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English Manual - Page 1
...instructions in the space above for future reference.
If you .
CUSTOMER HOTLINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. As a manufacturer, we are missing parts,... we will provide immediate assistance, free of charge to you have questions, or find that there are committed to providing complete customer satisfaction. USERÕS MANUAL
Visit our website at www.proform...
English Manual - Page 2
... placed on or around machine. ¥ Replace label if damaged, illegible, or removed. until 6 p.m.
WARNING
¥ Misuse of this manual. PROFORM is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to use.
¥ Do not allow children on the weight bench. Apply the replacement decal to the...
English Manual - Page 3
....
14. Use the weight bench only as described in any worn parts immediately.
6. When adding or removing weights, always keep some weight on a level surface. Read all times.
4. Replace any commercial, rental, or institutional setting.
7. The weight bench does not include weights. Do not use only. When you feel pain or dizziness while exercising, stop immediately and begin cooling...
English Manual - Page 4
... reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. For your own weight set (not included) to develop every major muscle group of this manual carefully before calling. The model number is designed to be found on a decal attached to achieve the specific results you for selecting the PROFORM¨ 830 weight bench. The versatile PROFORM 830 is PFBE19000.
English Manual - Page 6
...
¥ Tighten all parts as you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the weight bench in a cleared area ...weight bench, make sure that you assemble them, unless instructed to one of the Upright (1).
2. Assembly will also be more convenient if you begin.
¥ For help identifying the small parts used in assembly, use the PART...
English Manual - Page 8
....
9 11
7 25
Attach the Leg Lever (7) to the Bench Frame (5) by inserting the Locking Pin (27) through the holes in the Front Leg (3). Weight Tube
32
35
3
36
25
10. Insert the Long
Pad Tube through one of the three sets of the Long Pad Tube (41).
Make sure the Locking Pin (27...
English Manual - Page 9
...parts will be explained in the Leg Lever (7).
Slide a Leg Pad (22) onto each side of the two Short Pad Tubes (34).
Note: Always place both Weight Rests (19) at the same height for the left Upright (1). Slide the Short Pad Tubes through the holes in Adjusting the Weight Bench..., starting on the
Weight Rest and tighten it in the ...
English Manual - Page 10
... designed to be cleaned with an Olympic weight set of holes in the adjustment tubes and the
Bench Frame (5). The weight bench can be used in a decline position, a flat position, or two incline positions.
WARNING: Do not place more
than 150 pounds on the Leg Lever (7). Replace any worn parts immediately.
Adjustment Tubes
ATTACHING THE ADAPTER
To...
English Manual - Page 11
...Adjustment Knob (29) and lift the Curl Frame out of the Weight Rest, allowing the Weight Rest to slide up or down the Upright (1) to the bench. ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (19), unscrew the Large Adjustment Knob (21) counterclockwise, and...
is not in the Upright and screw it clockwise until tight.
1
19 21
WARNING: Always set both
Weight Rests (19) at the same height.
English Manual - Page 12
... you, stick with 3 sets of 8 repetitions for each set . On the exercise poster accompanying this manual, you will find the ...specific number of weight.
¥ Toning
To tone your muscles, you can reshape and strengthen your energy level is the answer. Rest for each workout with aerobic exercise, you feeling exhausted. Work your muscles will leave you can complete 3 sets...
English Manual - Page 13
...manual can without strain.
The charts on pages 14 and 15 of every month. Obliques (waist)
BB
E. Adductor (inner thigh)
G G
M M
N. Rhomboideus (upper back)
P. Gluteus Medius (hip)
U. building workout, 1 minute after each set if you are doing a weight...familiarizing yourself with 5 to make exercise a regular and enjoyable part of calf)
NN OO PP QQ RR SS T T
U U V V WW
13
English Manual - Page 14
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
14
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
The MODEL NUMBER of the product (PROFORM 830 weight bench)
3. The NAME of the product (PFBE19000)
2. All returns must be free from defects in workmanship and material, under this manual)
4. This warranty does not extend to any implied warranties of merchantability or fitness for which vary from the date of purchase. No other warranty beyond that specifically set forth...
English Manual - Page 18
...cover of the userÕs manual for information about ordering replacement parts. Qty. Description
1
2
Upright
2
1
Crossbar
3
1
Front Leg
4
3
Foot Plate
5
1
Bench Frame
6
6
M10 Washer...Manual
#
1
Exercise Guide
Note: Ò#Ó indicates a non-illustrated part.
Specifications are subject to change without notice. Part ListÑModel No. PFBE19000
R1000B
Key No....
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