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English Manual - Page 1
Model No. Serial Number Decal
QUESTIONS? As a manufacturer, we are committed to you have questions, or if there are missing or damaged parts, we will provide immediate assistance, free...: www.proformfitness.com
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
¨
USER'S MANUAL
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO ...
English Manual - Page 2
...support clothes are adequately informed of all users of the owner to ensure that all warnings and precautions.
2. Keep children under the treadmill.
4. Always wear athletic shoes. Never move the walking belt... TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: An EXPLODED DRAWING and PART...
English Manual - Page 3
... through the use , before cleaning
the treadmill, and before using the treadmill.
15. Inspect and tighten all instructions before performing the main-
Servicing
other than the procedures in this treadmill in order to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this product. Do not use this manual
should be able to safely lift 45...
English Manual - Page 4
until 6 p.m. The model number of your benefit, read this manual for selecting the PROFORM¨ 585EX treadmill.
If you have additional questions, please call our Customer Service Department toll-free
Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. BEFORE YOU BEGIN
...
English Manual - Page 5
...of the lower end of the walking belt or the shipping carton.
Position the ...treadmill to the top of the Left Handrail (see the inset drawing). The bracket on top of the Base (32). Assembly requires the included allen wrench
and your own phillips screwdriver
, adjustable wrench
, and scissors
. Follow the instructions... treadmill performance. Set the treadmill in step 2 to one side...
English Manual - Page 6
... end of the Latch Spacers (33). To protect the floor or carpet, place a mat under the Console Base as shown.
Tighten all parts are tightened before you use the treadmill. 3. Set the Console Base (46) on page 10).
3 62
35
60
1 1/4Ó Screw
4
33 34
46
1 1/4Ó Screw
32 28
5. Be careful not...
English Manual - Page 7
...risk of the equipment-grounding conductor can be installed by a metal screw.
Check with all local codes and
form.
Voltage surges, spikes, and noise interference...-grounding conductor and a
Your treadmill features a walking belt coated with your treadmill. protector, and plug the surge protector into a surge
PERFORMANT LUBETM, a high-performance lubricant. cause excessive wear.
...
English Manual - Page 8
... CONSOLE OPERATION
If there is properly plugged
in small increments.
¥ The settings marked above ) while using the treadmill.
Next, make sure that
Position
the on/off switch near
the power cord...stand on the walking belt when turning on the power.
¥ Always wear the clip (see the drawing above the speed control (warm-up, fat burn, aerobic and performance) are general guidelines...
English Manual - Page 9
... desired incline level is stopped and no console buttons are finished exercising, stop the walking belt, and remove the key from one number to the other every seven seconds.
The display...on the
pulse sensor as shown. The LED TrackÑThe LED track represents a distance of the treadmill, if desired. As you have completed.
Note: If the KPH indicator beside the SPEED display is...
English Manual - Page 12
... plugged in , make sure that the key is needed, please call our Customer Service Department, toll-free. Mountain Time (excluding holidays). After the power cord has been plugged in . d. Check the on page 8.)
d. above .)
e.
PROBLEM: The displays of the treadmill near the power cord. Remove the key from the console. Next, remove the...
English Manual - Page 13
... power cord, insert the key
and run the treadmill for a few minutes.
Be careful to keep the walking belt centered. PROBLEM: The walking belt slows when walked on
SOLUTION: a. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each . PROBLEM: The walking belt is centered. Be careful not to the...
English Manual - Page 14
...set the speed control on the lungs to AEROBIC. Aerobic Exercise
The following three parts:
A Warm-upÑStart each workout with the proper intensity. High Performance...speed and incline of the treadmill. To measure your training ...guide. The sensor is the recommended heart rate for 20 to 60 minutes. (During the first few minutes does your cardiovascular system, the key to PERFORMANCE...
English Manual - Page 15
...possible. Stretches: Quadriceps and hip muscles.
1 2
4
15 This will help prevent post-exercise problems.
Exercise Frequency
To maintain or improve your hands against a wall. After a few months, you...your back and shoulders to make exercise a regular and enjoyable part of knees and back.
2. SUGGESTED STRETCHES
The correct form for both legs. A Cool-downÑFinish each week ...
English Manual - Page 16
...Washer Motor Tension Washer Motor Tension Bolt Motor Belt Pulley/Flywheel/Fan Motor 8Ó Wire Tie Belt Guide Endcap Foot (left) Small Screw Rear Roller Adj. PART LISTÑModel No. Description
Key No. Bolt Incline ... 6Ó Blue Wire, 2 Male/1 Female 4Ó Black Wire, 2 Female UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated Qty. Qty.
English Manual - Page 18
... set forth above limitation may not apply to you specific legal rights. Accordingly, the above is made must be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PFTL58581).
¥ The NAME OF THE PRODUCT (PROFORM¨ 585EX treadmill).
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual...
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