English Manual
Page 3
... plate when performing an exercise that the cables remain on a level surface. ICON assumes no responsibility for foot protection. 10. Use the training system only on the pulleys at 1-800-999-3756 and order a free replacement decal. Apply the decal in the indicated location. Keep children under the age of... this or any worn parts immediately. 12. Place a mat beneath the training system to be used by or through the use of 12 and...
... plate when performing an exercise that the cables remain on a level surface. ICON assumes no responsibility for foot protection. 10. Use the training system only on the pulleys at 1-800-999-3756 and order a free replacement decal. Apply the decal in the indicated location. Keep children under the age of... this or any worn parts immediately. 12. Place a mat beneath the training system to be used by or through the use of 12 and...
English Manual
Page 4
... Lat Bar Shroud Backrest Press Arm Seat Weight Stack High Pulley Station Butterfly Arm Curl Pad Curl Frame Leg Lever Low Pulley Station Foot Plate 4 The serial number can be found on a decal attached to the training system (see the front cover of the body. To help... note the product model number and serial number before Before reading further, please review the drawing using the WEIDER® 245 training system. Mountain Time (excluding holidays). The WEIDER® 245 offers a selection of weight stations designed to tone your body, build dramatic muscle size and strength, or...
... Lat Bar Shroud Backrest Press Arm Seat Weight Stack High Pulley Station Butterfly Arm Curl Pad Curl Frame Leg Lever Low Pulley Station Foot Plate 4 The serial number can be found on a decal attached to the training system (see the front cover of the body. To help... note the product model number and serial number before Before reading further, please review the drawing using the WEIDER® 245 training system. Mountain Time (excluding holidays). The WEIDER® 245 offers a selection of weight stations designed to tone your body, build dramatic muscle size and strength, or...
English Manual
Page 7
...will assemble the seat, backrest, and miscellaneous parts. 7 this stage you will save you assemble it to Orient Parts As you assemble the training system, be used in assembly, we have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-800-999... One (1) rubber mallet • You will be more time than it will attach the cables and pulleys. Do not dispose of evenings. Note: Some small parts may want to ensure that the training system can be assembled in the parts bag, check to read it has been pre-attached. How...
...will assemble the seat, backrest, and miscellaneous parts. 7 this stage you will save you assemble it to Orient Parts As you assemble the training system, be used in assembly, we have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-800-999... One (1) rubber mallet • You will be more time than it will attach the cables and pulleys. Do not dispose of evenings. Note: Some small parts may want to ensure that the training system can be assembled in the parts bag, check to read it has been pre-attached. How...
English Manual
Page 17
... the cables move smoothly, find and correct the problem. See TROUBLE-SHOOTING AND MAINTENANCE on the 35 Top Frame (55) and the Base (4) using the training system, pull each cable a few times to remove it by tightening the cables. SEAT ASSEMBLY 35. See the CABLE DIAGRAM on page 18 of the...
... the cables move smoothly, find and correct the problem. See TROUBLE-SHOOTING AND MAINTENANCE on the 35 Top Frame (55) and the Base (4) using the training system, pull each cable a few times to remove it by tightening the cables. SEAT ASSEMBLY 35. See the CABLE DIAGRAM on page 18 of the...
English Manual
Page 18
...Seat Frame and the Curl Post. Refer to the exercise guide accompanying this manual to see how the training system should be performed. ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION Attach the Lat Bar (54) to insert the Weight Pin until the bent end of the Weight... for each exercise. To remove the Curl Post (35) from the Seat Frame (36). ADJUSTMENT The instructions below describe how each part of the training system can be reduced. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the accessories are in the cables or chain as...
...Seat Frame and the Curl Post. Refer to the exercise guide accompanying this manual to see how the training system should be performed. ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION Attach the Lat Bar (54) to insert the Weight Pin until the bent end of the Weight... for each exercise. To remove the Curl Post (35) from the Seat Frame (36). ADJUSTMENT The instructions below describe how each part of the training system can be reduced. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the accessories are in the cables or chain as...
English Manual
Page 20
...tight, or the top weight will be lifted off the weight stack. To tighten the Short Cable, first loosen the 1/4" Nylon Locknut (2) on the training 23 system, can stretch slightly when it is first used on the end of the Short Cable further into the "U" Bracket. Next, tighten the ...cables before resistance is slack in the Seat Frame. TIGHTENING THE CABLES Woven cable, the type of this manual. 6 36 69 20 Reattach the Pulley and the Cable Trap to be cleaned using a damp cloth and mild non-abrasive detergent. Replace any worn parts immediately. To remove slack from...
...tight, or the top weight will be lifted off the weight stack. To tighten the Short Cable, first loosen the 1/4" Nylon Locknut (2) on the training 23 system, can stretch slightly when it is first used on the end of the Short Cable further into the "U" Bracket. Next, tighten the ...cables before resistance is slack in the Seat Frame. TIGHTENING THE CABLES Woven cable, the type of this manual. 6 36 69 20 Reattach the Pulley and the Cable Trap to be cleaned using a damp cloth and mild non-abrasive detergent. Replace any worn parts immediately. To remove slack from...
English Manual
Page 21
... routed, the training system will not come off the pulleys. Be sure that the cables and the cable traps have not been cor- If the cables have been assembled correctly. The cable traps should be sure that the cable traps do not touch or bind the cables. 2 3 7 1-High Pulley 5 4 Short... Cable-23 6 3 8-Weight Stack 6 4 8 5 2 7 9-Leg Lever 1-Low Pulley Long Cable-69 21 Use the diagram to be positioned so that the cables will not function properly and damage...
... routed, the training system will not come off the pulleys. Be sure that the cables and the cable traps have not been cor- If the cables have been assembled correctly. The cable traps should be sure that the cable traps do not touch or bind the cables. 2 3 7 1-High Pulley 5 4 Short... Cable-23 6 3 8-Weight Stack 6 4 8 5 2 7 9-Leg Lever 1-Low Pulley Long Cable-69 21 Use the diagram to be positioned so that the cables will not function properly and damage...
