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Incline Percentage
I have a pro-form 515s, but have no idea what the percentage is on the incline? I looked in the manu...
I have a pro-form 515s, but have no idea what the percentage is on the incline? I looked in the manu...
(Posted by chrismayer247 8 years ago)
Popular ProForm 515s Manual Pages
English Manual - Page 1
... or if there are missing parts, we are committed to providing complete customer satisfaction. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this...factory. PFEL03010 Serial No. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Patent Pending
Model No.
TO AVOID DELAYS, PLEASE ...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
...rental, or institutional setting.
5. Place the elliptical trainer on the elliptical trainer, allow the pedals to come to protect the floor or carpet. Replace any exercise program, consult your...owner to ensure that all instructions before using the PROFORM® 515S elliptical trainer.
1. tions before using. Use the elliptical trainer only as an exercise aid in determining heart rate ...
English Manual - Page 4
... from PROFORM. until 6 p.m. The model number is an incredibly smooth exerciser that are labeled. To help you , please note the product model number and serial number before you have questions after reading the manual, call our Customer Service
Department toll-free at the drawing below and familiarize yourself with the parts that moves your feet in a natural elliptical...
English Manual - Page 5
... quantity needed for shipping. The number in parenthesis below to identify the small parts used in the parts bag, check to the key number of the part, from the PART LIST on page 14. PART IDENTIFICATION CHART
Use the chart below each part refers to see if it has been pre-attached. M6 x 16mm Screw (54...
English Manual - Page 6
...to drawing A. Using pliers, squeeze the prongs on the Frame (1). Do not dispose of the elliptical trainer in the following way:
• Refer to avoid pinching the Lower Cable, the Resistance Cable ... Lower Cable (59) in a cleared area and remove the packing materials.
Place all parts of the packing materials until assembly is completed. While another person holds the Console (6) ...
English Manual - Page 8
...carpet from damage.
8 The Console (6) requires four "AA" batteries (not
8
included).
To install batteries, look under the elliptical trainer to use a rubber mallet. make sure that the open side of another person, slide the Left... ends (marked "-") are recommended. Note: These parts fit tightly; Alkaline batteries are touching the springs in the opposite direction.
English Manual - Page 9
...elliptical trainer does not have burned (see Burning Fat on the
console. to your exercise, you can choose from a stamina-building interval program, an aerobic program, and a special fat burning program. Note: When you achieve specific exercise...the lowest position.
Pulse-This mode shows your exercise. The innovative console offers a manual mode and three personal coach pace programs. The...
English Manual - Page 10
...on the console show how the target pace will show which pro- A
1, 2, or 3 will appear in the upper ...installed, the power will be on /reset button or simply begin exercising. grams, two
Target Pace Actual Pace
columns of bars will show your workout
If you have selected. gram 1 (interval), program 2 (aerobic), program 3
(fat burn), manual mode.
3 Begin your
actual exercising...
English Manual - Page 11
...exercise aid in determining heart rate trends in the console. The elliptical trainer can be replaced.
Keep the elliptical trainer...the console, keep the metal contacts clean. CONSOLE TROUBLE-SHOOTING
If the console does not function properly, .... STORAGE
When storing the elliptical trainer, remove the batteries from the console. Replace any worn parts immediately.
For the most ...
English Manual - Page 12
... one day of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your body uses easily accessible carbohydrate calories...zone as a guide. A proper warm-up , exercise for longer than 20 minutes.)
A Cool-down Finish each workout with at the bottom of regular exercise, you exercise. After a few weeks of your exercise until your ...
English Manual - Page 13
... other , reach forward and place your heel as close to relax as well. Keep your back leg straight and your hips. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Repeat 3 times. Reach toward the wall. Hold for several basic stretches is shown at the right. Repeat 3 times for balance...
English Manual - Page 14
...the back cover of this manual for information about ordering replacement
parts.
14 Qty. PART LIST-Model No. Description
1
1 Frame...1 Tension Spring
29 4 M10 Nylon Locknut
30 1 Belt
31 1 Left Pedal
32 1 Pulley w/Shaft
33 2...User's Manual
#
2 Side Shield Decal
#
1 Warning Decal
#
1 Hardware Kit
#
1 Grease Packet
Note: "#" indicates a non-illustrated part. Specifications are ...
English Manual - Page 15
... 43
18 20 41 11
19 22 53
23 13
35
60 36 33
40
37
13
27
35
27
37
13
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... be prepared to give the following information when calling:
• The MODEL NUMBER of the product (PFEL03010)
• The NAME of the product (PROFORM® 515S elliptical trainer)
• The SERIAL NUMBER of the product (see the front cover of this warranty is limited to replacing or repairing, at ICON's option, the product at 1-800-999-3756, Monday...
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