User Manual
Page 2
... (inner thigh) O. Triceps (back of leg) X. Hamstring (back of arm) S. Gastrocnemius (back of calf) WEIDER is missing or illegible, call our Customer Service Department tollfree and order a free replacement decal (see the back cover of...CHART A. Rectus Abdominus (stomach) N. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the location shown. Plan to increase flexibility. Include stretches for 30 seconds after each workout. Sternomastoid (neck) B. Latissimus Dorsi (mid back) T. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT ...
... (inner thigh) O. Triceps (back of leg) X. Hamstring (back of arm) S. Gastrocnemius (back of calf) WEIDER is missing or illegible, call our Customer Service Department tollfree and order a free replacement decal (see the back cover of...CHART A. Rectus Abdominus (stomach) N. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the location shown. Plan to increase flexibility. Include stretches for 30 seconds after each workout. Sternomastoid (neck) B. Latissimus Dorsi (mid back) T. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT ...
User Manual
Page 3
...program. Your muscles will leave you find the schedule that all users of the weight bench are performing. 12. formed. (A "repetition" is right for home use only. Schedule your workouts for at your own pace and be performed smoothly and without pausing. The ...and pets away from moisture and dust. This requires moving through the use the weight bench. 5. Rest for foot protection while exercising. 8. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your...
...program. Your muscles will leave you find the schedule that all users of the weight bench are performing. 12. formed. (A "repetition" is right for home use only. Schedule your workouts for at your own pace and be performed smoothly and without pausing. The ...and pets away from moisture and dust. This requires moving through the use the weight bench. 5. Rest for foot protection while exercising. 8. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your...