Garmin Forerunner 301 Support Question
Garmin Forerunner 301 Support Question
Find answers below for this question about Garmin Forerunner 301 - Running GPS Receiver.Need a Garmin Forerunner 301 manual? We have 3 online manuals for this item!
Question posted by johnppoehls on April 29th, 2019
How To 'factory Reset' The Garmin Forerunner 301.
How to factory reset a Garmin Forerunner 301.
Current Answers
Answer #2: Posted by NicoleN2306 on April 29th, 2019 4:23 AM
NicoleN2306
Member since:
April 26th, 2019 Points: 3,900
Member since:
April 26th, 2019 Points: 3,900
- Turn off the device
- Press the ENTER and POWER buttons simultaneously
- Release on the buttons when the Erase All User Data? message appears
- Select Yes
The device will now reboot and is reset. You will want to leave the device outside with a clear view of the sky for a minimum of 20 minutes to acquire satellite data.
Related Garmin Forerunner 301 Manual Pages
Owner's Manual - Page 3
... in this Owner's Manual. Workouts-Learn to create and customize workouts on your Forerunner, from simple timed training to use the heart rate monitor, and set up the Forerunner for choosing the Garmin Forerunner® 301 personal trainer! Always consult your Forerunner 301 and the heart rate monitor safely and responsibly. INTRODUCTION
Appendix-Review cleaning instructions and...
Owner's Manual - Page 4
... GPS 36
Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45
Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin...
Owner's Manual - Page 10
... data pages.
6
Front View
1 234 5
Press and hold mode to change sports. • Press to acknowledge messages.
3 reset/lap • Press and hold reset to
to a different sport.
Forerunner® 301 Owner's Manual Be sure to reset the timer before each new workout, unless you are doing a MultiSport workout (see page 23).
GETTING STARTED > BUTTONS...
Owner's Manual - Page 12
...; You can change between pace and speed within Running mode. Garmin Training Center displays data about each workout in mind:
• If you choose a sport, the Forerunner automatically changes the way it calculates calories and displays speed (changes from one sport mode to a different sport. 8
Forerunner® 301 Owner's Manual When you change your sport...
Owner's Manual - Page 22
... Workouts
Your Forerunner 301 allows you to schedule workouts;
Highlight the workout name (Run 000, Bike 000, or Other 000) and press enter to create a new workout. For more information about installing Garmin Training Center, see the Appendix.
you must use the Forerunner to create and save an advanced workout directly on your Forerunner 301. Forerunner® 301 Owner...
Owner's Manual - Page 24
... return to start an advanced workout: 1. To start and press enter. If you have previously scheduled workouts from Garmin Training Center on your Forerunner, highlight one of repetitions from the Duration field. Forerunner® 301 Owner's Manual Select Training Assistant and then Advanced
Workout. 20
3. WORKOUTS > ADVANCED WORKOUTS
13. Then select a number of...
Owner's Manual - Page 25
...; 301 Owner's Manual
Other advanced workout data pages. 21
To view the Heart Rate, Lap, and Timer pages, press mode until you create workouts in Garmin Training Center, just save ... an advanced workout. Once you press start a Running workout while you are in Biking mode, the Forerunner changes to Running mode automatically. The Forerunner automatically switches to start , the name and goal...
Owner's Manual - Page 26
... advanced workout: 1. Edit other steps as the "master list" of workouts: if you want to delete the workout.
22
Forerunner® 301 Owner's Manual However, if you have loaded workouts from Garmin Training Center. Garmin Training Center serves as necessary. From Menu mode, select Training Assistant and then Advanced Workout.
3. If you edit workouts...
Owner's Manual - Page 27
...create and use MultiSport workouts manually, or you change sport modes, a MultiSport icon
Forerunner® 301 Owner's Manual
WORKOUTS > MULTISPORT WORKOUTS appears on each page in the workout.
... for biking and running throughout your workout without resetting the timer. Start and complete a workout in the new sport.
23 You can take advantage of the Forerunner's MultiSport workouts. The...
Owner's Manual - Page 28
... Assistant menu.
Insert Leg inserts another sport mode before this sport mode to reset the timer. To add a sport mode to access Menu mode. Press start...24
5. Remove Leg removes this sport mode from the menu. Press lap again to finish. Forerunner® 301 Owner's Manual Or, complete your
MultiSport workout. You can set up an Auto MultiSport workout that includes ...
Owner's Manual - Page 29
...You can view the data on the Forerunner is started) and can analyze your workout. Forerunner® 301 Owner's Manual
VIEWING WORKOUT HISTORY 2. The Forerunner displays the details of a workout differently... Then select Run
History (Bike History or Other History). Highlight a workout and press enter to view all of your Forerunner or transfer the data to the Garmin Training Center software...
Owner's Manual - Page 30
... send data to bottom, the tabs show workout totals, run
and rest totals, and the advanced workout name.
The...run and rest totals, and interval workout goals.
26
Advanced Workout History From top to Garmin Training Center.
Virtual Partner Workout History The top tab shows workout totals. NOTE: To view workout details for the sport mode you must switch sport modes. Forerunner® 301...
Owner's Manual - Page 37
... to return to Start works only if you have an active workout (timer running) or if you have not pressed reset since your path appears on the Map called a "track." Once you traveled. Highlight Back to access Menu mode.
Forerunner® 301 Owner's Manual
33 Press mode to Start and press enter. Then select...
Owner's Manual - Page 40
Then select
Navigation.
2. For more information, visit www.garmin.com.
36
Forerunner® 301 Owner's Manual NAVIGATING > VIEWING GPS INFORMATION
Viewing GPS Information
The GPS Information page displays information about the
satellite signals the Forerunner 301 is currently receiving signals. Each highlighted number on the circular graphic in the 1980s, the government made up of a ...
Owner's Manual - Page 41
... enter. 2. Select a time format and time zone and enable or
disable daylight saving time.
Forerunner® 301 Owner's Manual
37 From the General Settings page, highlight Set Units
and press enter. 2. Changing... speed
and select units for heart rate. CUSTOMIZING THE FORERUNNER
You can also turn off or reset scanning for heart rate. From the General Settings page, highlight Set
Display and...
Owner's Manual - Page 42
...scrolling, or select Manual Switch to view these pages with the
and arrows only.
Forerunner® 301 Owner's Manual Press enter to select the Beeper field. Select Off to ...
To change sounds: 1. When you press stop button. Press enter to reset heart rate monitor scanning if the Forerunner receives erratic readings.
38
To lap automatically when you turn on Stop fi...
Owner's Manual - Page 44
... in GPS position ...reset settings for and press enter.
3.
Highlight Set Speed Units and press enter.
4. Highlight the Pace Smoothing field and press enter.
40
Forerunner® 301... Owner's Manual NOTE: Pace smoothing affects your displayed pace and the timing of pace alerts and Auto Pause; Select the amount of pace smoothing you must set your Forerunner to Running...
Owner's Manual - Page 59
...a risk of unsafe operation, carefully review and understand all GPS equipment. WARNING: The Global Positioning System (GPS) is operated by the United States government, which could ...is subject to cause cancer, birth defects, or reproductive harm. Although the Garmin Forerunner 301 is solely responsible for repairs.
55 Safety Information
WARNING: Always consult your physician before...
Quick Start Guide - Page 1
...Page
Custom Page
© Copyright 2004-2006 Garmin Ltd. Locate the A/C Charger that the lettering on your Forerunner 301. 2.
When positioned correctly, the Forerunner begins receiving heart rate data automatically, and the heart...the bar fills from another heart rate monitor until the message disappears to reset the timer. • Press and hold the mode
button. After you charge the...
Quick Start Guide - Page 2
... graphically displays your pace/speed drops below a certain value. Reviewing Workout History
The Forerunner 301 automatically saves every workout in advance. Garmin Training Center™
Use the Garmin Training Center software on Auto Pause: 1. If you run and analyze them to reset timer.
When you started Select Alerts. Choose a preset distance from the menu or choose...
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