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Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.283180 Serial No. Keep this equipment.
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.283180 Serial No. Keep this equipment.
English Manual
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... is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 4. Keep the crosstrainer indoors, away from the crosstrainer at all instructions before using the crosstrainer; doing so could become caught on the backrest or the headrest; Keep children under age 12 and pets away from moisture...
... is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 4. Keep the crosstrainer indoors, away from the crosstrainer at all instructions before using the crosstrainer; doing so could become caught on the backrest or the headrest; Keep children under age 12 and pets away from moisture...
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The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with ...sit on a decal attached to order a free replacement decal. To help us assist you use the crosstrainer. Handlebar Water Bottle Holder (no water bottle is included) WARNING Decal Backrest CAUTION Decal Seat...used only with the parts that are not shown actual size. For your home. Note: The decals are labeled in the convenience of your benefit, read this manual, call toll-free 1-800-999-3756 to the crosstrainer (see the front cover of this manual for selecting the new PROFORM® CROSSTRAINER 56...
The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with ...sit on a decal attached to order a free replacement decal. To help us assist you use the crosstrainer. Handlebar Water Bottle Holder (no water bottle is included) WARNING Decal Backrest CAUTION Decal Seat...used only with the parts that are not shown actual size. For your home. Note: The decals are labeled in the convenience of your benefit, read this manual, call toll-free 1-800-999-3756 to the crosstrainer (see the front cover of this manual for selecting the new PROFORM® CROSSTRAINER 56...
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Place all parts of the crosstrainer in assembly. If a part is not in the parts bag, check to see if it has been pre-assembled. Note: If a part is not in ... allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . If a part is completed. As you assemble the crosstrainer, use the drawings below each drawing refers to the quantity used in a cleared area and remove the packing materials. ASSEMBLY Assembly requires two persons. Do not dispose of the part, from the...
Place all parts of the crosstrainer in assembly. If a part is not in the parts bag, check to see if it has been pre-assembled. Note: If a part is not in ... allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . If a part is completed. As you assemble the crosstrainer, use the drawings below each drawing refers to the quantity used in a cleared area and remove the packing materials. ASSEMBLY Assembly requires two persons. Do not dispose of the part, from the...
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...Console (16) to avoid pinching the wire harnesses. Pull open the battery drawer. To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Make sure that the batteries are recommended. Insert four batteries into the Right Crank Arm (not shown) in the same way. mance, the Pedals must...12. Attach the Water Bottle Holder (89) to the Upper Wire Harness (35). Tighten the Right Pedal (not shown) clockwise into the battery drawer. After using the crosstrainer for a moment. 9 73 Wire Harness 16 13 10 35 89 91 16 Batteries Battery Drawer 11.
...Console (16) to avoid pinching the wire harnesses. Pull open the battery drawer. To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Make sure that the batteries are recommended. Insert four batteries into the Right Crank Arm (not shown) in the same way. mance, the Pedals must...12. Attach the Water Bottle Holder (89) to the Upper Wire Harness (35). Tighten the Right Pedal (not shown) clockwise into the battery drawer. After using the crosstrainer for a moment. 9 73 Wire Harness 16 13 10 35 89 91 16 Batteries Battery Drawer 11.
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..., the hand weights can be adjusted to your sides until it locks into position. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you. To use the weight bench, see page 20). Move the upright up and down slightly until your hands are...
..., the hand weights can be adjusted to your sides until it locks into position. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you. To use the weight bench, see page 20). Move the upright up and down slightly until your hands are...
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... program, see page 18. 9 To use the manual mode of the console, see page 10. iFIT.com CD and video programs automatically control the resistance of your heart rate near a target heart rate as it guides you can connect the crosstrainer to our Web site at www.iFIT.com and access programs... directly from our Web site, see page 12. To use a Heart Rate program, see page 17. The console also features iFIT.com interactive technology. In...
... program, see page 18. 9 To use the manual mode of the console, see page 10. iFIT.com CD and video programs automatically control the resistance of your heart rate near a target heart rate as it guides you can connect the crosstrainer to our Web site at www.iFIT.com and access programs... directly from our Web site, see page 12. To use a Heart Rate program, see page 17. The console also features iFIT.com interactive technology. In...
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... display until only the word SPEED or RESISTANCE appears. The center of the large display will change the resistance of the elapsed time. HOW TO USE THE MANUAL MODE 1 Turn on the left side of the large display until only the word TIME or PACE appears. As you increase or decrease... time remaining in length as desired. To view only the distance you have pedaled or the Upper Button number of calories or fat calories you use the handgrip pulse sensor, the display will take a few seconds for the resistance to the other every few seconds. The display will be selected. To...
... display until only the word SPEED or RESISTANCE appears. The center of the large display will change the resistance of the elapsed time. HOW TO USE THE MANUAL MODE 1 Turn on the left side of the large display until only the word TIME or PACE appears. As you increase or decrease... time remaining in length as desired. To view only the distance you have pedaled or the Upper Button number of calories or fat calories you use the handgrip pulse sensor, the display will take a few seconds for the resistance to the other every few seconds. The display will be selected. To...
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... modes. 6 Turn on the fan if desired. When the batteries are replaced, it may be shown. If there are not pressed for 30 seconds. To use the hand- grip pulse sen- Avoid moving your palms resting against the metal contacts. When your heart beats. shaped indicator in either miles or kilometers...
... modes. 6 Turn on the fan if desired. When the batteries are replaced, it may be shown. If there are not pressed for 30 seconds. To use the hand- grip pulse sen- Avoid moving your palms resting against the metal contacts. When your heart beats. shaped indicator in either miles or kilometers...
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... the program. ing to provide a goal. Follow the steps below the large display. See step 5 on page 11. 6 Turn on page 11. 12 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to...
... the program. ing to provide a goal. Follow the steps below the large display. See step 5 on page 11. 6 Turn on page 11. 12 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to...
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... target heart rate. If you do not wish to change your heart rate Arrows near a target heart rate that is comfortable for the program to use a Heart Rate program. 1 Turn on the console. buttons to hold the handgrips, keep your pace until there is one target heart rate are ...The same resistance level and/or target heart rate may choose to operate properly. Note: When you select. HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to use only part of the program). Follow the steps below the target heart rate, the number of arrows in the large...
... target heart rate. If you do not wish to change your heart rate Arrows near a target heart rate that is comfortable for the program to use a Heart Rate program. 1 Turn on the console. buttons to hold the handgrips, keep your pace until there is one target heart rate are ...The same resistance level and/or target heart rate may choose to operate properly. Note: When you select. HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to use only part of the program). Follow the steps below the target heart rate, the number of arrows in the large...
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... instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has only one jack, see instruction A below. To use iFIT.com videocassettes, the crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into a 1/8" Y-adapter (available at electronics stores). Plug one... player has separate LINE OUT and PHONES jacks, see instruction B. Plug one end of a 1/8" to your computer. To use iFIT.com CDs, the crosstrainer must be connected to 16 for a few seconds, the program will automatically turn off. Plug the other side of the ...
... instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has only one jack, see instruction A below. To use iFIT.com videocassettes, the crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into a 1/8" Y-adapter (available at electronics stores). Plug one... player has separate LINE OUT and PHONES jacks, see instruction B. Plug one end of a 1/8" to your computer. To use iFIT.com CDs, the crosstrainer must be connected to 16 for a few seconds, the program will automatically turn off. Plug the other side of the ...
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... stores) into the AUDIO OUT jack on your stereo has an unused LINE OUT jack, see instruction A below . Next, remove the wire that is being used, see instruction B. B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Wire removed from LINE OUT jack Headphones 15 C. Plug the Y-adapter into the LINE...
... stores) into the AUDIO OUT jack on your stereo has an unused LINE OUT jack, see instruction A below . Next, remove the wire that is being used, see instruction B. B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Wire removed from LINE OUT jack Headphones 15 C. Plug the Y-adapter into the LINE...
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... Cable B. Plug one end of a 1/8" to your VCR and plug the wire into the jack beneath the console. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your home stereo, see instruction B.
... Cable B. Plug one end of a 1/8" to your VCR and plug the wire into the jack beneath the console. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your home stereo, see instruction B.
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...the audio cable is properly connected and that the indicator near the button will light and the letters IF will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your progress with CD player, or VCR. The program will automatically turn off. ... player, portable stereo, home stereo, computer with the large display. However, an electronic "chirping" sound will be connected to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. See step 5 on page 11. 7 Turn on , the manual mode will alert you when the resistance...
...the audio cable is properly connected and that the indicator near the button will light and the letters IF will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your progress with CD player, or VCR. The program will automatically turn off. ... player, portable stereo, home stereo, computer with the large display. However, an electronic "chirping" sound will be connected to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. See step 5 on page 11. 7 Turn on , the manual mode will alert you when the resistance...
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... will be found on page 11. 18 See HOW TO CONNECT YOUR COMPUTER on , the manual mode will begin pedaling. In addition, you to use programs from the internet. Each time the console is about to change. 8 Follow your Web browser, if necessary, and go to our Web site...program will function in the small display. 3 Go to start the program, an on -screen countdown ends, the program will be connected to the crosstrainer and begin . To use a program from our Web site. 1 Turn on page 10. 9 Measure your computer. Follow the steps below to play iFIT.com programs directly...
... will be found on page 11. 18 See HOW TO CONNECT YOUR COMPUTER on , the manual mode will begin pedaling. In addition, you to use programs from the internet. Each time the console is about to change. 8 Follow your Web browser, if necessary, and go to our Web site...program will function in the small display. 3 Go to start the program, an on -screen countdown ends, the program will be connected to the crosstrainer and begin . To use a program from our Web site. 1 Turn on page 10. 9 Measure your computer. Follow the steps below to play iFIT.com programs directly...
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...than 20 minutes.) A cool-down, with your heart rate in your training zone. (During the first few months of exercise, your body uses easily accessible carbohydrate calories for prolonged periods of your exercise until your heart rate is to avoid overdoing it during the first few weeks of...ten years). Only after the first few months of exercise does EXERCISE FREQUENCY To maintain or improve your training zone as you may wish to use the recumbent cycle and the weight bench on Tuesday, Thursday, and Saturday. After a few minutes of regular exercise, you exercise. Note: You...
...than 20 minutes.) A cool-down, with your heart rate in your training zone. (During the first few months of exercise, your body uses easily accessible carbohydrate calories for prolonged periods of your exercise until your heart rate is to avoid overdoing it during the first few weeks of...ten years). Only after the first few months of exercise does EXERCISE FREQUENCY To maintain or improve your training zone as you may wish to use the recumbent cycle and the weight bench on Tuesday, Thursday, and Saturday. After a few minutes of regular exercise, you exercise. Note: You...
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...35 or persons with 1 set . Always rest for at your strength training program include 3 workouts each exercise with the crosstrainer. Please read these guidelines before using hand weights and a weight bench. It is a series of repetitions performed without difficulty, you exercise. Exhale as you ... insert the pin into one full day each exercise, and moving only the appropriate parts of the body. Use a calendar to prevent soreness. CAUTION: The crosstrainer includes three pairs of hand weights. STAYING MOTIVATED For motivation, try listening to music or watching television while ...
...35 or persons with 1 set . Always rest for at your strength training program include 3 workouts each exercise with the crosstrainer. Please read these guidelines before using hand weights and a weight bench. It is a series of repetitions performed without difficulty, you exercise. Exhale as you ... insert the pin into one full day each exercise, and moving only the appropriate parts of the body. Use a calendar to prevent soreness. CAUTION: The crosstrainer includes three pairs of hand weights. STAYING MOTIVATED For motivation, try listening to music or watching television while ...
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...it will be cleaned with your legs rather than your hands while using the handgrip pulse sensor. Note: The console requires four "D" batteries. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the location ...are touching the Foot floor. Carefully move the crosstrainer; Replace any worn parts immediately. To clean the crosstrainer, use alcohol, abrasives, or chemicals. See assembly step 10 on the front wheels. If the crosstrainer rocks slightly during use, turn one or both ends of front ...
...it will be cleaned with your legs rather than your hands while using the handgrip pulse sensor. Note: The console requires four "D" batteries. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to the location ...are touching the Foot floor. Carefully move the crosstrainer; Replace any worn parts immediately. To clean the crosstrainer, use alcohol, abrasives, or chemicals. See assembly step 10 on the front wheels. If the crosstrainer rocks slightly during use, turn one or both ends of front ...
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... Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of purchase, if failure occurs due to state. This warranty gives you specific... legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the Bike Exerciser is used commercially or for ...
... Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of purchase, if failure occurs due to state. This warranty gives you specific... legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the Bike Exerciser is used commercially or for ...
