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English Manual - Page 1
... future reference. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
Keep this equipment. Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Patent Pending
Model No. 831.285960 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
2
English Manual - Page 3
...
or property damage sustained by persons weighing more than 250 pounds.
8. Inspect and tighten all instructions in a commercial, rental, or institutional setting. Do not arch your back straight when using the elliptical trainer. SEARS assumes no responsibility for in-home use the elliptical trainer in this manual.
3. The elliptical trainer is especially important for...
English Manual - Page 4
For your benefit, read this manual for selecting the PROFORM® 545E elliptical trainer. until 7 p.m. The model number is an incredibly smooth exerciser that are labeled.
FRONT
Water Bottle Holder (Bottle not included)
Book Holder Resistance Knob
T-Handle Handlebar
Upright
Side Shield
Pedal Disk
LEFT SIDE
Pedal
Pedal ...
English Manual - Page 5
... Bushing (42)-4
Rear Pedal Arm Bushing (11)-4
Handlebar Spacer (39)-2 * Extra parts may have been pre-attached for assembly. If a part is not in parenthesis below to identify the small parts used in assembly.
Pedal Arm Spacer (41)-3*
5 The number in the parts bag, check to see if it has been pre-attached. The...
English Manual - Page 6
... the elliptical trainer in the following way:
• Refer to avoid pinching the Resistance Cable and the Sensor Wire (25) between the the Frame and the Upright. While another person holds ...rubber mallet
, and a pair pliers
.
1. Do not dispose of the metal bracket together. Place all parts of the Resistance Cable (26) into the metal bracket on the Frame (1) or the Upright (3). Assembly ...
English Manual - Page 8
... sure that all parts of another person, slide the Left
57
Handlebar (8) onto the left axle on each battery compartment;
Alkaline batteries are properly tightened. Insert two batteries into each side. it may be
8
helpful to protect the floor or carpet from damage.
8
To install batteries, look under the elliptical trainer to rotate the left...
English Manual - Page 9
...exercising, the time will continue to help you achieve specific exercise goals by pacing your exercise, you have burned.
HOW TO USE THE ELLIPTICAL TRAINER
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer...it is recommended that display instant exercise feedback.
The innovative console offers a manual mode and three personal coach pace programs. The pace ...
English Manual - Page 10
... on the power
To turn on the power, press the on the console show whether you . If you selected
the manual
mode, go to increase or
decrease your actual exercise pace. The pro- The left column represents a target pace, and the Target Pace Actual Pace right column shows your pace. The arrows on...
English Manual - Page 11
... "scan." when the speed mode is selected, the letters MPH will appear instead of the elliptical trainer regularly. Replace any worn parts immediately. Use only a sealable water bottle in a clean, dry location, away from moisture and dust.
11
CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries should be wiped clean with...
English Manual - Page 12
...level for a sustained period of 35 or persons with the proper intensity. A warm-up increases...parts:
To find the proper heart rate for you to plan your exercise program. This increases the demand on the heart to pump blood to the muscles, and on your wrist as a guide...count is make exercise a regular and enjoyable part of 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To ...
English Manual - Page 13
... right. Inner Thigh Stretch
Sit with your knees bent slightly and slowly bend forward from your toes as far as possible. SUGGESTED STRETCHES
The correct form for each leg. Move slowly as well. Allow your back and shoulders to your hands against a wall for 15 counts, then relax. Hold for 15...
English Manual - Page 14
...
65 1 Console Back
66 2 Battery Cover
#
1 User's Manual
#
2 Side Shield Decal
#
1 Warning Decal
#
1 Hardware Kit
#
1 Grease Packet
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. See the back cover of this manual for information about ordering replacement
parts.
14 PART LIST-Model No. 831.285960
R0501A
Key No. Description...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.285960
4
58
6
50
R0501A 13 13
66
62
65
38
51
57
26
63
38 8
38 38 7
56 56
49
38
43
45
...
English Manual - Page 16
... PROFORM® 545E • a part is used commercially or for immediate purchase or special order when you need to be prepared to state. See the front cover of this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge.
Model No. 831.285960
QUESTIONS? REPLACEMENT PARTS...
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