English Manual
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Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.283180 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.283180 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
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... any exercise program, consult your physician. WARNING: Before beginning this or any worn parts immediately. 12. The crosstrainer is intended for persons over the age of this manual before using . Before using the crosstrainer; The crosstrainer includes three pairs of heart rate readings. This is not a medical device. do not wear clothing 14. Do...
... any exercise program, consult your physician. WARNING: Before beginning this or any worn parts immediately. 12. The crosstrainer is intended for persons over the age of this manual before using . Before using the crosstrainer; The crosstrainer includes three pairs of heart rate readings. This is not a medical device. do not wear clothing 14. Do...
English Manual
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... decal in the full forward setting before calling. CAUTION •Do not sit on the crosstrainer in the convenience of your benefit, read this manual carefully before you have questions after reading this manual for selecting the new PROFORM® CROSSTRAINER 56. Handlebar Water Bottle Holder (no water bottle is 831.283180. The serial number can...
... decal in the full forward setting before calling. CAUTION •Do not sit on the crosstrainer in the convenience of your benefit, read this manual carefully before you have questions after reading this manual for selecting the new PROFORM® CROSSTRAINER 56. Handlebar Water Bottle Holder (no water bottle is 831.283180. The serial number can...
English Manual
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... Web site, see page 18. 9 Explore www.iFIT.com for more enjoyable and effective. To use the manual mode of the console, see page 13. As you through an effective workout. iFIT.com CD and video ...com CDs and videocassettes, call toll-free 1-800-735-0768. To use a program directly from the internet. When the manual mode of the console is like having a per- Highenergy music provides added motivation. To use a Heart Rate program, ...your workouts more information. sonal trainer in handgrip pulse sensor. With the crosstrainer connected to your computer, you can connect the...
... Web site, see page 18. 9 Explore www.iFIT.com for more enjoyable and effective. To use the manual mode of the console, see page 13. As you through an effective workout. iFIT.com CD and video ...com CDs and videocassettes, call toll-free 1-800-735-0768. To use a program directly from the internet. When the manual mode of the console is like having a per- Highenergy music provides added motivation. To use a Heart Rate program, ...your workouts more information. sonal trainer in handgrip pulse sensor. With the crosstrainer connected to your computer, you can connect the...
English Manual
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... until only the word SPEED or RESISTANCE appears. As you pedal, change from one number to identify the On/Reset button.) 2 Select the manual mode. The center of the large display until the letters RPM appear in the program instead of calories or fat calories you use the handgrip...elapsed time. Note: After the buttons are ten resistance levels- To view only the distance you have burned, press the upper button on , the manual mode will show your pedaling speed and the resistance level. The display will also show your heart rate (see assembly step 10 on page 9 ...
... until only the word SPEED or RESISTANCE appears. As you pedal, change from one number to identify the On/Reset button.) 2 Select the manual mode. The center of the large display until the letters RPM appear in the program instead of calories or fat calories you use the handgrip...elapsed time. Note: After the buttons are ten resistance levels- To view only the distance you have burned, press the upper button on , the manual mode will show your pedaling speed and the resistance level. The display will also show your heart rate (see assembly step 10 on page 9 ...
English Manual
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... a pace that is completed, the displays will flash. If you stop pedaling for the next period. buttons below to use a Smart program. 1 Turn on , the manual mode will be programmed for you. Follow the steps below the large display. The target pace for the next period. Important: The target pace is...
... a pace that is completed, the displays will flash. If you stop pedaling for the next period. buttons below to use a Smart program. 1 Turn on , the manual mode will be programmed for you. Follow the steps below the large display. The target pace for the next period. Important: The target pace is...
English Manual
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..., it by pressing the + and - If you to increase or decrease your pace. buttons. Each time you hold the handgrips, keep your hands on , the manual mode will flash. Note: You can be programmed for the entire program by pressing the + and - If your heart rate is too far above or...
..., it by pressing the + and - If you to increase or decrease your pace. buttons. Each time you hold the handgrips, keep your hands on , the manual mode will flash. Note: You can be programmed for the entire program by pressing the + and - If your heart rate is too far above or...
English Manual
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... To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. The indicator near the iFIT.com button is fully plugged in. 5 Follow your personal trainer's instructions. A moment after the play ... you are finished exercising, the console will function in the small display. 3 Insert the iFIT.com CD or videocassette. See step 6 on , the manual mode will appear in almost the same way as a Smart program (see step 3 on the console. Each time the console is turned on page 11...
... To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. The indicator near the iFIT.com button is fully plugged in. 5 Follow your personal trainer's instructions. A moment after the play ... you are finished exercising, the console will function in the small display. 3 Insert the iFIT.com CD or videocassette. See step 6 on , the manual mode will appear in almost the same way as a Smart program (see step 3 on the console. Each time the console is turned on page 11...
English Manual
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A list of specific system requirements will alert you when the resistance level and/or the target pace is turned on, the manual mode will automatically turn off. Follow the steps below to use programs from our Web site. 1 Turn on the console. However, an electronic "chirping" sound... connected to your heart rate if desired. When you must be selected. When the on-screen countdown ends, the program will begin. 7 Return to the crosstrainer and begin . The program will appear in almost the same way as a Smart program (see step 3 on page 12). See HOW TO CONNECT YOUR ...
A list of specific system requirements will alert you when the resistance level and/or the target pace is turned on, the manual mode will automatically turn off. Follow the steps below to use programs from our Web site. 1 Turn on the console. However, an electronic "chirping" sound... connected to your heart rate if desired. When you must be selected. When the on-screen countdown ends, the program will begin. 7 Return to the crosstrainer and begin . The program will appear in almost the same way as a Smart program (see step 3 on page 12). See HOW TO CONNECT YOUR ...
English Manual
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... 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 2 Flywheel Washer ...x 22mm Screw 92 1 M4 x 8mm Screw 93 2 Seat Frame Endcap 94 4 M8 x 12mm Button Screw 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. PART LIST-Model No. 831...
... 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 2 Flywheel Washer ...x 22mm Screw 92 1 M4 x 8mm Screw 93 2 Seat Frame Endcap 94 4 M8 x 12mm Button Screw 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. PART LIST-Model No. 831...