English Manual
Page 2
WEIDER is missing or illegible, please call our Customer ... of ICON Health & Fitness, Inc. 2 Mountain Time, to use. ¥ Do not allow children on the weight bench in the indicated locations. Apply the replacement decal in the location shown. ! until 6 p.m. Warning Decal Placement The decals shown...Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List and an Exploded ...
WEIDER is missing or illegible, please call our Customer ... of ICON Health & Fitness, Inc. 2 Mountain Time, to use. ¥ Do not allow children on the weight bench in the indicated locations. Apply the replacement decal in the location shown. ! until 6 p.m. Warning Decal Placement The decals shown...Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List and an Exploded ...
English Manual
Page 3
...for personal injury or property damage sustained by or through the use of serious injury, read the following important precautions before using the weight bench. 1. If you feel pain or dizziness at any worn parts immediately. 6. ICON assumes no responsibility for normal use only. It ...under 12 and pets away from moving parts. 8. Always exercise with the weight clips when you cannot complete a repetition. 16. The weight bench is the responsibility of the owner to ensure that is especially important for home use . 15. Do not place more than 310 pounds, including...
...for personal injury or property damage sustained by or through the use of serious injury, read the following important precautions before using the weight bench. 1. If you feel pain or dizziness at any worn parts immediately. 6. ICON assumes no responsibility for normal use only. It ...under 12 and pets away from moving parts. 8. Always exercise with the weight clips when you cannot complete a repetition. 16. The weight bench is the responsibility of the owner to ensure that is especially important for home use . 15. Do not place more than 310 pounds, including...
English Manual
Page 4
..., please note the product model number and serial number before using the CLUB WEIDER¨ 350 weight bench. The serial number can be used with the parts that are determined relative to the weight bench (see the front cover of the body. Whether your benefit, read this... is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER¨ 350 will help us assist you for selecting the versatile CLUB WEIDER¨ 350 weight bench. they do not correspond to help you develop every major muscle group of this manual carefully before...
..., please note the product model number and serial number before using the CLUB WEIDER¨ 350 weight bench. The serial number can be used with the parts that are determined relative to the weight bench (see the front cover of the body. Whether your benefit, read this... is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER¨ 350 will help us assist you for selecting the versatile CLUB WEIDER¨ 350 weight bench. they do not correspond to help you develop every major muscle group of this manual carefully before...
English Manual
Page 6
...assembly is designed to do otherwise. ¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make the process go more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of the Front ...Leg. Do not dispose of the Stabilizer (37). However, the weight bench has many parts, and the assembly process will be assembled successfully by anyone. The following tools (not included) are oriented as you assemble them, unless...
...assembly is designed to do otherwise. ¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make the process go more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of the Front ...Leg. Do not dispose of the Stabilizer (37). However, the weight bench has many parts, and the assembly process will be assembled successfully by anyone. The following tools (not included) are oriented as you assemble them, unless...
English Manual
Page 7
...) to the Backrest Frame (27) 4 with four M6 x 16mm Screws (3). Attach the Backrest Frame (27) to pivot freely. the Backrest must be able to the Bench Frame (5) using two M10 x 22mm Bolts (53) and two M10 Nylon Locknuts (11). 11 28 27 39 4. To adjust the position of the Backrest Frame... (27). Make sure that the pin on the Bench Frame (5). Slowly release the Backrest Knob, making sure that the Backrest is turned as shown. 28 15 53 30 Wide End 27 4 30 4 5. Press four...
...) to the Backrest Frame (27) 4 with four M6 x 16mm Screws (3). Attach the Backrest Frame (27) to pivot freely. the Backrest must be able to the Bench Frame (5) using two M10 x 22mm Bolts (53) and two M10 Nylon Locknuts (11). 11 28 27 39 4. To adjust the position of the Backrest Frame... (27). Make sure that the pin on the Bench Frame (5). Slowly release the Backrest Knob, making sure that the Backrest is turned as shown. 28 15 53 30 Wide End 27 4 30 4 5. Press four...
English Manual
Page 11
... the Weight Storage Tube to the other end of the Crossbar (20) to one of all parts are properly tightened before you use the weight bench. 17. Have another person hold the Crossbar (20) between the Rear Uprights (25) in Adjusting the Weight...
... the Weight Storage Tube to the other end of the Crossbar (20) to one of all parts are properly tightened before you use the weight bench. 17. Have another person hold the Crossbar (20) between the Rear Uprights (25) in Adjusting the Weight...
English Manual
Page 12
.... Note: Make sure the Weight Rest Knobs are 31 tightened into each time you must attach the Olympic Weight Adapter (24). Adjusting the Weight Bench This section explains how to see the correct form for the exercise. The selected height should be cleaned with a damp cloth and a mild, ...WEIGHT ADAPTER To use solvents. Replace any worn parts immediately. Perform the exercise as shown on how to go during the exercise. The weight bench can be removed from your barbell to get the most benefit from the Front Leg (19). Also, refer to the accompanying exercise poster to...
.... Note: Make sure the Weight Rest Knobs are 31 tightened into each time you must attach the Olympic Weight Adapter (24). Adjusting the Weight Bench This section explains how to see the correct form for the exercise. The selected height should be cleaned with a damp cloth and a mild, ...WEIGHT ADAPTER To use solvents. Replace any worn parts immediately. Perform the exercise as shown on how to go during the exercise. The weight bench can be removed from your barbell to get the most benefit from the Front Leg (19). Also, refer to the accompanying exercise poster to...
English Manual
Page 13
... more than 150 pounds on the Weight Tube (21). 15 29 39 18 21 SETTING UP THE BENCH FOR SQUAT EXERCISES When performing squat exercises, secure the Weight Rests (47) at an appropriate height on...(18), slide the desired amount of five positions, pull the Backrest Knob (29) outward and move the bench when you fully tighten the Curl Post Knob. WARNING: When the Curl Pad (44) is shaded in ...the drawing. ADJUSTING THE BACKREST To adjust the Backrest (15) to the weight bench. ATTACHING THE CURL PAD For some exercises, the Curl Pad (44) must be attached to any of weight ...
... more than 150 pounds on the Weight Tube (21). 15 29 39 18 21 SETTING UP THE BENCH FOR SQUAT EXERCISES When performing squat exercises, secure the Weight Rests (47) at an appropriate height on...(18), slide the desired amount of five positions, pull the Backrest Knob (29) outward and move the bench when you fully tighten the Curl Post Knob. WARNING: When the Curl Pad (44) is shaded in ...the drawing. ADJUSTING THE BACKREST To adjust the Backrest (15) to the weight bench. ATTACHING THE CURL PAD For some exercises, the Curl Pad (44) must be attached to any of weight ...
English Manual
Page 16
... must be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE19200) ¥ The NAME of the product (CLUB WEIDER¨ 350 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part...
... must be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE19200) ¥ The NAME of the product (CLUB WEIDER¨ 350 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part...
English Manual
Page 18
... 1 15 1 16 2 17 3 18 1 19 1 20 1 21 1 22 1 23 4 24 1 25 2 26 4 27 1 28 4 29 1 Front Upright Left Base M6 x 16mm Screw M6 x 64mm Screw Bench Frame M10 Washer Right Base Rear Base 60mm Square Inner Cap Foam Pad M10 Nylon Locknut 3/4Ó Round Inner Cap Lower Support Plate Seat Backrest...
... 1 15 1 16 2 17 3 18 1 19 1 20 1 21 1 22 1 23 4 24 1 25 2 26 4 27 1 28 4 29 1 Front Upright Left Base M6 x 16mm Screw M6 x 64mm Screw Bench Frame M10 Washer Right Base Rear Base 60mm Square Inner Cap Foam Pad M10 Nylon Locknut 3/4Ó Round Inner Cap Lower Support Plate Seat Backrest...