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Proform Treadmill 545s
What is the belt width for the Proform Treadmill 545S? Is there a difference compared to the Proform...
What is the belt width for the Proform Treadmill 545S? Is there a difference compared to the Proform...
(Posted by lml24 2 years ago)
Pro Form 545s. Keeps Shutting Down,
Unit keep shutting down afte a few minutes. had been working fine previously.reset button now wont r...
Unit keep shutting down afte a few minutes. had been working fine previously.reset button now wont r...
(Posted by Nhsta 3 years ago)
What Battery Does The Proform 6.0 Ze Elliptical Take
what battery does the Proform 6.0 Ze elliptical take
what battery does the Proform 6.0 Ze elliptical take
(Posted by Anonymous-158395 8 years ago)
I Have A Proform 545s Treadmill, It Comes On But I Cannot Use Any Of The Setting
(Posted by Patriciadyal58 9 years ago)
Popular ProForm 545s Manual Pages
English Manual - Page 1
... website at
www.proform.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference.
Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. ®
Patent Pending Model No. 831...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
2
English Manual - Page 3
...pre-existing health
problems. Read all instructions before using . Wear appropriate clothing when using the elliptical.
1. Do not arch your back straight when using the elliptical.
Always wear athletic shoes for persons over the age of this or any exercise program, consult your physician. Do not use the elliptical in this manual before using the elliptical.
2. SEARS assumes no...
English Manual - Page 4
... note the product model number and serial number before you use the elliptical. For your benefit, read this manual for selecting the PROFORM® 545S low-impact elliptical exerciser. tions, ...model number is an incredibly smooth exerciser that are labeled. Welcome to the elliptical trainer (see the front cover of this manual carefully before calling. If you get the most from PROFORM...
English Manual - Page 5
... small parts used in the parts bag, check to the key number of the part, from the PART LIST on page 14. Pedal Arm Spacer (41)-2*
5
PART IDENTIFICATION CHART
Use the chart below each part refers to see if it has been pre-attached. Note: Some small parts may be included. M4 x 19mm Flange M4 x 16mm M6 x 16mm Button
M6...
English Manual - Page 6
...the Upright (3)
2
and insert the Resistance Cable (26) down through
the Console Bracket. Using pliers, squeeze the prongs
on the Lower Cable (58) as shown.
&#...parts of the metal bracket together. Attach the Rear Stabilizer (33) to drawing B.
Pull up through
the Upright. Firmly pull the Resistance Cable (26) and slide it into the metal bracket on the upper end of the elliptical...
English Manual - Page 7
Push the Resistance Control Knob (50) onto the Resistance Control (26).
4
Console Wire 62
50 6
26 45
3
5. Insert the Pivot Axle (2) through one end of the Pivot Axle (2). 4.
Slide the other Handlebar (8) onto the Pivot Axle (2). Apply a ...
English Manual - Page 8
...
10
To install batteries, first locate the battery clip under the elliptical to the ...Make sure that all parts of the Pedal Arms (12) using three M4 x 19mm... Flange Screws (9).
8 11
Attach the Right Pedal (not shown) in each Pedal Arm (12).
Next, slide the Pedal Arm (12) with two
7
M6 x 16mm Button Screws (54) and two M6 Nylon
Locknuts (55).
54
3
8. The Console...
English Manual - Page 9
... to move until they begin to move with
the resistance
knob on the
console. CAUTION: The elliptical does not have a freewheel; Then, step off the highest pedal first. HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, firmly hold the handlebars or the T-handle and carefully step onto the pedal...
English Manual - Page 10
... batteries.
10 The LED track represents a distance of the five modes:
Scan mode- A new lap will pause until you have not installed batteries, see assembly step 10 on /reset button.
5. Note: The console has an "auto-off the power, simply wait for two seconds. Note: If you stop exercising, the time mode will then...
English Manual - Page 11
... and tighten all parts of the elliptical regularly. To replace the batteries, refer to the console, keep liquids away from the console. The elliptical can be replaced. Keep the elliptical in the console. Replace any worn parts immediately. STORAGE
When storing the elliptical, remove the batteries from moisture and dust.
11 CONSOLE TROUBLE-SHOOTING
If the console does not function...
English Manual - Page 12
...problems.
gy. During the first few minutes of time.
Take a six-second heartbeat count, and multiply the result by using your body begin to use...in your training zone as a guide. If your goal is to ...uses easily accessible carbohydrate calories for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. CONDITIONING GUIDELINES
The following three important parts...
English Manual - Page 13
... workouts each week, if desired. SUGGESTED STRETCHES
The correct form for several basic stretches is make exercise a regular and enjoyable part of knees, and back.
2. Reach toward the wall...This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each leg. Stretches...
English Manual - Page 14
...See the back cover of this manual for information about ordering replacement
parts.
14 Qty. Description
Key No. "*" indicates that an extra part may be included. Specifications are subject to change without notice. Qty. Description
1
1
Frame
2
1
Pivot Axle
3
1
Upright
4
1
Right Side Shield
5
1
Left Side Shield
6
1
Console
7
2
Foam Handlebar Grip
8
2
Handlebar
9
6
M4...
English Manual - Page 16
...product (PROFORM® 545S elliptical)
• The SERIAL NUMBER of the product (see the front cover of this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of the decal. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 175921 R0601A
Printed in this manual...
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