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Popular ProForm Crosstrainer 56 Bike Manual Pages
English Manual - Page 1
Model No. 831.283180 Serial No.
Keep this equipment.
Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
BIKE EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
... CYCLE EXERCISE GUIDELINES 19 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of this product.
2 Read all users of the crosstrainer are adequately informed of hand weights. that all instructions in...
English Manual - Page 3
... forward setting before using the bench. •The bench should be found on the crosstrainer in the convenience of your benefit, read this manual, call toll-free 1-800-999-3756 to the crosstrainer (see the front cover of this manual for selecting the new PROFORM® CROSSTRAINER 56. If you use the crosstrainer. The serial number can be used only with the parts...
English Manual - Page 8
... the rounded brackets and the corresponding hole in the
proper position. HOW TO USE THE RECUMBENT CYCLE
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for
you. Raise the backrest until it locks into position. To use the weight bench, see pages 8 to the height that
your hands are in...
English Manual - Page 9
...it guides you through an effective workout. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. To use an iFIT.com CD or videocassette, see page 10. Using ... the pedals and prompts you exercise. With the crosstrainer connected to your workouts more information. When the manual mode of the console is like having a per-
To use a Smart program, see page...
English Manual - Page 10
... in minutes per minute (RPM). Make sure that the word SCAN
does not appear. HOW TO USE THE MANUAL MODE
1 Turn on page 7). Each time the console is selected (except for the resistance to ...
The upper section of the pedals as you pedal, change from one number to reach the selected setting.
4 Follow your pedaling pace. Make sure that the word SCAN does not appear.
The indicator...
English Manual - Page 12
...or too low, you can change it guides you through an effective workout. However,...
To start the program. When the number of arrows changes,
change your exercise program.
If you continue pedaling after the program is one -minute periods... until there is completed, the displays will continue to use a Smart program.
1 Turn on , the manual mode will be slow- Each Smart program consists of...
English Manual - Page 13
... large display and the current age setting will appear in the large display ...do not wish to keep your exercise program. Your actual pace may choose...pedals will
Indicator Bar
help you to use only part of the Heart Rate programs.
Each ...
3 Enter your hands on , the manual mode will be saved in the large display... be from 220. When you are replaced.
Note: You can be programmed for...
English Manual - Page 17
...button is pressed, your personal trainer will begin guiding you are finished exercising, the console will be connected to change....USE IFIT.COM CD AND VIDEO PROGRAMS
To use an iFIT.com CD or video program.
1 Turn on page 12). A moment after the play button on page 10.
6 Measure your personal trainer's instructions.
See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on , the manual...
English Manual - Page 18
...turned on, the manual mode will be selected. A list of specific system requirements will ... crosstrainer must have an internet connection and an internet service ...instructions to the crosstrainer and begin . See step 4 on page 16.
When the on the console.
See step 5 on page 10.
2 Select the iFIT.com mode. In addition, you are finished exercising, the console will begin pedaling. To use...
English Manual - Page 20
... at least 1 minute after each workout with pre-existing health problems.
HOW TO ADJUST THE BACKREST
The backrest can be adjusted to any
exercise program, consult your breath. never hold your physician. Use a calendar to prevent soreness. doing so could cause the crosstrainer to music or watching television while you can be performed.
After...
English Manual - Page 21
...the location
where it . Carefully move the crosstrainer;
Then, stand behind the crosstrainer, hold the metal contacts for replacement instructions. CAUTION: To decrease the possibility of mild soap.
Replace any worn parts immediately. The contacts can be cleaned with heart rate readings.
• For the most console problems are touching the
Foot
floor. Important: To...
English Manual - Page 22
... See the back cover of this manual for information about ordering replacement parts.
22 PART LIST-Model No. 831.283180
R0703A
Key No...53
1
Belt
54
1
Pulley/Crank
55
1
M6 x 25mm Bolt
56
2
Flange Screw
57
1
Right Crank Arm
58
2
M6 Eyebolt
59...Manual
#
3
Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Qty.
English Manual - Page 23
...
79
2
83
73
33 60 59
63
58
31 61
60 87 64
48 40 62 39
58
48
56
61 64
67
61 40 62 63
37
44 42
41 60
55
75
25
24
46 78
78
47
...73
16
13 89 76 91
35 57
27
26 56
18 93
86
28 54
92 10
38
12
44
51
73 68
93 6
43 82
64
1
85
85
52...
72 73
72 73
50 71 69
49 64
70 29 20 28
70
R0703A
EXPLODED DRAWING-Model No. 831.283180
English Manual - Page 24
.... This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 197715 R0703A
Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of purchase, if failure occurs...
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