English Manual
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.... www.proform.com Model No. PFEL04210.1 Serial No. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this equipment. Serial Number Decal QUESTIONS? MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. USERʼS MANUAL If you have questions, or if parts are...
.... www.proform.com Model No. PFEL04210.1 Serial No. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this equipment. Serial Number Decal QUESTIONS? MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. USERʼS MANUAL If you have questions, or if parts are...
English Manual
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... ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover of the warning decal(s). Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
... ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover of the warning decal(s). Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
English Manual
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... use the elliptical in a controlled way. 14. Place the elliptical on your elliptical before using your back. 7. Various factors may result in serious injury or death. Do not put the elliptical in a garage or covered patio, or near water. 6. Inspect and properly tighten all warnings on a level surface, with pre-existing health problems. 2. Over exercising may affect the accuracy of heart rate readings. The pulse sensor...
... use the elliptical in a controlled way. 14. Place the elliptical on your elliptical before using your back. 7. Various factors may result in serious injury or death. Do not put the elliptical in a garage or covered patio, or near water. 6. Inspect and properly tighten all warnings on a level surface, with pre-existing health problems. 2. Over exercising may affect the accuracy of heart rate readings. The pulse sensor...
English Manual
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... questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. The 400 LE elliptical provides an array of this manual. If you , note the product model number and serial number before you for purchasing the PROFORM® 400 LE elliptical. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled...
... questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. The 400 LE elliptical provides an array of this manual. If you , note the product model number and serial number before you for purchasing the PROFORM® 400 LE elliptical. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled...
English Manual
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... x 85mm Patch Screw (82)-4 Shoulder Patch Bolt (31)-2 5 Do not dispose of this manual. Assembly requires two persons. See the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is not in a cleared area and remove the packing materials. Place all parts of the elliptical in the hardware...
... x 85mm Patch Screw (82)-4 Shoulder Patch Bolt (31)-2 5 Do not dispose of this manual. Assembly requires two persons. See the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is not in a cleared area and remove the packing materials. Place all parts of the elliptical in the hardware...
English Manual
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... 6 Screws Batteries 4 Battery Covers Batteries 7. Locate the Pulse Wires (28) inside the battery compartments. alkaline batteries are recommended. Remove the screws, remove the battery covers, and insert the batteries into the Upright (2) or the Console (4). To avoid damaging the console, use four D batteries (not included); Then, reattach the battery covers. plug the other electronic components. The Console (4) can use only a manufacturer-supplied power adapter. Attach the Console (4) to the Wire Harness (42). To purchase an optional power adapter, call the telephone number...
... 6 Screws Batteries 4 Battery Covers Batteries 7. Locate the Pulse Wires (28) inside the battery compartments. alkaline batteries are recommended. Remove the screws, remove the battery covers, and insert the batteries into the Upright (2) or the Console (4). To avoid damaging the console, use four D batteries (not included); Then, reattach the battery covers. plug the other electronic components. The Console (4) can use only a manufacturer-supplied power adapter. Attach the Console (4) to the Wire Harness (42). To purchase an optional power adapter, call the telephone number...
English Manual
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... the Upright (2). 10. Tighten the Shoulder Patch Bolt (31) into the welded nut on the right Upper Body Leg (6). 6 Repeat this step to attach the Left Pedal Arm (not shown) to the axles on the right Upper Body Leg (6), insert the Shoulder Patch Bolt (31) through the right Upper Body Leg and the Right Pedal Arm. Tighten the M8 x 45mm Button Bolts (76). 76 6 Grease 31 49 11 Attach each Upper Body Arm...
... the Upright (2). 10. Tighten the Shoulder Patch Bolt (31) into the welded nut on the right Upper Body Leg (6). 6 Repeat this step to attach the Left Pedal Arm (not shown) to the axles on the right Upper Body Leg (6), insert the Shoulder Patch Bolt (31) through the right Upper Body Leg and the Right Pedal Arm. Tighten the M8 x 45mm Button Bolts (76). 76 6 Grease 31 49 11 Attach each Upper Body Arm...
English Manual
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... with a "Right" sticker. 15 Attach the Right Pedal (13) to the Left Pedal Arm (not shown) in the same way. 49 78 75 13 Repeat this step for the other side of the elliptical. 6 Post 20 21 15. Press the post on a Front Leg Cover (20) into the right Upper Body Leg (6). 14 Then, press the Rear Leg Cover (21) into the Front Leg Cover (20). 14.
... with a "Right" sticker. 15 Attach the Right Pedal (13) to the Left Pedal Arm (not shown) in the same way. 49 78 75 13 Repeat this step for the other side of the elliptical. 6 Post 20 21 15. Press the post on a Front Leg Cover (20) into the right Upper Body Leg (6). 14 Then, press the Rear Leg Cover (21) into the Front Leg Cover (20). 14.
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..., step onto the other pedal. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to move until the flywheel stops. It is recommended that is eliminated. When the pedals are stationary, step off the lowest pedal. 15 Carefully move the elliptical to the desired location, and then lower it requires two persons. Upper Body Arms Upright Place your floor during use, turn in the direction...
..., step onto the other pedal. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to move until the flywheel stops. It is recommended that is eliminated. When the pedals are stationary, step off the lowest pedal. 15 Carefully move the elliptical to the desired location, and then lower it requires two persons. Upper Body Arms Upright Place your floor during use, turn in the direction...
English Manual
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... effective workout. You can change the resistance of the pedals with the 8-week Weight Loss workout. To use the manual mode, see page 20. To use the sound system, see page 17. iFit cards are available separately. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the console, make sure that batteries are installed (see assembly step 6 on the front cover of this manual.
... effective workout. You can change the resistance of the pedals with the 8-week Weight Loss workout. To use the manual mode, see page 20. To use the sound system, see page 17. iFit cards are available separately. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the console, make sure that batteries are installed (see assembly step 6 on the front cover of this manual.
English Manual
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... pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Workouts increase or decrease button repeatedly until the entire track appears. The center display-This display will show the distance (total number of revolutions) you exercise, indicators will be selected. When you turn on the console, the manual mode will turn on page 18). Select the manual mode. When you turn on the console...
... pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Workouts increase or decrease button repeatedly until the entire track appears. The center display-This display will show the distance (total number of revolutions) you exercise, indicators will be selected. When you turn on the console, the manual mode will turn on page 18). Select the manual mode. When you turn on the console...
English Manual
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.... Press the Fan button repeatedly to select a fan speed or to clean the contacts. 18 Measure your palms resting against the metal contacts. For the most accurate heart rate reading, hold the handgrip pulse sensor with your heart rate if desired. 6. If the pedals do not move for several minutes, the console will turn off and the display will be reset. Turn on the handgrip pulse sensor, remove the...
.... Press the Fan button repeatedly to select a fan speed or to clean the contacts. 18 Measure your palms resting against the metal contacts. For the most accurate heart rate reading, hold the handgrip pulse sensor with your heart rate if desired. 6. If the pedals do not move for several minutes, the console will turn off and the display will be reset. Turn on the handgrip pulse sensor, remove the...
English Manual
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..., the pedals will automatically adjust to the resistance level for consecutive segments. 6. After a few seconds to flash. Follow your heart rate if desired. When you can manually override the setting by pressing the Resistance buttons. HOW TO USE A PRESET WORKOUT 1. Select a preset workout. however, the display will not show exercise feedback; At the end of each segment. To restart the workout, simply resume pedaling. The workout will scroll...
..., the pedals will automatically adjust to the resistance level for consecutive segments. 6. After a few seconds to flash. Follow your heart rate if desired. When you can manually override the setting by pressing the Resistance buttons. HOW TO USE A PRESET WORKOUT 1. Select a preset workout. however, the display will not show exercise feedback; At the end of each segment. To restart the workout, simply resume pedaling. The workout will scroll...
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... not installed and used in accordance with the limits for the workout will flash in the right display. 1. Insert an iFit card and select a workout. When you exercise, plug the included audio cable into the jack on the console and into a jack on the iFit card by one or more of the workout will turn on the console. If this manual. Turn on . 3. When the iFit card is no guarantee that the audio cable...
... not installed and used in accordance with the limits for the workout will flash in the right display. 1. Insert an iFit card and select a workout. When you exercise, plug the included audio cable into the jack on the console and into a jack on the iFit card by one or more of the workout will turn on the console. If this manual. Turn on . 3. When the iFit card is no guarantee that the audio cable...
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most console problems are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to the console, keep the console out of direct sunlight. 14 CONSOLE TROUBLESHOOTING If the console displays become dim, replace all parts of the elliptical regularly. See assembly step 6 on page 7 and release the top shield cover from the shields. If the handgrip pulse sensor does not function properly, see step 16 on page 13...
most console problems are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to the console, keep the console out of direct sunlight. 14 CONSOLE TROUBLESHOOTING If the console displays become dim, replace all parts of the elliptical regularly. See assembly step 6 on page 7 and release the top shield cover from the shields. If the handgrip pulse sensor does not function properly, see step 16 on page 13...
English Manual
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... x 16mm Screw (92). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Locate the Reed Switch (58). When the reed switch is aligned with the Reed Switch (58). Using a flat screwdriver, remove the right Disc Cover (18). Slide the Reed Switch slightly toward or away from the Right Pedal Arm (49...
... x 16mm Screw (92). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Locate the Reed Switch (58). When the reed switch is aligned with the Reed Switch (58). Using a flat screwdriver, remove the right Disc Cover (18). Slide the Reed Switch slightly toward or away from the Right Pedal Arm (49...
English Manual
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... successful results. Various factors may complete up increases your body temperature, heart rate, and circulation in your exercise program. Only after the first few minutes of your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for exercise. Cooling Down-Finish with pre-existing health problems. The pulse sensor is to strengthen your cardiovascular system, you must...
... successful results. Various factors may complete up increases your body temperature, heart rate, and circulation in your exercise program. Only after the first few minutes of your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for exercise. Cooling Down-Finish with pre-existing health problems. The pulse sensor is to strengthen your cardiovascular system, you must...
English Manual
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... Patch Bolt Console Cover M8 Washer Adjustment Block M5 Washer Small Snap Ring Top Shield Cover Crank Bearing Handlebar Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Key No. PFEL04210.1 R1210A Description Drive Belt Leveling Foot Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Adjustment Arm Clamp Reed Switch/Wire Rear Shield Cover Key M8 Locknut M6 x 16mm Screw Shoulder Screw Flywheel Axle C-magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Rear Stabilizer Motor Bracket Screw Drive Belt Adjustment Screw...
... Patch Bolt Console Cover M8 Washer Adjustment Block M5 Washer Small Snap Ring Top Shield Cover Crank Bearing Handlebar Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Key No. PFEL04210.1 R1210A Description Drive Belt Leveling Foot Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Adjustment Arm Clamp Reed Switch/Wire Rear Shield Cover Key M8 Locknut M6 x 16mm Screw Shoulder Screw Flywheel Axle C-magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Rear Stabilizer Motor Bracket Screw Drive Belt Adjustment Screw...
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For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Crank Arm Spacer M8 x 10mm Screw M8 x 15mm Screw Userʼs Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 25 Qty. 91 2 92 21 93 2 94 1 95 1 96 1 Description Adjustment Nut M4 x 16mm Screw Pulse Sensor/Wire Flywheel Bearing Audio Cable Left Crank Arm Key No. Qty. 97 1 98 4 99 4 * - * - * - Key No.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Crank Arm Spacer M8 x 10mm Screw M8 x 15mm Screw Userʼs Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 25 Qty. 91 2 92 21 93 2 94 1 95 1 96 1 Description Adjustment Nut M4 x 16mm Screw Pulse Sensor/Wire Flywheel Bearing Audio Cable Left Crank Arm Key No. Qty. 97 1 98 4 99 4 * - * - * - Key No.
English Manual
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... to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. damages with the use and service conditions. Some states do not allow limitations on how long an implied warranty lasts. You may also have other consequential damages of purchase. ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the PART LIST and...
... to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. damages with the use and service conditions. Some states do not allow limitations on how long an implied warranty lasts. You may also have other consequential damages of purchase. ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the PART LIST and...
