ProForm 900 Cardiocross Trainer Support and Manuals
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Popular ProForm 900 Cardiocross Trainer Manual Pages
English Manual - Page 1
If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. Model No.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT... our factory. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and ...
English Manual - Page 3
...the floor or carpet. Replace any exercise program, consult your physician. tions before using the elliptical crosstrainer.
1.
Read all instructions in this product.
3 Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all times.
6. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while...
English Manual - Page 4
... YOU BEGIN
Congratulations for the location of this manual, please call our Customer
Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. To help you , please note the product model number and serial number before you have questions after reading this manual for selecting the new PROFORM® 900 CARDIO CROSSTRAINER.
Mountain Time (excluding holidays).
English Manual - Page 10
...the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides ...effective. You can connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs (CDs are available separately). When the manual mode of the console is ...
English Manual - Page 11
... console can select a single mode for six seconds. When the batteries are replaced, it . As the right bar graph changes, simply adjust your pace, ...Manual mode/program indicator-When a Smart program is used to reselect the desired unit of fat calories you can show which Smart program is shown, the letters MPH or Km/H will show how the resistance of the elliptical crosstrainer...
English Manual - Page 12
...Rate pro-
When...manual mode
will be selected. In addition, when a Smart program or a Heart Rate program is blank.
3 Begin exercising and adjust the resistance of
the display is selected, the display will be touching the lower contacts. Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer...MANUAL...manual mode by...installed... elliptical crosstrainer ...
English Manual - Page 13
...of bars
appear on , the manual mode will appear in the upper right corner of the elliptical crosstrainer will
show the resistance and pace settings for the Smart programs. For example...on page 12.
5 Measure your
exercise program. buttons. Important: The pace settings for the program
are programmed for the pro-
See step 6 on the console.
Make sure to provide a goal. ...
English Manual - Page 14
...appear in the display.
button. Once you are replaced.
4 Hold the handgrip pulse sensor. However,...compare your heart rate to the heart rate setting for the current period. When you hold the....)
During the program, the resistance of the elliptical crosstrainer will help you to keep your heart rate ...pulse sensor (see step 5 on , the manual mode will show your actual exercise pace. If ...
English Manual - Page 18
...IF will begin guiding you through your workout.
If you are using an iFIT.com videocassette, insert the videocassette into your personal trainer will appear in ....com button is lit.
• Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change when a "chirp" is heard:
• ...trainer's instructions. Simply follow your CD player or VCR.
English Manual - Page 19
... if necessary, and go to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. To purchase the optional chest pulse sensor, call toll-free 1-888-...See HOW TO CONNECT YOUR COMPUTER on -line instructions for using a program.
19 In addition, you when the resistance and/or the pace setting is turned on page 12. Each time ...
English Manual - Page 20
...replaced. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands while using the handgrip pulse sensor; excessive movement may need to
68
the highest
level, the
Drive Belt (19) may interfere with a soft cloth-do not use a damp cloth and a small amount of the elliptical crosstrainer...TROUBLESHOOTING
Inspect and tighten all parts... for replacement instructions. Remove...
English Manual - Page 21
... and adequate rest are rounded off to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your everyday life.
21...is near the middle number in your heart rate as a guide. EXERCISE INTENSITY
Whether your goal is to burn fat or to... key to success is to make exercise a regular and enjoyable part of time. This is especially important for prolonged periods of your...
English Manual - Page 22
... M10 Bolt Set M6 Washer Front Spring Bracket M6 x 18mm Bolt M10 Washer Wire Harness M10 x 29mm Pedal Bolt Pedal Knob M5 x 14mm Self-tapping Screw Pivot Axle Wave Washer M3 x 12mm Screw M5 x 6mm Screw M5 Nylon Locknut Allen Wrench Grease User's Manual
Note: # indicates a non-illustrated part. PART LIST-Model No. Specifications are subject...
English Manual - Page 23
EXPLODED DRAWING-Model No. PFEL45013
R1004A
24
67 59
52
23
64
24
52
77
6
84 46
49 56 55
67
59
73
59 67
67 59
48
...
English Manual - Page 24
... limited to replacing or repairing, at 1-888-533-1333, Monday through one of its scope and duration to the terms set forth above limitation may not apply to you , please be prepared to give the following information when calling:
• The MODEL NUMBER of the product (PFEL45013)
• The NAME of the product (PROFORM 900 CARDIO CROSSTRAINER)
•...
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