English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover 2
English Manual
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...the elliptical. Always wear athletic shoes for in-home use the elliptical in this manual. 3. WARNING: Before beginning this or any worn parts immediately. 6. Inspect and tighten all instructions before using the elliptical. Keep children under the age of 12 and pets away from moisture...any exercise program, consult your back. 12. If you stop exercising on a level surface, with pre-existing health problems. Read all parts regularly. Use the elliptical only as described in the lowest position. 10. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. ...
...the elliptical. Always wear athletic shoes for in-home use the elliptical in this manual. 3. WARNING: Before beginning this or any worn parts immediately. 6. Inspect and tighten all instructions before using the elliptical. Keep children under the age of 12 and pets away from moisture...any exercise program, consult your back. 12. If you stop exercising on a level surface, with pre-existing health problems. Read all parts regularly. Use the elliptical only as described in the lowest position. 10. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. ...
English Manual
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... your knees and ankles. until 7 p.m. The serial number can be found on your benefit, read this manual for selecting the PROFORM® 545S low-impact elliptical exerciser. Central Time (excluding holidays). Before reading further, please look at 1-800736-6879, Monday through Saturday, ...7 a.m. tions, please call our toll-free HELPLINE at the drawing below and familiarize yourself with the parts that moves your exercise. The 545S is 831.285270. Welcome to a whole new world of natural, elliptical-motion exercise from your feet in a natural elliptical...
... your knees and ankles. until 7 p.m. The serial number can be found on your benefit, read this manual for selecting the PROFORM® 545S low-impact elliptical exerciser. Central Time (excluding holidays). Before reading further, please look at 1-800736-6879, Monday through Saturday, ...7 a.m. tions, please call our toll-free HELPLINE at the drawing below and familiarize yourself with the parts that moves your exercise. The 545S is 831.285270. Welcome to a whole new world of natural, elliptical-motion exercise from your feet in a natural elliptical...
English Manual
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... (29)-6 M10 x 75mm Carriage Bolt (47)-2 M10 x 68mm Carriage Bolt (60)-2 Nylon Spacer (39)-2 3/4" Axle Cap (43)-4* 5/8" Axle Cap (57)-2* * Extra parts may have been pre-attached for assembly. The number after the dash indicates the quantity needed for shipping. Pedal Arm Spacer (41...)-2* 5 PART IDENTIFICATION CHART Use the chart below to identify the small parts used in parenthesis below each part refers to see if it has been pre-attached. The number in assembly. If...
... (29)-6 M10 x 75mm Carriage Bolt (47)-2 M10 x 68mm Carriage Bolt (60)-2 Nylon Spacer (39)-2 3/4" Axle Cap (43)-4* 5/8" Axle Cap (57)-2* * Extra parts may have been pre-attached for assembly. The number after the dash indicates the quantity needed for shipping. Pedal Arm Spacer (41...)-2* 5 PART IDENTIFICATION CHART Use the chart below to identify the small parts used in parenthesis below each part refers to see if it has been pre-attached. The number in assembly. If...
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... (54) and two M6 Split Washers (38). Using pliers, squeeze the prongs on the Lower Cable (58) as shown. • Refer to drawing A. Place all parts of the metal bracket together. Attach the Console Bracket (45) to the Extension Wire (62). Firmly pull the Resistance Cable (26) and slide it into...
... (54) and two M6 Split Washers (38). Using pliers, squeeze the prongs on the Lower Cable (58) as shown. • Refer to drawing A. Place all parts of the metal bracket together. Attach the Console Bracket (45) to the Extension Wire (62). Firmly pull the Resistance Cable (26) and slide it into...
English Manual
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... Pedal Arm by tapping one 3/4" Axle Cap (43) onto the Handlebar and another one of the elliptical in the indicated locations. Make sure that all parts of the batteries (marked "-") are four Pedal Arm Bushings (11) in the battery clip. 6 Batteries Battery Clip 11. Attach the T-handle (10) to the right...
... Pedal Arm by tapping one 3/4" Axle Cap (43) onto the Handlebar and another one of the elliptical in the indicated locations. Make sure that all parts of the batteries (marked "-") are four Pedal Arm Bushings (11) in the battery clip. 6 Batteries Battery Clip 11. Attach the T-handle (10) to the right...
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... the elliptical in the console. Use only a sealable water bottle in a clean, dry location, away from moisture and dust. 11 MAINTENANCE Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To replace the batteries, refer to the console, keep liquids away from the console.
... the elliptical in the console. Use only a sealable water bottle in a clean, dry location, away from moisture and dust. 11 MAINTENANCE Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To replace the batteries, refer to the console, keep liquids away from the console.
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... pre-existing health problems. gy. Next, find your age at the bottom of your exercise until your heart rate. CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of time. If your goal is used because your heart rate is to use stored fat calories for fat burning; Take a six...
... pre-existing health problems. gy. Next, find your age at the bottom of your exercise until your heart rate. CONDITIONING GUIDELINES The following three important parts: A warm-up, consisting of time. If your goal is used because your heart rate is to use stored fat calories for fat burning; Take a six...
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... maintain or improve your condition, plan three workouts each leg. SUGGESTED STRETCHES The correct form for several basic stretches is make exercise a regular and enjoyable part of your everyday life. Repeat 3 times. Reach toward your toes as far as possible. Stretches: Hamstrings, lower back, and groin. 3. Hold for each leg. Bring...
... maintain or improve your condition, plan three workouts each leg. SUGGESTED STRETCHES The correct form for several basic stretches is make exercise a regular and enjoyable part of your everyday life. Repeat 3 times. Reach toward your toes as far as possible. Stretches: Hamstrings, lower back, and groin. 3. Hold for each leg. Bring...
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Qty. See the back cover of this manual for information about ordering replacement parts. 14 Description 1 1 Frame 2 1 Pivot Axle 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip 8 2 Handlebar 9 6 M4 x ...1 Crank Arm Plastic Spacer # 1 Grease Packet # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No. 831.285270 R0601A Key No. Specifications are subject to change without notice. "*" indicates that an extra...
Qty. See the back cover of this manual for information about ordering replacement parts. 14 Description 1 1 Frame 2 1 Pivot Axle 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip 8 2 Handlebar 9 6 M4 x ...1 Crank Arm Plastic Spacer # 1 Grease Packet # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No. 831.285270 R0601A Key No. Specifications are subject to change without notice. "*" indicates that an extra...
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... also have other rights which vary from state to provide the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your PROFORM® 545S are available for rental purposes. To request service or to defect in material or workmanship in China ..., call the toll-free numbers listed at the left. Model No. 831.285270 QUESTIONS? When requesting help assembling or operating the PROFORM® 545S • a part is used commercially or for immediate purchase or special order when you need to be prepared to state. See the front cover of...
... also have other rights which vary from state to provide the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your PROFORM® 545S are available for rental purposes. To request service or to defect in material or workmanship in China ..., call the toll-free numbers listed at the left. Model No. 831.285270 QUESTIONS? When requesting help assembling or operating the PROFORM® 545S • a part is used commercially or for immediate purchase or special order when you need to be prepared to state. See the front cover of...