Heart Rate Monitor Guide (Multilingual)
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... and the transmitter. 3. note: The Garmin logo should be right-side up. It should be snug enough to create a strong connection between your breastplate. Press the tab down. 2. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. EN- Push one... other important information. Position the Heart Rate Monitor The heart rate monitor is on the strap through the slot in the heart rate monitor. Wrap the strap around your run. 1. WARNING: See the Important Safety and Product Information guide in the Forerunner© or the Edge©...
... and the transmitter. 3. note: The Garmin logo should be right-side up. It should be snug enough to create a strong connection between your breastplate. Press the tab down. 2. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. EN- Push one... other important information. Position the Heart Rate Monitor The heart rate monitor is on the strap through the slot in the heart rate monitor. Wrap the strap around your run. 1. WARNING: See the Important Safety and Product Information guide in the Forerunner© or the Edge©...
Heart Rate Monitor Guide (Multilingual)
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... counter-clockwise so the arrow on the cover points to tighten the strap on the back of ANT+Sport™ wireless sensors, like your heart rate monitor with a Forerunner. If the problem persists, you may have to OPEN. 3. Locate the circular battery cover on your owner's manual. Note: Contact your owner's manual. Note...
... counter-clockwise so the arrow on the cover points to tighten the strap on the back of ANT+Sport™ wireless sensors, like your heart rate monitor with a Forerunner. If the problem persists, you may have to OPEN. 3. Locate the circular battery cover on your owner's manual. Note: Contact your owner's manual. Note...
Heart Rate Monitor Guide (Multilingual)
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...to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol Accuracy may apply. special handling may be degraded by poor sensor contact, electrical interference, and receiver distance from the... user-replaceable CR2032 (3 volts) Perchlorate Material - Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. Note: Be careful not to damage or lose the O-ring gasket on the cover points to CLOSE. Limited...
...to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol Accuracy may apply. special handling may be degraded by poor sensor contact, electrical interference, and receiver distance from the... user-replaceable CR2032 (3 volts) Perchlorate Material - Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. Note: Be careful not to damage or lose the O-ring gasket on the cover points to CLOSE. Limited...
Owner's Manual
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... way home. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Index-Contains a comprehensive index by subject. Always consult your first workout. Workouts-Learn to read the Safety Information in this Owner's Manual. Forerunner® 301 Owner's Manual i Be sure to create and customize workouts...
... way home. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Index-Contains a comprehensive index by subject. Always consult your first workout. Workouts-Learn to read the Safety Information in this Owner's Manual. Forerunner® 301 Owner's Manual i Be sure to create and customize workouts...
Owner's Manual
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... 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training...
... 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training...
Owner's Manual
Page 6
...; 301 Owner's Manual The Forerunner must turn on the elastic strap through the slot in the Appendix. 2 To position the heart rate monitor: 1. GETTING STARTED > POSITION THE HEART RATE MONITOR Position the Heart Rate Monitor Wear the heart rate (HR) monitor directly on the back of the heart rate monitor to create a strong connection between your pulse and the transmitter. To begin receiving heart rate...
...; 301 Owner's Manual The Forerunner must turn on the elastic strap through the slot in the Appendix. 2 To position the heart rate monitor: 1. GETTING STARTED > POSITION THE HEART RATE MONITOR Position the Heart Rate Monitor Wear the heart rate (HR) monitor directly on the back of the heart rate monitor to create a strong connection between your pulse and the transmitter. To begin receiving heart rate...
Owner's Manual
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...have trouble with the face oriented toward the sky. Position the Forerunner For best results, wear the Forerunner 301 on your body. Adjust to acquire satellite information quickly and easily. Forerunner® 301 Owner's Manual 3 This position allows the GPS antenna to fit comfortably and secure the strap. GETTING ... gel. 4. Slide the end of your wrist or arm. 3. NOTE: If you would wear a watch, with erratic heart rate readings (bikers especially), position the transmitter on the extension. 2. If needed, add the extension strap to the Forerunner's wrist strap.
...have trouble with the face oriented toward the sky. Position the Forerunner For best results, wear the Forerunner 301 on your body. Adjust to acquire satellite information quickly and easily. Forerunner® 301 Owner's Manual 3 This position allows the GPS antenna to fit comfortably and secure the strap. GETTING ... gel. 4. Slide the end of your wrist or arm. 3. NOTE: If you would wear a watch, with erratic heart rate readings (bikers especially), position the transmitter on the extension. 2. If needed, add the extension strap to the Forerunner's wrist strap.
Owner's Manual
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... when receiving data. Timer Mode Menu Mode Forerunner Icons Battery icon changes to switch between Timer mode and Menu mode. Current date and time GETTING STARTED > MAIN MODES From Timer mode, press the and arrows to the solid heart icon in the Appendix. 5 Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page...
... when receiving data. Timer Mode Menu Mode Forerunner Icons Battery icon changes to switch between Timer mode and Menu mode. Current date and time GETTING STARTED > MAIN MODES From Timer mode, press the and arrows to the solid heart icon in the Appendix. 5 Forerunner® 301 Owner's Manual Lap Page Heart Rate Page Custom Page The Heart Rate page...
Owner's Manual
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...Forerunner receives accurate time information from the menu and press enter. Set your time zone and user profile before you enter about yourself to display the correct local time. Then press to access Menu mode. Highlight General and press enter. 3. Select the correct time zone from GPS satellites; Forerunner® 301... of birth you must enter your gender, date of the previous procedure. The Forerunner 301 also uses information that you begin workouts to exit. To set your maximum heart rate based on the date of Birth and Weight fields. Select your time...
...Forerunner receives accurate time information from the menu and press enter. Set your time zone and user profile before you enter about yourself to display the correct local time. Then press to access Menu mode. Highlight General and press enter. 3. Select the correct time zone from GPS satellites; Forerunner® 301... of birth you must enter your gender, date of the previous procedure. The Forerunner 301 also uses information that you begin workouts to exit. To set your maximum heart rate based on the date of Birth and Weight fields. Select your time...
Owner's Manual
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.... Press mode to train toward certain time, distance, pace/speed, or heart rate goals. NOTE: Alerts, Auto Pause, and Auto Lap settings are useful for long workouts when you reach your workout flow smoothly. When you want to repeat once. 9 Forerunner® 301 Owner's Manual Setting a distance alert to train for a certain amount...
.... Press mode to train toward certain time, distance, pace/speed, or heart rate goals. NOTE: Alerts, Auto Pause, and Auto Lap settings are useful for long workouts when you reach your workout flow smoothly. When you want to repeat once. 9 Forerunner® 301 Owner's Manual Setting a distance alert to train for a certain amount...
Owner's Manual
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... WORKOUTS Using Heart Rate Alerts Similar to set a heart rate alert: 1. If you if your workout. Select Alerts. Heart rate alerts can help you if your heart rate zones, see "Setting Heart Rate Zones" in the Customizing section and "Training with Heart Rate Zones" in step 3, enter a fast pace or speed using the and arrows and enter. Entering a custom pace. 6. Forerunner® 301 Owner...
... WORKOUTS Using Heart Rate Alerts Similar to set a heart rate alert: 1. If you if your workout. Select Alerts. Heart rate alerts can help you if your heart rate zones, see "Setting Heart Rate Zones" in the Customizing section and "Training with Heart Rate Zones" in step 3, enter a fast pace or speed using the and arrows and enter. Entering a custom pace. 6. Forerunner® 301 Owner...
Owner's Manual
Page 16
...When entering custom heart rate values, you selected Custom in Timer mode, press the and arrows. This page becomes part of the data page loop. Then use the and arrows and enter to indicate that the timer has stopped. Setting Auto Pause You can set the Forerunner 301 to specify your... pace/speed drops below a certain value. Select a heart rate zone, or select Custom to pause the timer automatically during your workout when your own alert values. 4....
...When entering custom heart rate values, you selected Custom in Timer mode, press the and arrows. This page becomes part of the data page loop. Then use the and arrows and enter to indicate that the timer has stopped. Setting Auto Pause You can set the Forerunner 301 to specify your... pace/speed drops below a certain value. Select a heart rate zone, or select Custom to pause the timer automatically during your workout when your own alert values. 4....
Owner's Manual
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... Time and press enter. 3. Select a time from the menu, or select Custom to select the Distance field. Choosing a distance and time. Forerunner® 301 Owner's Manual To complete your workout and meet your Virtual Partner. To set up a workout by distance & time: 1. Select a distance from the ...workout, press the and arrows to complete a workout. Virtual Partner "runs" alongside of the Virtual Partner. Press mode to view Timer mode, and then press the and arrows to view the data pages, including the Heart Rate page. 14 NOTE: Alerts, Auto Pause, and Auto Lap still function...
... Time and press enter. 3. Select a time from the menu, or select Custom to select the Distance field. Choosing a distance and time. Forerunner® 301 Owner's Manual To complete your workout and meet your Virtual Partner. To set up a workout by distance & time: 1. Select a distance from the ...workout, press the and arrows to complete a workout. Virtual Partner "runs" alongside of the Virtual Partner. Press mode to view Timer mode, and then press the and arrows to view the data pages, including the Heart Rate page. 14 NOTE: Alerts, Auto Pause, and Auto Lap still function...
Owner's Manual
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... and press enter. Highlight "1. WORKOUTS > ADVANCED WORKOUTS 8. Then select a duration. Highlight the Target field (your workout by pressing lap. 7. Forerunner® 301 Owner's Manual 19 Then select a target from the character menu. 5. If this step. 12. see "Viewing Workout History.") 11. Press mode to... Rest Lap field and then select Yes. (Creating rest laps affects your workout history; Below Target, enter a goal speed or heart rate value for this step (if necessary). 10. Select None if you can end the step during your goal during the step) and press...
... and press enter. Highlight "1. WORKOUTS > ADVANCED WORKOUTS 8. Then select a duration. Highlight the Target field (your workout by pressing lap. 7. Forerunner® 301 Owner's Manual 19 Then select a target from the character menu. 5. If this step. 12. see "Viewing Workout History.") 11. Press mode to... Rest Lap field and then select Yes. (Creating rest laps affects your workout history; Below Target, enter a goal speed or heart rate value for this step (if necessary). 10. Select None if you can end the step during your goal during the step) and press...
Owner's Manual
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... pace in this workout is 5:00/mi-5:30/mi. When you select an advanced workout. The Forerunner automatically switches to the correct sport when you create workouts in Garmin Training Center, just save the workout in the correct sport folder. The goal range for a speci...black completely. Forerunner® 301 Owner's Manual Other advanced workout data pages. 21 Once you press start a Running workout while you are in Biking mode, the Forerunner changes to Running mode automatically. During the workout, press the and arrows to the advanced workout pages. To view the Heart Rate, Lap, and...
... pace in this workout is 5:00/mi-5:30/mi. When you select an advanced workout. The Forerunner automatically switches to the correct sport when you create workouts in Garmin Training Center, just save the workout in the correct sport folder. The goal range for a speci...black completely. Forerunner® 301 Owner's Manual Other advanced workout data pages. 21 Once you press start a Running workout while you are in Biking mode, the Forerunner changes to Running mode automatically. During the workout, press the and arrows to the advanced workout pages. To view the Heart Rate, Lap, and...
Owner's Manual
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...heart rate, and calories for races and other multisport competitors can switch from Biking mode to the Timer page loop. When you can preset MultiSport workouts for all sports. Select another sport and press enter. You can create and use MultiSport workouts manually, or you change sport modes, a MultiSport icon Forerunner® 301.... Using MultiSport Manually You can switch between sport modes and still view your total time and distance for biking and running throughout your workout, but do not reset the timer. 2. The MultiSport icon appears, and a new MultiSport timer ...
...heart rate, and calories for races and other multisport competitors can switch from Biking mode to the Timer page loop. When you can preset MultiSport workouts for all sports. Select another sport and press enter. You can create and use MultiSport workouts manually, or you change sport modes, a MultiSport icon Forerunner® 301.... Using MultiSport Manually You can switch between sport modes and still view your total time and distance for biking and running throughout your workout, but do not reset the timer. 2. The MultiSport icon appears, and a new MultiSport timer ...
Owner's Manual
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... data includes distance, time, calories, heart rate, and detailed lap information. To view history for each lap to the Garmin Training Center software, where you scroll, summary details appear below the workout list for a certain sport, you did. The Forerunner displays the details of a workout differently, depending on your Forerunner or transfer the data to...
... data includes distance, time, calories, heart rate, and detailed lap information. To view history for each lap to the Garmin Training Center software, where you scroll, summary details appear below the workout list for a certain sport, you did. The Forerunner displays the details of a workout differently, depending on your Forerunner or transfer the data to...
Owner's Manual
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... SETTINGS To change backlight and contrast: 1. Select statute or metric units for distance and speed and select units for heart rate. You can customize both general Forerunner settings and settings that apply to individual sports, such as time zone, units of measure, backlight, contrast, sounds... and press enter. 2. Changing General Settings Settings such as Custom pages, heart rate zones, and speed zones. Change these settings from the General Settings page. Select a time format and time zone and enable or disable daylight saving time. Forerunner® 301 Owner's Manual 37
... SETTINGS To change backlight and contrast: 1. Select statute or metric units for distance and speed and select units for heart rate. You can customize both general Forerunner settings and settings that apply to individual sports, such as time zone, units of measure, backlight, contrast, sounds... and press enter. 2. Changing General Settings Settings such as Custom pages, heart rate zones, and speed zones. Change these settings from the General Settings page. Select a time format and time zone and enable or disable daylight saving time. Forerunner® 301 Owner's Manual 37
Owner's Manual
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... off or reset HR monitor scanning: 1. To change sounds: 1. Forerunner® 301 Owner's Manual Highlight the Data Page field and press enter. Select a speed setting for data pages: 1. Press enter to select the Heart Rate Monitor field. When you press the stop : 1. Press...the automatic scrolling, or select Manual Switch to view these pages with the and arrows only. Select Yes to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you press stop button. From the General Settings page, select Set System. ...
... off or reset HR monitor scanning: 1. To change sounds: 1. Forerunner® 301 Owner's Manual Highlight the Data Page field and press enter. Select a speed setting for data pages: 1. Press enter to select the Heart Rate Monitor field. When you press the stop : 1. Press...the automatic scrolling, or select Manual Switch to view these pages with the and arrows only. Select Yes to reset heart rate monitor scanning if the Forerunner receives erratic readings. 38 To lap automatically when you press stop button. From the General Settings page, select Set System. ...
Owner's Manual
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Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set extra weight for a sport: 1. Press enter to access Menu mode. To change speed units for a sport: 1. Highlight ... extra weight you are carrying and select OK. NOTE: When GPS is set up a Custom page and enter speed zones and heart rate zones for and press enter. To restore settings: 1. Then select Set Extra Weight. 3. Highlight the sport you turn on the Forerunner, it will search for and press enter. 3. Press enter to...
Forerunner® 301 Owner's Manual CUSTOMIZING > CHANGING SPORT SETTINGS To set extra weight for a sport: 1. Press enter to access Menu mode. To change speed units for a sport: 1. Highlight ... extra weight you are carrying and select OK. NOTE: When GPS is set up a Custom page and enter speed zones and heart rate zones for and press enter. To restore settings: 1. Then select Set Extra Weight. 3. Highlight the sport you turn on the Forerunner, it will search for and press enter. 3. Press enter to...
