again. Then select pace units (... Settings and press enter. 2. Press enter to their original state. Highlight Set Speed Units and press enter. 4. To use the Forerunner indoors: 1. Highlight the GPS field and press enter. Then select Use Indoors. From the General Settings page, select Restore Settings. 2. Select Yes to restore...
Owner's Manual
Page 44
...GPS position and speed due to use pace smoothing, you turn on your speed units to change the speed units to access Menu mode. If the Pace Smoothing field does not appear, change units for and press enter. 3. Then highlight Settings and press enter. 2. When you must set your Forerunner to Running... 4. Press mode to reset settings for and press enter. 3. Highlight the Pace Smoothing field and press enter. 40 Forerunner® 301 Owner's Manual To turn on or increase pace smoothing, the pace displayed on pace smoothing: 1. Highlight the sport you want ...
...GPS position and speed due to use pace smoothing, you turn on your speed units to change the speed units to access Menu mode. If the Pace Smoothing field does not appear, change units for and press enter. 3. Then highlight Settings and press enter. 2. When you must set your Forerunner to Running... 4. Press mode to reset settings for and press enter. 3. Highlight the Pace Smoothing field and press enter. 40 Forerunner® 301 Owner's Manual To turn on or increase pace smoothing, the pace displayed on pace smoothing: 1. Highlight the sport you want ...
Owner's Manual
Page 56
...depends on view of the sky. 99%-clear view; 95%-typical. 52 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Specifications Physical Case: Fully-sealed...) Power Input: Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds AutoLocate®:... Approx. 5 minutes Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot RMS steady state ...
...depends on view of the sky. 99%-clear view; 95%-typical. 52 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Specifications Physical Case: Fully-sealed...) Power Input: Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds AutoLocate®:... Approx. 5 minutes Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot RMS steady state ...
Owner's Manual
Page 59
... THE USER'S RESPONSIBILITY TO USE THIS PRODUCT PRUDENTLY. WARNING: This product, its packaging, and its accuracy and maintenance. Although the Garmin Forerunner 301 is subject to all GPS equipment. THIS PRODUCT IS INTENDED Forerunner® 301 Owner's Manual APPENDIX > SAFETY INFORMATION TO BE USED ONLY AS A NAVIGATIONAL AID AND MUST NOT BE USED FOR ANY PURPOSE...
... THE USER'S RESPONSIBILITY TO USE THIS PRODUCT PRUDENTLY. WARNING: This product, its packaging, and its accuracy and maintenance. Although the Garmin Forerunner 301 is subject to all GPS equipment. THIS PRODUCT IS INTENDED Forerunner® 301 Owner's Manual APPENDIX > SAFETY INFORMATION TO BE USED ONLY AS A NAVIGATIONAL AID AND MUST NOT BE USED FOR ANY PURPOSE...
Owner's Manual
Page 63
...Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36. See Workout His- See also Satellite Signals turning on max 45 INDEX setting manually 45 History. INDEX A... 43-44, 46 Automatic Scrolling 38 Auto Lap 13 Auto MultiSport 24 Auto Pause 12 B Backlight adjusting 37 turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery...
...Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50 GPS 36. See Workout His- See also Satellite Signals turning on max 45 INDEX setting manually 45 History. INDEX A... 43-44, 46 Automatic Scrolling 38 Auto Lap 13 Auto MultiSport 24 Auto Pause 12 B Backlight adjusting 37 turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery...
