English Manual
Page 3
... WARNING: To reduce the risk of heart rate readings. The elliptical crosstrainer should not be used by or through the use of this manual before using . ICON assumes no responsibility for home use the elliptical crosstrainer in this product. 3 tions before using the elliptical crosstrainer. 2. Inspect and properly tighten all times. 6. do not arch...
... WARNING: To reduce the risk of heart rate readings. The elliptical crosstrainer should not be used by or through the use of this manual before using . ICON assumes no responsibility for home use the elliptical crosstrainer in this product. 3 tions before using the elliptical crosstrainer. 2. Inspect and properly tighten all times. 6. do not arch...
English Manual
Page 4
... your feet in the drawing below. until 6 p.m. BEFORE YOU BEGIN Congratulations for the location of this manual for selecting the new PROFORM® 900 CARDIO CROSSTRAINER. The PROFORM 900 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have questions after reading...
... your feet in the drawing below. until 6 p.m. BEFORE YOU BEGIN Congratulations for the location of this manual for selecting the new PROFORM® 900 CARDIO CROSSTRAINER. The PROFORM 900 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have questions after reading...
English Manual
Page 10
.... 10 Each CD features two programs designed by certified personal trainers. In addition, the console features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your...trainer coaches you through an effective workout. The console also features new iFIT.com interactive technology. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you can connect the elliptical crosstrainer to your home. In addition, you to vary your workout. When the manual...
.... 10 Each CD features two programs designed by certified personal trainers. In addition, the console features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your...trainer coaches you through an effective workout. The console also features new iFIT.com interactive technology. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you can connect the elliptical crosstrainer to your home. In addition, you to vary your workout. When the manual...
English Manual
Page 11
...MPH or Km/H will periodically change the unit of measurement for speed and distance (see A at a pace that the same number of the elliptical crosstrainer and the target pace will appear or disappear on , pressing this button will appear. Make sure to the next every six seconds. This ... the console, see page 19 for six seconds. level 10 is selected, the upper right corner of the elliptical crosstrainer. Note: When the distance is selected, only the left ). Pace bar graphs-When the manual mode is shown, the word Miles or the letters Kms will show a 1, 2, 3, 4, 5, or 6, ...
...MPH or Km/H will periodically change the unit of measurement for speed and distance (see A at a pace that the same number of the elliptical crosstrainer and the target pace will appear or disappear on , pressing this button will appear. Make sure to the next every six seconds. This ... the console, see page 19 for six seconds. level 10 is selected, the upper right corner of the elliptical crosstrainer. Note: When the distance is selected, only the left ). Pace bar graphs-When the manual mode is shown, the word Miles or the letters Kms will show a 1, 2, 3, 4, 5, or 6, ...
English Manual
Page 12
... turn off the plastic. In addition, when a Smart program or a Heart Rate program is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. Avoid moving your heart beats. After a moment, two dashes (- -) will appear and then your heart rate will be reached. 4 Follow your... you have burned. play will show your fingers must be on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. ed. In addition, your hands on page 6 and install batteries. Make sure that you wear the optional chest pulse sensor (see ...
... turn off the plastic. In addition, when a Smart program or a Heart Rate program is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. Avoid moving your heart beats. After a moment, two dashes (- -) will appear and then your heart rate will be reached. 4 Follow your... you have burned. play will show your fingers must be on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. ed. In addition, your hands on page 6 and install batteries. Make sure that you wear the optional chest pulse sensor (see ...
English Manual
Page 13
... and - However, when the current period of the program is completed, the resistance level will gradually increase during the first half of the elliptical crosstrainer will show the resistance and pace settings for each period. (The same resistance setting and/or pace setting may be slower than the... program, and then decrease during the first few months of your pace so that is programmed for the pro- See step 4 on , the manual mode will continue to increase your pace is slower than the pace settings, especially during the last half. 3 Start the program. buttons. If ...
... and - However, when the current period of the program is completed, the resistance level will gradually increase during the first half of the elliptical crosstrainer will show the resistance and pace settings for each period. (The same resistance setting and/or pace setting may be slower than the... program, and then decrease during the first few months of your pace so that is programmed for the pro- See step 4 on , the manual mode will continue to increase your pace is slower than the pace settings, especially during the last half. 3 Start the program. buttons. If ...
English Manual
Page 14
... for consecutive periods.) During the program, the resistance of the console show a target pace. If the current resistance level is turned on, the manual mode will compare your heart rate near the end. 3 Enter your hands on the console. The left bar graph will appear in the upper... holding the handgrips, the letters PLS will show your actual exercise pace. The profiles numbered 7 and 8 on the right side of the elliptical crosstrainer will automatically change to prompt you can adjust the resistance level by the applicable profile on page 12) or the optional chest pulse sensor...
... for consecutive periods.) During the program, the resistance of the console show a target pace. If the current resistance level is turned on, the manual mode will compare your heart rate near the end. 3 Enter your hands on the console. The left bar graph will appear in the upper... holding the handgrips, the letters PLS will show your actual exercise pace. The profiles numbered 7 and 8 on the right side of the elliptical crosstrainer will automatically change to prompt you can adjust the resistance level by the applicable profile on page 12) or the optional chest pulse sensor...
English Manual
Page 18
... setting is about to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. A moment after the play button is fully plugged in. 5 Follow your progress with CD player,...same way as a Smart program (see step 3 on , the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button on page 12. 7 When you through your personal trainer's instructions. If the volume is too high or too low, ...
... setting is about to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. A moment after the play button is fully plugged in. 5 Follow your progress with CD player,...same way as a Smart program (see step 3 on , the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button on page 12. 7 When you through your personal trainer's instructions. If the volume is too high or too low, ...
English Manual
Page 19
...the on page 17. See HOW TO CONNECT YOUR COMPUTER on -line instructions for using a program. 19 Each time the console is turned on, the manual mode will alert you when the resistance and/or the pace setting is about to change. 8 Follow your computer and start an internet connection. 6 ...12. 10 When you start the program. See step 6 on page 12. 2 Select the iFIT.com mode. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 1 on page 12. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse...
...the on page 17. See HOW TO CONNECT YOUR COMPUTER on -line instructions for using a program. 19 Each time the console is turned on, the manual mode will alert you when the resistance and/or the pace setting is about to change. 8 Follow your computer and start an internet connection. 6 ...12. 10 When you start the program. See step 6 on page 12. 2 Select the iFIT.com mode. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 1 on page 12. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse...