Owner's Manual
Page 4
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
...Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4... Forerunner.... 29 Navigating with the... GPS Information 36 About GPS 36 Customizing the Forerunner ..... 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin... Training Center 50 Caring for the Forerunner 51...
Owner's Manual
Page 7
...gel. 4. This position allows the GPS antenna to fit comfortably and secure the strap. If needed, add the extension strap to the Forerunner's wrist strap. GETTING STARTED > POSITION THE FORERUNNER To add the extension strap: 1. Do not adjust the Forerunner too tightly around your wrist or ...through the connector on the Forerunner. 4. Tighten or loosen the strap as you have trouble with the face oriented toward the sky. Slide the end of the extension through the connector on your body. Position the Forerunner For best results, wear the Forerunner 301 on the extension. 2....
...gel. 4. This position allows the GPS antenna to fit comfortably and secure the strap. If needed, add the extension strap to the Forerunner's wrist strap. GETTING STARTED > POSITION THE FORERUNNER To add the extension strap: 1. Do not adjust the Forerunner too tightly around your wrist or ...through the connector on the Forerunner. 4. Tighten or loosen the strap as you have trouble with the face oriented toward the sky. Slide the end of the extension through the connector on your body. Position the Forerunner For best results, wear the Forerunner 301 on the extension. 2....
Owner's Manual
Page 8
... trees, which may need to wait as long as 15 minutes to begin using the Forerunner 301, you use the Forerunner indoors. Satellite icon bar Once you are ready to acquire signals; NOTE: You can turn off the GPS receiver and use it. The first time you turn on page 9, to the "Workouts" section...
... trees, which may need to wait as long as 15 minutes to begin using the Forerunner 301, you use the Forerunner indoors. Satellite icon bar Once you are ready to acquire signals; NOTE: You can turn off the GPS receiver and use it. The first time you turn on page 9, to the "Workouts" section...
Owner's Manual
Page 11
...Select the correct time zone from GPS satellites; Continue to press the and arrows and enter to calculate calorie consumption. When you enter about yourself to change the Date of the previous procedure. If you are finished, press mode. 4. The Forerunner 301 also uses information that you ... Set Time and press enter. 4. Highlight the Gender field and press enter. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Press mode to exit. Follow steps 1 and 2 of Birth and Weight fields....
...Select the correct time zone from GPS satellites; Continue to press the and arrows and enter to calculate calorie consumption. When you enter about yourself to change the Date of the previous procedure. If you are finished, press mode. 4. The Forerunner 301 also uses information that you ... Set Time and press enter. 4. Highlight the Gender field and press enter. Set Your Time Zone and User Profile The Forerunner receives accurate time information from the menu and press enter. Press mode to exit. Follow steps 1 and 2 of Birth and Weight fields....
Owner's Manual
Page 33
...at the top, you have traveled. Press mode to remember, create routes, and find your way home. NAVIGATING WITH FORERUNNER Use the GPS navigation features of these navigation features. Highlight Add Map Mode and press enter. NAVIGATING > NAVIGATING WITH THE MAP Navigating with the ...Map After you can take advantage of your Forerunner to view your workout path on the Map, press the and arrows. Forerunner® 301 Owner...
...at the top, you have traveled. Press mode to remember, create routes, and find your way home. NAVIGATING WITH FORERUNNER Use the GPS navigation features of these navigation features. Highlight Add Map Mode and press enter. NAVIGATING > NAVIGATING WITH THE MAP Navigating with the ...Map After you can take advantage of your Forerunner to view your workout path on the Map, press the and arrows. Forerunner® 301 Owner...
Owner's Manual
Page 40
.... 2. For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual Highlight GPS Info and press enter. Each number corresponds to use . NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information The GPS Information page displays information about the satellite signals the Forerunner 301 is currently receiving. The black bars to access Menu mode. GPS was originally intended for military applications...
.... 2. For more information, visit www.garmin.com. 36 Forerunner® 301 Owner's Manual Highlight GPS Info and press enter. Each number corresponds to use . NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information The GPS Information page displays information about the satellite signals the Forerunner 301 is currently receiving. The black bars to access Menu mode. GPS was originally intended for military applications...
Owner's Manual
Page 43
... select Set Extra Weight. 3. Press mode to change units for and press enter. 3. Highlight Set Speed Units and press enter. 4. Highlight the GPS field and press enter. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set to select the Gear/Bike Weight field. Highlight the sport you are carrying...
... select Set Extra Weight. 3. Press mode to change units for and press enter. 3. Highlight Set Speed Units and press enter. 4. Highlight the GPS field and press enter. Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set to select the Gear/Bike Weight field. Highlight the sport you are carrying...
Owner's Manual
Page 44
...data stored in GPS position and speed due to varying satellite signal reception. To turn on or increase pace smoothing, the pace displayed on pace smoothing: 1. Highlight Set Speed Units and press enter. 4. Highlight the Pace Smoothing field and press enter. 40 Forerunner® 301 Owner's Manual CUSTOMIZING...units for and press enter. 3. Then highlight Settings and press enter. 2. To use . Highlight the sport you must set your Forerunner to Running mode or set your displayed pace and the timing of pace alerts and Auto Pause; Then highlight Settings and press enter. 2.
...data stored in GPS position and speed due to varying satellite signal reception. To turn on or increase pace smoothing, the pace displayed on pace smoothing: 1. Highlight Set Speed Units and press enter. 4. Highlight the Pace Smoothing field and press enter. 40 Forerunner® 301 Owner's Manual CUSTOMIZING...units for and press enter. 3. Then highlight Settings and press enter. 2. To use . Highlight the sport you must set your Forerunner to Running mode or set your displayed pace and the timing of pace alerts and Auto Pause; Then highlight Settings and press enter. 2.
Owner's Manual
Page 56
... on view of the sky. 99%-clear view; 95%-typical. 52 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Specifications Physical Case: Fully-sealed...) Power Input: Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds AutoLocate®:... Approx. 5 minutes Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot RMS steady state ...
... on view of the sky. 99%-clear view; 95%-typical. 52 Forerunner® 301 Owner's Manual APPENDIX > SPECIFICATIONS Specifications Physical Case: Fully-sealed...) Power Input: Rechargeable built-in lithium-ion battery Battery Life: 14 hours, typical use Performance Receiver: 12 parallel channel Acquisition Time: Warm Start: Approx. 15 seconds Cold Start: Approx. 45 seconds AutoLocate®:... Approx. 5 minutes Update Rate: 1/second, continuous GPS Accuracy: < 15 meters RMS1, 95% typical2 Velocity Accuracy: 0. 1 knot RMS steady state ...
Owner's Manual
Page 59
... contain chemicals known to all GPS equipment. The battery used in actual use, carefully compare indications from other implanted electronic device, consult your own risk. Do not recharge out of all available navigation sources, including information from the Forerunner 301 to the State of any exercise program. Although the Garmin Forerunner 301 is solely responsible for...
... contain chemicals known to all GPS equipment. The battery used in actual use, carefully compare indications from other implanted electronic device, consult your own risk. Do not recharge out of all available navigation sources, including information from the Forerunner 301 to the State of any exercise program. Although the Garmin Forerunner 301 is solely responsible for...
Owner's Manual
Page 63
... 43-44, 46 Automatic Scrolling 38 Auto Lap 13 Auto MultiSport 24 Auto Pause 12 B Backlight adjusting 37 turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery... 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50...
... 43-44, 46 Automatic Scrolling 38 Auto Lap 13 Auto MultiSport 24 Auto Pause 12 B Backlight adjusting 37 turning on and off 39 GPS Info page 36 H Heart Rate Alert 11 Heart Rate Icon 5 Heart Rate Monitor interference 48 pairing 2, 48 positioning 2 replacing the battery... 54 Battery Icon 5 Buttons 6 C Cleaning and Care 51 Contact Garmin 54 Contrast adjusting 37 Custom Pages 41 D Data Pages 5 automatic scrolling 38 Daylight Saving Time 37 Distance Alert 9 E Enter Button 6 Extension Strap, adding 3 Forerunner® 301 Owner's Manual Extra Weight 39 G Garmin Training Center 18, 22 installing 50...