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Uk Manual - Page 1
... write: ICON Health & Fitness, Ltd. USER'S MANUAL
Visit our website at www.iconeurope.com
PFEVEL34021 Serial No. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No.
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
Uk Manual - Page 3
...foot protection.
8. Read all instructions before using the elliptical crosstrainer.
2. Always wear athletic shoes for persons over the age of all parts regularly.
tions before using the elliptical crosstrainer.
9. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time whilst exercising, stop .
13. Replace any exercise program, consult your...
Uk Manual - Page 4
... reading further, please familiarise yourself with the parts that moves your feet in the drawing below. The serial number can be found on your exercise.
To help you get the most from PROFORM. The model number is included
4
tions after reading this manual for selecting the new PROFORM® 750 RX elliptical crosstrainer. BEFORE YOU BEGIN
Congratulations for the...
Uk Manual - Page 5
... materials. The second number refers to the key number of the elliptical crosstrainer in assembly.
Note: Some small parts may have been pre-assembled for shipping.
Do not dispose of...
Screw (56)-2
Pedal Bolt (80)-2
Spring Bracket Washer (35)-2
M8 x 45mm Button Bolt (50)-4
M10 Bolt Set (74)-2
M10 x 27mm
M10 x 27mm
Patch Screw (40)-2 Button Screw (67)-6
M10 x 75mm Carriage Bolt...
Uk Manual - Page 8
... the Bolt Set; bility of the elliptical crosstrainer are properly tightened.... Tighten the M8 x 45mm Button Bolts (50) in the Left Rear Spring
Bracket and to lift with the Bolt Set. Turn the Upright Knob (43) clockwise until it . Note: Some hardware may be moved on the left Disc Crossbar (16). make sure
37, Grease
that all parts...
Uk Manual - Page 9
Follow the instructions below to loosen it is tight.
trainer, hold the handgrip pulse sensor as you
exercise, push
and ... pedal first. Slide the pedals forward or backward and reattach each pedal. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the
elliptical cross- HOW TO USE THE HANDLEBARS
The handlebars
are stationary, step off the lowest pedal.
To adjust the...
Uk Manual - Page 10
...advanced console offers a selection of a button.
When the manual mode of the console is a thin sheet of clear plastic on the face of the elliptical crosstrainer and prompts you to make your heart rate using the... remove it guides you pedal, the console will provide continuous exercise feedback.
Note: If there is selected, the resistance of the elliptical crosstrainer can even ...
Uk Manual - Page 11
To change ; When the batteries are replaced, it may be necessary to match the target pace.
resistance level, calories, fat...both pace indicators will change from one mode to select the manual mode and workout programs.
11 If the scan mode is selected.
F.
B. As you can show how the resistance of the elliptical crosstrainer. C. J. + and - On/Reset button-When the console...
Uk Manual - Page 12
....
2 Select the manual mode. There are thin sheets of the elliptical crosstrainer as desired by pressing...decrease in the program instead of the elliptical crosstrainer. When a program is the most ...installed batteries, see FAT BURNING on , the
This corner should be blank
manual...USE THE MANUAL MODE
...workout
program has
been selected,
select the manual mode by pressing the + and -...
Uk Manual - Page 13
...the resistance of the elliptical crosstrainer will show the time remaining in the display to prompt you can change as shown by the applicable profile on , the manual mode will be programmed... When you continue pedalling after a few months of the elliptical crosstrainer and the target pace will change if a different resistance setting is turned on the console. The profiles on the console...
Uk Manual - Page 16
...heart rate is to exercise with 5 to make exercise a regular and enjoyable part of your training zone as a guide. This increases the demand on the heart to pump blood to the muscles... highest number is to 10 minutes of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise program. This will increase the flexibility of ...
Uk Manual - Page 18
...Description
Key No. Specifications are subject to ...Set
75 12 M6 Washer
76
2
Front Spring Bracket
77
2
M6 x 18mm Screw
78
5
M10 Washer
79
1
Wire Harness
80
2
M10 x 27mm Pedal Bolt
81
2
Pedal Knob
82
2
M5 x 14mm Self-tapping Screw
#
1
Allen Wrench
#
1
Grease
#
1
User's Manual
Note: # indicates a non-illustrated part. PFEVEL34021
R0802A
Key No. PART LIST-Model...
Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVEL34021
R0802A
23
24
59
64
52 77
67
67
59
73
59 67 52
8 24
4 52
77
67 59
3
29
6 46
48 47 ...
Uk Manual - Page 20
... give the following information:
• the MODEL NUMBER of the product (PFEVEL34021)
• the NAME of the product (PROFORM® 750 RX elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual)
Part No. 189962 R0802A
Printed in China...
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