ProForm 735 Support and Manuals
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English Manual - Page 1
... equipment. ¨
Model No. If you have questions, or find that there are missing parts, we are committed to providing complete customer satisfaction.
The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USERÕS MANUAL
Patent Pending
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new...
English Manual - Page 2
... center of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at the right has been applied to the...
English Manual - Page 3
... page 15).
20. ICON assumes no responsibility for home use of this manual.
13. Use the weight bench only as described in this or any commercial, rental or institutional setting.
14. It is fully inserted into the
protection. Replace any time while exercising, stop immediately and begin cooling down. Keep hands and feet away from...
English Manual - Page 4
... the manual.
4 If you for selecting the versatile PROFORM¨ 735 Weight Bench. The PROFORM¨ 735 is right and left sideÓ are labeled. Before You Begin
Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,
Before reading further, please review the drawing below and familiarize yourself with the parts...
English Manual - Page 6
... time and by anyone.
Everything in this product, make sure you assemble them, unless instructed to make sure all parts in the Right Stabilizer (26). Attach the Upright with many small parts, and, consequently, the assembly process will take time. Set the Right Upright (1) aside, making sure that it is important to recognize that...
English Manual - Page 7
... holds the Right Upright
(1), slide the bracket on the Crossbar (20) over the
1
two M10 x 68mm Bolts (34).
Next, insert the Bolts into an Upright
3
Support Plate (16).
Press a 2Ó Square Inner Cap (17) into the top of the Left Stabilizer (25). Secure the Crossbar with four M10 Nylon Locknuts (11...
English Manual - Page 8
...Square Inner Caps (17) into a Crossbar
5
Support Plate (59). Do not overtighten the Nylon Locknut. Secure the upper M10 x 68mm Bolt (34) with two M10 Nylon Locknuts (11). Set the Curl Post aside until assembly step 17....
4 42
11 6
34
5 34 19
5. Attach the Bench Frame with an M10 Nylon Locknut (11). cated ...
English Manual - Page 9
...55
29
Pin Adjustment
Brackets
37 55
9. Hold a 16mm x 18.5mm Spacer (8)
between the Bench Frame and the left Backrest Tube
29
(27) and insert the Bolt through the right Backrest Tube...
9 You must be able to the Bench Frame
11
(5) with four M6 x 38mm Screws (4) and four M6
28
Washers (30). ment brackets on the Adjustment Tube (29). Attach one set of the Adjustment Tube (29).
8
...
English Manual - Page 13
... Spotters, please call our Customer Service Department (see the correct form for each time you want your exercise program. Inspect and tighten all parts each exercise. The selected holes should be cleaned...beginning an exercise, insert the Weight Rests (21, 58) and the Safety Spotters (56, 57) into the holes in the Uprights (1, 37).
The weight bench can be set of this manual) to the...
English Manual - Page 15
... stand with your back and the weight carriage. You should be inserted
from the Uprights (1, 37).
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest (15) into one of the two highest
sets of space between your back to the lat tower, make sure there is folded.
English Manual - Page 17
... only the appropriate parts of the body.
Remember that is right for the time of day when your breath!
17 Once you find the schedule that adequate rest and a proper diet are important factors in each set should be performed smoothly and without pausing. The repetitions in any time while exercising, stop immediately...
English Manual - Page 18
... each set. Include stretches for both your workouts. Move slowly as you stretch and do not bounce.
The chart on page 19 of this manual can without...exercise a regular and enjoyable part of your weight and key body measurements at the end of weeks familiarizing yourself with 5 to schedule and record your arms and legs.
STAYING MOTIVATED
For motivation, keep a record of sets...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 20
Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. Qty.
Part ListÑModel No. Description
Key No. Description
1
1
Right Upright
2
3
Carriage Bushing
3
4
M6 x 16mm Screw
4
4
M6 x 38mm Screw
5
1
Bench Frame
6
5
M10 Washer
7
1
M6 x 63mm Screw
8
2
16mm x 18.5mm ...
English Manual - Page 22
... the use or performance of the product or damages with all other warranty beyond that specifically set forth herein. Accordingly, the above limitation may not apply to the original purchaser.
Part No. 158897 R1299A
Printed in its authorized service centers. To help us assist you .
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this...
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