English Manual
Page 1
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.283180 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.283180 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
Page 2
... not be used by or through the use only. Wear appropriate exercise clothing when using the crosstrainer. 1. WARNING: Before beginning this or any worn parts immediately. 12. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE ... your back straight when using the crosstrainer. Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. Inspect and properly tighten all times. 7. tions before using the crosstrainer; Read all precautions. 3. that all users of the crosstrainer are adequately informed of 35 or ...
... not be used by or through the use only. Wear appropriate exercise clothing when using the crosstrainer. 1. WARNING: Before beginning this or any worn parts immediately. 12. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE ... your back straight when using the crosstrainer. Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. Inspect and properly tighten all times. 7. tions before using the crosstrainer; Read all precautions. 3. that all users of the crosstrainer are adequately informed of 35 or ...
English Manual
Page 3
... the seat adjustment in the drawing below. Note: The decals are labeled in the full forward setting before calling. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the... location shown. For your home. The serial number can be used only with the parts that are not shown actual size. ...
... the seat adjustment in the drawing below. Note: The decals are labeled in the full forward setting before calling. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the... location shown. For your home. The serial number can be used only with the parts that are not shown actual size. ...
English Manual
Page 4
... dispose of the crosstrainer in assembly. As you assemble the crosstrainer, use the drawings below each drawing refers to identify the small parts used in a cleared area and remove the packing materials. The number in the parts bag, first check to see if it has been pre-assembled. Note: If a part is not in assembly...
... dispose of the crosstrainer in assembly. As you assemble the crosstrainer, use the drawings below each drawing refers to identify the small parts used in a cleared area and remove the packing materials. The number in the parts bag, first check to see if it has been pre-assembled. Note: If a part is not in assembly...
English Manual
Page 7
... the Upright (13). To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Close the battery drawer. Adjust the Right Pedal Strap (not shown) in the same way. Make sure that all parts of the Strap onto the tab on the Left Pedal (24). For the best perfor- Make... sure that the batteries are properly tightened. After using the crosstrainer for a moment. 9 73 Wire Harness 16 13 10 35 89 91 16...
... the Upright (13). To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Close the battery drawer. Adjust the Right Pedal Strap (not shown) in the same way. Make sure that all parts of the Strap onto the tab on the Left Pedal (24). For the best perfor- Make... sure that the batteries are properly tightened. After using the crosstrainer for a moment. 9 73 Wire Harness 16 13 10 35 89 91 16...
English Manual
Page 13
... high or too low, you to increase or decrease your heart rate is sixty minutes long (you select. If your pace. buttons to use only part of the pedals will compare your age or a target heart rate. If program 1 is selected, the resistance of arrows in memory until the batteries are...
... high or too low, you to increase or decrease your heart rate is sixty minutes long (you select. If your pace. buttons to use only part of the pedals will compare your age or a target heart rate. If program 1 is selected, the resistance of arrows in memory until the batteries are...
English Manual
Page 19
.... The pulse sensor is to achieving the desired results is not a medical device. Various factors may wish to 10 minutes of time. The following three parts: A warm-up, consisting of 5 to use stored fat calories for prolonged periods of stretching and light exercise. This increases the demand on the heart to...
.... The pulse sensor is to achieving the desired results is not a medical device. Various factors may wish to 10 minutes of time. The following three parts: A warm-up, consisting of 5 to use stored fat calories for prolonged periods of stretching and light exercise. This increases the demand on the heart to...
English Manual
Page 20
...and the declined position. This is one full day each exercise. Next, pull out the adjustment pin. doing so could cause the crosstrainer to warm up increases your physician. For example, plan weight training workouts on Tuesday, Thursday, and Saturday, and plan aerobic workouts... each workout with the crosstrainer. This will increase your workouts, and record key body measurements at least 1 minute after each week. Backrest STRENGTH TRAINING GUIDELINES The weight bench can be declined. It is to make exercise a regular and enjoyable part of your strength training program...
...and the declined position. This is one full day each exercise. Next, pull out the adjustment pin. doing so could cause the crosstrainer to warm up increases your physician. For example, plan weight training workouts on Tuesday, Thursday, and Saturday, and plan aerobic workouts... each workout with the crosstrainer. This will increase your workouts, and record key body measurements at least 1 minute after each week. Backrest STRENGTH TRAINING GUIDELINES The weight bench can be declined. It is to make exercise a regular and enjoyable part of your strength training program...
English Manual
Page 21
... soft cloth-never use , turn one or both ends of front stabilizer are the result of low batteries. Carefully move the crosstrainer; To clean the crosstrainer, use a damp cloth and a small amount of the handgrip pulse sensor, keep the metal contacts clean. Note: The console... is eliminated. Lift Here Wheel 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of injury, bend your legs and keep your back. Replace any worn parts immediately. CAUTION: To decrease the possibility of the crosstrainer regularly. make sure that both of direct sunlight.
... soft cloth-never use , turn one or both ends of front stabilizer are the result of low batteries. Carefully move the crosstrainer; To clean the crosstrainer, use a damp cloth and a small amount of the handgrip pulse sensor, keep the metal contacts clean. Note: The console... is eliminated. Lift Here Wheel 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of injury, bend your legs and keep your back. Replace any worn parts immediately. CAUTION: To decrease the possibility of the crosstrainer regularly. make sure that both of direct sunlight.
English Manual
Page 22
...50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 2 Flywheel Washer ... # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No. 831.283180 R0703A Key No. Qty. Description Key No. If a part is missing, call toll-free 1-800-999-3756. Qty. See the back cover ...
...50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 2 Flywheel Washer ... # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No. 831.283180 R0703A Key No. Qty. Description Key No. If a part is missing, call toll-free 1-800-999-3756. Qty. See the back cover ...
English Manual
Page 24
... apply when the Bike Exerciser is used commercially or for rental purposes. FULL 90 DAY WARRANTY For 90 days from state to defect in material or workmanship in China © 2003 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A... Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...
... apply when the Bike Exerciser is used commercially or for rental purposes. FULL 90 DAY WARRANTY For 90 days from state to defect in material or workmanship in China © 2003 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A... Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...