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Most Recent ProForm 400 Le Elliptical Questions
How Do You Remove The Top Cover Plate Labeled #37 In Manual On The Proform400le
the elliptical is squeaking and seems to need tightening where the tubing connects to the base. I do...
the elliptical is squeaking and seems to need tightening where the tubing connects to the base. I do...
(Posted by wthompson129 2 years ago)
What Is Slot For On Lower Left Counsel
(Posted by morcja 2 years ago)
New Belt For Elliptical 400 El
hi i need help putting on a new belt for my elliptical 400 el and is the belt of 04210 and 042101 di...
hi i need help putting on a new belt for my elliptical 400 el and is the belt of 04210 and 042101 di...
(Posted by Tjwilliamson81 6 years ago)
No Display In Console Window
The display on my elliptical 400le is not working. The fan, workouts and resistance all work but the...
The display on my elliptical 400le is not working. The fan, workouts and resistance all work but the...
(Posted by aszhansen 8 years ago)
Proform 400 Le Elliptical Manual
Does the pro form 400 LE elliptical have a backlit console? We just put together our new 400LE but t...
Does the pro form 400 LE elliptical have a backlit console? We just put together our new 400LE but t...
(Posted by joannemhiggins 9 years ago)
Popular ProForm 400 Le Elliptical Manual Pages
English Manual - Page 1
... serial number in this manual before contacting Customer Care. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; Serial Number Decal
QUESTIONS? IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual for reference.
www.proform.com
Model No.
English Manual - Page 2
...3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of...
English Manual - Page 3
... in this manual and all warnings on the elliptical. This is not a medical device. The pulse sensor is especially important for foot protection while exercising.
3. the pedals will continue to ensure that could become caught on your elliptical before using the elliptical.
4. Place the elliptical on a level surface, with pre-existing health problems.
2. Replace any exercise...
English Manual - Page 4
... Leveling Foot
Wheel Pedal *Water bottle is not included
4
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
If you for purchasing the PROFORM® 400 LE elliptical. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN
Thank you have questions after reading...
English Manual - Page 5
...part, from the PART LIST near the end of this manual. Place all parts of the packing materials until assembly is the quantity needed for assembly. In addition to see if it has been preassembled. Do not dispose of the elliptical in parentheses below to assemble the elliptical...ASSEMBLY
To hire an authorized service technician to identify the small parts needed for assembly. See the...
English Manual - Page 14
Make sure that all parts of the elliptical are properly tightened. 16. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45).
16 59
44 45
17. To protect the floor or carpet from damage, place a mat under the elliptical.
14 Note: Some hardware may be left over after assembly is completed.
English Manual - Page 16
...lose unwanted pounds with the touch of the pedals as it guides you can change the resistance of the pedals with the 8-... front cover of features designed to your heart rate using the console, make your workouts. iFit cards are available separately...To use the manual mode, see page 20. If there is a sheet of a personal trainer coaches you exercise.
As you achieve specific fitness goals....
English Manual - Page 17
... sound and the console will be selected. Select the manual mode. The display will show a track representing 640 revolutions (1/4 mile or 400 meters). Note: During a workout, the display will ...until the entire track appears.
The left display will show your heart rate when you turn on the console, the manual mode will change the resistance of the pedals for use the handgrip...
English Manual - Page 19
...when the current segment ends, the pedals will continue to alert you can manually override the setting by pressing the Resistance buttons.
Profile
5. Each workout is completed, the display ...will automatically adjust to start the workout. Follow your heart rate if desired. Note...
English Manual - Page 20
...installation.
iFit Slot
iFit Card
Next, select the desired workout on , the user is encouraged to try to correct the interference by pressing the increase and decrease buttons next to operate the equipment.
20 make sure that to the slot will begin guiding...the instructions, may cause harmful interference to part 15 ... duration of a personal trainer will turn on your ...manual.
English Manual - Page 21
... console problems are...Replace any worn parts immediately.
44 To clean the elliptical, use a damp cloth and a small
amount of the elliptical regularly.
Next, loosen the Pivot Screw (88). IMPORTANT: To avoid damage
to be adjusted.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all the batteries at the same time;
Then, see step 16 on page 9 for replacement instructions...
English Manual - Page 23
...does your body begin to make exercise a regular and enjoyable part of time. Aerobic Exercise-If your goal is to use ... and deeply as a guide to 10 minutes of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. For...heart rate is near the middle number in your training zone. WORKOUT GUIDELINES
Warming Up-Start with pre-existing health problems....
English Manual - Page 24
...M5 x 7mm Screw #10 x 16mm Screw M8 x 18mm Hex Screw Pulley M3.5 x 12mm Screw Pivot Screw M4 x 48mm Screw M4 x 16mm Ground Screw
24 PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
2
7
1
8
1
9
1
10
2
11
2
12
1
13
1... Leg Cover Rear Leg Cover Pivot Cover B Bushing Set Crank Right Crank Arm Left Pedal Disc Right Pedal...10
85
2
86
1
87
1
88
1
89
2
90
1
Model No.
English Manual - Page 25
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Crank Arm Spacer M8 x 10mm Screw M8 x 15mm Screw Userʼs Manual Assembly Tool Grease Packet
Note: Specifications are not illustrated.
25
Qty.
91
2
92 21
93
2
94
1
95
1
96
1
Description
Adjustment Nut M4 x 16mm...
English Manual - Page 28
...by ICON. or other rights that specifically set forth herein. You may also have...service, the customer will be prepared to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. or to you specific legal rights. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual...
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