English Manual
Page 2
... as possible. Exercise: Bicep Curt Position of shoulders and upper back. . inhale and return to starting position. feet on backboard, facing away from machine. With knees bent, grasp rowing arms. C. Grasp rowing arms with back resting against seat. velops: Biceps - Grasp rowing arms, keeping bacicand arms...: To maximize benefit and minimize chances of backboard, facing B. ). end of lower ck Injury, concentrate on backboard facing away from the machine. Inhale as you push arms up and continue to body as possible. upper back. 5. ' .3` 10111 11. °I'
... as possible. Exercise: Bicep Curt Position of shoulders and upper back. . inhale and return to starting position. feet on backboard, facing away from machine. With knees bent, grasp rowing arms. C. Grasp rowing arms with back resting against seat. velops: Biceps - Grasp rowing arms, keeping bacicand arms...: To maximize benefit and minimize chances of backboard, facing B. ). end of lower ck Injury, concentrate on backboard facing away from the machine. Inhale as you push arms up and continue to body as possible. upper back. 5. ' .3` 10111 11. °I'
English Manual
Page 3
... guarantee exercise safety and effectiveness. • ._ 20 Develops: Abdominal area. • Due to starting position. Sit on the stomach area and while minimizing chance of machine: Horizontal A. Note: To maximize effect on rowing sear strapping your feet Into foot pedals and locking seat into position where your hands loosely over chest...
... guarantee exercise safety and effectiveness. • ._ 20 Develops: Abdominal area. • Due to starting position. Sit on the stomach area and while minimizing chance of machine: Horizontal A. Note: To maximize effect on rowing sear strapping your feet Into foot pedals and locking seat into position where your hands loosely over chest...
English Manual
Page 4
...keep elbows In as close as you are standing erect. Squat down Into starting POSItIon. C. velops: Legs - D. Exhale and lower to the upper body can be achieved th hack squats which can be performed by keeping arms tended throughout movement. C. I ' ti~ 1• 4? • JP.... D while exhaling, push with your toes. while inhaling, squat back down and grasp rowing arms with feet on bench facing the machine. Exercise: caw Raises Position of machine: Vertical A. C. welops: Catf muscles. LvY While keeping back flat, lean forward and grasp rowing arms with an overhand grip. ...
...keep elbows In as close as you are standing erect. Squat down Into starting POSItIon. C. velops: Legs - D. Exhale and lower to the upper body can be achieved th hack squats which can be performed by keeping arms tended throughout movement. C. I ' ti~ 1• 4? • JP.... D while exhaling, push with your toes. while inhaling, squat back down and grasp rowing arms with feet on bench facing the machine. Exercise: caw Raises Position of machine: Vertical A. C. welops: Catf muscles. LvY While keeping back flat, lean forward and grasp rowing arms with an overhand grip. ...